Hip - Adduction - Nyagbɔgblɔwo
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Sissejuhatus Hip - Adduction - Nyagbɔgblɔwo
Hip - Adduction - Articulations kamedede nye kamedede si woɖo taɖodzinu na koŋ si doa ŋusẽ ata ƒe lãmeka ememetɔwo, enaa akɔta te ŋu trɔna ɖe nɔnɔmewo ŋu nyuie wu, eye wònaa ŋutilã ƒe akpa si le ete bliboa ƒe liƒo nyona ɖe edzi. Enyo ŋutɔ na kamedefefewɔlawo, kamedede lɔ̃lawo, alo amesiame si le didim be yeana yeƒe ŋutilã ƒe akpa si le anyime ƒe ŋusẽ kple ʋuʋu nanyo ɖe edzi. Amewo adi be yewoawɔ kamedede sia elabena ate ŋu akpe ɖe woƒe dɔwɔwɔ ŋu le kamedede vovovowo me, akpe ɖe ame ŋu le mɔxexe ɖe abixɔxɔ nu, eye wòana ŋutilã nada asɔ wu eye wòasɔ ɖe wo nɔewo nu.
Ülatuse sooritamine: Sisuline õpetus Hip - Adduction - Nyagbɔgblɔwo
- Blo wò afɔ si le etame eye nàtsɔ wò afɔ aɖo anyigba gbadzaa le wò afɔ si le ete la ŋgɔ.
- Do wò akɔta eye nàkɔ wò afɔ si le ete la ɖa blewuu tso anyigba, nàna wòanɔ dzɔdzɔe eye nàkpɔ egbɔ be wò afɔbidɛwo le ŋgɔ yim.
- Lé nɔnɔme sia me ɖe asi sɛkɛnd ʋɛ aɖewo, nàse le ɖokuiwò me be yeƒe akɔta ƒe lãmekawo le dɔ wɔm.
- Ðe wò afɔ blewuu trɔ yi anyime va ɖo afisi nèdze egɔme tsoe eye nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi hafi nàtrɔ axadzi.
Nõuanded sooritamiseks Hip - Adduction - Nyagbɔgblɔwo
- Ʋuʋu si Dzi Woɖu: Vodada ɖeka si bɔ si wòle be nàƒo asa na enye duƒuƒu to kamededea me alo ŋusẽ zazã atsɔ akɔ wò afɔ ɖe dzi. Nu vevitɔ si ana akɔta nate ŋu awɔ dɔ nyuie enye be woazã ʋuʋu blewu si dzi woaɖu. Ne èkɔ wò afɔ ɖe dzi la, wɔe blewu eye nàlée ɖe ʋuʋua tame sɛkɛnd ɖeka hafi nàgaɖiɖii blewuu ake. Esia ana wò lãmekawo nawɔ dɔ bliboe le ʋuʋu bliboa me.
- Afisi Nàte Ŋu Aʋuʋu Le: Vodada bubu si wòle be nàƒo asa nae nye be màzã wò ʋuʋu ƒe didime bliboa o. Dze agbagba nàkɔ wò afɔ ɖe dzi alesi nàte ŋui esime nèle edzɔm, eye nàɖiɖii ɖe anyi vaseɖe anyime
Hip - Adduction - Nyagbɔgblɔwo KKK
Kas algajad saavad teha Hip - Adduction - Nyagbɔgblɔwo?
Ẽ, gɔmedzelawo ate ŋu awɔ Hip-Adduction-Articulations kamededea, gake ele be woadze egɔme kple kpekpeme bɔbɔe alo kpekpeme aɖeke kura o, eye woadzi ɖe edzi vivivi ne woƒe ŋusẽ le nyonyom ɖe edzi. Ele vevie hã be nàkpɔ egbɔ be nɔnɔme si sɔ be yeaƒo asa na abixɔxɔ. Ne mèka ɖe edzi o la, anyo ɣesiaɣi be nàbia kamedede ŋuti nunyala alo kamededeŋutinunyala.
Millised on tavalised variatsioonid Hip - Adduction - Nyagbɔgblɔwo?
- Wowɔa Side-Lying Hip Adduction ne mlɔ wò axadzi, le afɔ si le ete la kɔm hele eɖiɖim.
- Le Seated Hip Addion me la, ènɔa anyi ɖe mɔ̃ aɖe dzi eye nètsɔa wò afɔwo ƒoa xlã lever si ŋu wofa nu ɖo, emegbe nèmia wò atawo ɖekae.
- Ball Squeeze Hip Addion bia be nànɔ zikpui dzi eye nàtsɔ kamedede ƒe bɔl sue aɖe aɖo wò klowo dome eye nàmimi bɔl la.
- Wowɔa Resistance Band Hip Adduction to tsitretsitsi ƒe ka aɖe babla ɖe afɔkpodziawo ŋu eye woʋuʋua afɔawo ɖe wo nɔewo ŋu, emegbe wogbugbɔa wo vaa wo nɔewo gbɔ.
Millised on head täiendavad harjutused Hip - Adduction - Nyagbɔgblɔwo?
- Aɖuɖɔtoewo: Aɖuɖɔtoewo wɔa dɔ le ŋutilã ƒe akpa si le ete katã si me akɔta ƒe adductors hã le, eye wokpena ɖe ame ŋu be wòada asɔ ahawɔ ɖeka, si ate ŋu ana Hip - Adduction - Articulations ƒe dɔwɔwɔ nanyo ɖe edzi.
- Axadzifɔfɔfɔ: Axadzifɔfɔfɔ ɖe dzi koŋ tɔa ŋku akɔta ƒe lãmekawo, si doa ŋusẽ wo eye wònaa woƒe ʋuʋu ƒe didime nyona ɖe edzi, si wɔnɛ be wonye kpeɖeŋutɔ deblibo na Akɔta - Adduction - Articulations.
Seotud märksõnad Hip - Adduction - Nyagbɔgblɔwo
- Hip adduction kamedede
- Ŋutilã ƒe kpekpeme ƒe akɔta ƒe kamedede
- Akɔta ƒe gbeɖiɖi ƒe kamededewo
- Ŋutilã ƒe kpekpeme kamedede na akɔta
- Hip adduction ƒe ʋuʋu
- Ŋusẽdodo akɔta ƒe lãmekawo
- Ŋutilã ƒe kpekpeme ƒe akɔta adduction
- Akɔta ƒe ʋuʋu ƒe kamededewo
- Akɔta ƒe kamedede le aƒeme
- Kamedede siwo wowɔna hena akɔta ƒe ʋuʋu