Gluteus Medius ƒe lãgbalẽ
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Sissejuhatus Gluteus Medius ƒe lãgbalẽ
Gluteus Medius kamedede nye kamedede si woɖo taɖodzinu na si doa ŋusẽ akɔta ƒe lãmeka siwo xɔa ame, si naa dadasɔ, liƒo, kple ŋutilã ƒe akpa si le ete ƒe ŋusẽ bliboa nyona ɖe edzi. Enyo ŋutɔ na kamedefefewɔlawo, ame tsitsiwo, alo ame ɖekaɖeka siwo le hayahayam tso akɔta alo afɔ ƒe abi siwo woxɔ me, si kpena ɖe ame ŋu le abixɔxɔ nutsitsi kple gbugbɔgaɖɔɖo me. Amewo adi be yewoawɔ kamedede sia elabena enaa kamedefefewo ƒe ŋutete nyona ɖe edzi, edoa alɔ gbesiagbe ʋuʋu abe azɔlizɔzɔ alo atrakpuiwo lialia ene, eye wòkpena ɖe ame ŋu be ŋutilã si le lãmesẽ me, si wɔa dɔ la nanɔ anyi.
Ülatuse sooritamine: Sisuline õpetus Gluteus Medius ƒe lãgbalẽ
- Kɔ wò ɖusifɔ ɖe dzi tso anyigba eye nàʋuʋui ɖe axadzi, nàna wò ŋutilã nanɔ dzɔdzɔe eye nàda asɔ le wò miamefɔ dzi.
- Tsɔ vie ne wò ɖusifɔ le eƒe kɔkɔƒe wu, nàkpɔ egbɔ be yese wò gluteus medius, si nye lãmeka si le wò akɔta ƒe gota gome la ƒe tete.
- Ðe wò ɖusifɔ ɖe anyi blewuu trɔ yi afisi nèdze egɔme tsoe, eye nàkpɔ egbɔ be yelé ŋusẽ ɖe edzi le ʋuʋua katã me.
- Gbugbɔ wɔ kamededea kple wò miasi, eye nàyi edzi anɔ afɔwo ɖɔlim hena xexlẽme si nèdi.
Nõuanded sooritamiseks Gluteus Medius ƒe lãgbalẽ
- Ʋuʋu Siwo Dzi Woɖu: Ƒo asa na duƒuƒu to ʋuʋuawo me. Ele be ʋuʋu ɖesiaɖe nanɔ blewu eye wòaɖu edzi, eye wòalé fɔ ɖe lãmeka si ŋu wole dɔ wɔm le ŋu. Ʋuʋu kabakaba si le ʋuʋum ate ŋu ana lãmekawo nate ɖeɖi ame ŋu alo axɔ abi.
- Dɔwɔnu Nyuitɔ: Ne èle tsitretsiɖeŋu ƒe ka alo kpekpemewo zãm la, kpɔ egbɔ be wosɔ na wò kamedede ƒe seƒe. Dɔwɔnu siwo kpekpe akpa zazã ate ŋu ahe nɔnɔme si mesɔ o vɛ eye wòate ŋu axɔ abi.
- Dzoxɔxɔ: Ele vevie ŋutɔ be nàdo dzo hafi kamedede ɖesiaɖe, si me Gluteus Medius kamedede hã le. Dzoxɔxɔ nana ʋu sina yia lãmekawo me dzina ɖe edzi, si ate ŋu akpe ɖe ame ŋu be woagaxɔ abi o eye wòana dɔwɔwɔ nanyo ɖe edzi.
- Nusiwo mewɔa tɔtrɔ o: Nuwɔwɔ ɖekae nye nu vevitɔ si ana woakpɔ emetsonuwo. Kpɔ egbɔ be yede kamedede siwo woɖo taɖodzinu na Glute la eme
Gluteus Medius ƒe lãgbalẽ KKK
Kas algajad saavad teha Gluteus Medius ƒe lãgbalẽ?
Kakaɖedzitɔe la, gɔmedzelawo ate ŋu awɔ Gluteus Medius kamededewo godoo. Kamedede siawo le vevie na akɔta ƒe lãmekawo ƒe ŋusẽdodo kple liƒo ƒe nyonyo, si ate ŋu aɖe vi na amesiame, eɖanye kamedede ƒe seƒe ka kee o. Kamedede aɖewo siwo sɔ na gɔmedzelawo siwo tɔa ŋku Gluteus Medius la dometɔ aɖewoe nye clamshells, akɔta tsɔtsɔ yi axadzi, kple glute bridges. Abe alesi wònɔna ɖaa ene la, ele vevie be nàdze egɔme tso kekeli ƒe sesẽme dzi eye nàdzi ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi. Anyo hã be nàbia kamedede ŋuti nunyala alo kamededeŋutinunyala be nàkpɔ egbɔ be yele kamededeawo wɔm nyuie eye wole dedie.
Millised on tavalised variatsioonid Gluteus Medius ƒe lãgbalẽ?
- Gluteus Medius ƒe titina, si wɔa akpa vevi aɖe le akɔta ƒe ameléle sesẽe me.
- Gluteus Medius ƒe megbekpa si kpɔa akɔta ƒe kekeme kple gotagome tɔtrɔ dzi.
- Gluteus Medius ƒe akpa si le etame, si kpena ɖe akɔta ŋu wòli ke ne wole azɔli zɔm alo le du ƒum.
- Gluteus Medius ƒe akpa si le ete, si kpena ɖe akɔta ƒe axadzi tɔtrɔ kple eƒe ameléle sesẽe ŋu.
Millised on head täiendavad harjutused Gluteus Medius ƒe lãgbalẽ?
- Clamshells kamedede ƒoa nu tso gluteus medius ŋu koŋ elabena elɔa akɔta ƒe gotagome tɔtrɔ kple ameléle sesẽe ɖe eme, si nye ʋuʋu siwo dzi lãmeka sia kpɔ ŋusẽ ɖo, si wɔnɛ be eƒe liƒo kple asitɔtrɔ le nɔnɔmewo ŋu nyona ɖe edzi.
- Menye ɖeko afɔ ɖeka ƒe ƒuƒu wɔa dɔ ɖe wò ŋutilã ƒe akpa si le ete ƒe ŋusẽ bliboa dzi ko o, ke etea gbe ɖe gluteus medius hã dzi vevie elabena ekpena ɖe ame ŋu be wòada asɔ, si wɔnɛ be eƒe dzidodo kple nuwɔwɔ aduadu nyona ɖe edzi.
Seotud märksõnad Gluteus Medius ƒe lãgbalẽ
- Ŋutilã ƒe kpekpeme Gluteus Medius kamedede
- Kamedede siwo doa ŋusẽ akɔta
- Gluteus Medius ƒe ŋutilã ƒe kpekpeme ƒe kamedede
- Aƒeme kamedede na akɔta
- Kamedede na akɔta ƒe lãmekawo
- Gluteus Medius ƒe ŋusẽdodo
- Ŋutilã ƒe kpekpeme ƒe akɔta ƒe kamedede
- Gluteus Medius kamedede le aƒeme
- Ŋutilã ƒe kpekpeme ƒe kamedede na Gluteus Medius
- Kamedede siwo doa ŋusẽ akɔta ƒe lãmekawo