he to eme
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus he to eme
Kamedede ƒe hehe to eme nye ʋuʋu si me ŋusẽ le si tɔa ŋku akɔta ƒe lãmekawo, akɔtaƒuwo, kple akɔta ƒe akpa si le anyime koŋ, si kpena ɖe ame ŋu wòtu ŋusẽ ɖo eye wòli ke le teƒe siawo. Esɔ na ame ɖekaɖekawo le kamedede ƒe ɖoƒe ɖesiaɖe, tso gɔmedzela siwo le didim be yewoana yewoƒe dɔwɔwɔ ƒe kamedede nanyo ɖe edzi dzi va ɖo kamedefefewɔla deŋgɔ siwo di be yewoadzi yewoƒe ŋusẽ kple dɔwɔwɔ ɖe ŋgɔ dzi. Heheɖemegbe dede wò kamedede ƒe ɖoɖoa me ate ŋu akpe ɖe ŋuwò nàdo tenɔnɔ nyuie wu, aɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ, eye nàna kamedefefe bliboa nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus he to eme
- Do asi ɖe wò afɔwo dome be nàtsɔ asi eveawo alé ka ƒe asiléƒe alo kaƒomɔ̃a, eye nàna wò abɔwo nanɔ dzɔdzɔe eye wò akɔta nanɔ gbadzaa.
- He ka alo kaƒomɔ̃a to wò afɔwo me to wò akɔta tsɔtsɔ yi ŋgɔe kple tsitretsitsi dzɔdzɔe me.
- Mia wò akɔta le ʋuʋua tame, eye nàkpɔ egbɔ be wò ŋutilã wɔ fli dzɔdzɔe tso ta vaseɖe afɔkpodzi.
- Trɔ ʋuʋua blewuu, nàtu wò akɔta ɖe megbe eye nàɖiɖi wò ŋutilã ɖe anyi wòatrɔ ayi afisi nèdze egɔme tsoe.
Nõuanded sooritamiseks he to eme
- Ʋuʋu si Dzi Woɖu: Ne èle hehe to eme la, kpɔ egbɔ be yele ʋuʋu si dzi woɖu, si le bɔbɔe zãm. Ƒo asa na ʋuʋu alo ʋuʋu kabakaba, si ate ŋu ana wò lãmekawo nate ɖeɖi ame ŋu alo ana nàxɔ abi. Vodada si bɔ enye be woazã ŋusẽ ɖe lãmekawo ƒe ŋusẽ teƒe, si ɖea kamededea ƒe dɔwɔwɔ dzi kpɔtɔna.
- Kpekpeme Nyui: Dze egɔme kple kpekpeme si bɔbɔ wu be nàkpɔ egbɔ be yeate ŋu awɔ kamededea kple nɔnɔme nyuitɔ. Ne ŋusẽ le ŋuwò la, àte ŋu adzi wò kpekpeme ɖe edzi vivivi. Vodada si bɔ enye kpekpeme si kpekpe akpa zazã kaba akpa, si ate ŋu ana ame ƒe nɔnɔme nanyo o eye wòate ŋu axɔ abi.
he to eme KKK
Kas algajad saavad teha he to eme?
Ẽ, gɔmedzelawo ate ŋu awɔ hehea to kamedede me godoo. Enye kamedede nyui aɖe si doa ŋusẽ akɔtaƒuwo, akɔtaƒuwo, kple akɔta ƒe akpa si le anyime. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Wokafui hã be woana hehenala alo kamedefefewɔla bibi aɖe nakpɔ agbagba ʋɛ gbãtɔ siwo woadze be woakpɔ egbɔ be wole kamededea wɔm nyuie la dzi.
Millised on tavalised variatsioonid he to eme?
- Kettlebell Pull Through nye tɔtrɔ bubu si zãa kettlebell ɖe ka teƒe, eye wòléa fɔ ɖe lãmeka ƒe hatsotso mawo ke ŋu gake wòtsɔa asiléle ƒe kuxi bubu kpena ɖe eŋu.
- Band Pull Through nye tɔtrɔ si zãa tsitretsitsi ƒe kaƒomɔ̃wo, si wɔnɛ be woate ŋu atrɔ asi le tsitretsitsi ŋu bɔbɔe eye wòna wònyea tiatia nyui aɖe na aƒeme kamedede.
- Wide-Stance Pull Through nye tɔtrɔ si me nètsi tre ɖo kple tenɔnɔ si keke wu, si tɔa ŋku wò ata ememetɔwo kple glutes vevie wu.
- Squat Pull Through nye tɔtrɔ si naa squat ʋuʋu kpena ɖe pull through la ŋu, si wɔnɛ be wò quads kple glutes ƒe nuwɔwɔ ɖe ame ŋu dzina ɖe edzi.
Millised on head täiendavad harjutused he to eme?
- Glute bridges ate ŋu ana viɖe siwo le pull throughs me nadzi ɖe edzi, elabena woƒe susu nɔa akɔta keke kple ŋusẽdodo glutes hã ŋu, si ate ŋu ana hip hinge ƒe ʋuʋu nawɔ dɔ nyuie wu le pull throughs me.
- Kettlebell ƒe ʋuʋu nye kpeɖeŋutɔ gã aɖe na hehe to ʋukawo me, elabena ebia akɔta ƒe hinge ƒe ʋuʋu kple ŋusẽ si wowóna nenema ke, si wɔnɛ be ŋusẽ kple dzidodo dzina ɖe edzi le akɔta kple akɔta ƒe kawo me.
Seotud märksõnad he to eme
- Cable hehe to kamedede me
- Hip targeting kamededewo
- Cable machine kamededewo na akɔta
- He to kamedede ƒe ɖoɖowɔɖi me
- Ŋusẽdodo akɔta kple ka he to
- Lãmesẽfefewɔƒewo na akɔta ƒe lãmekawo
- Cable he to eme hena akɔta ƒe ŋusẽ
- Lãmesẽfefewɔwɔ ƒe ɖoɖowɔɖi kple hehe to kamedede me
- Cable dɔwɔnuwo hip kamedede
- He to kamededewo me hena akɔta ƒe nyonyo.