Gbe Abɔta ƒe Tap
Ülatuse profiil
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Sissejuhatus Gbe Abɔta ƒe Tap
Decline Shoulder Tap nye kamedede si me ŋusẽ le si doa ŋusẽ ŋutilã bliboa, eye woƒe susu nɔa abɔta, akɔta, kple lãmeka veviwo koŋ ŋu. Kamedede sia sɔ nyuie na kamedede lɔ̃lawo le titina alo deŋgɔ me, eye wòdoa kplamatse dadasɔ, liƒo, kple nuwɔwɔ aduadu. Ame aɖe adi be yeade esia yewoƒe kamedede ƒe ɖoɖoa me be yeatsɔ ana ame ƒe tame ƒe ŋusẽ nanyo ɖe edzi, ana ame ƒe ŋutilã naɖu eɖokui dzi nyuie wu, eye yeana dzidodo nadzi ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Gbe Abɔta ƒe Tap
- Kpɔ egbɔ be wò ŋutilã wɔ fli dzɔdzɔe tso wò ta dzi va ɖo wò afɔkpodzi, eye nàde wò nuto si me nèle la me be wò ŋutilã nali ke.
- Kɔ wò ɖusibɔ tso anyigba blewuu eye nàƒo wò miame abɔta, esime nèle agbagba dzem be yeana yeƒe akɔta kple ŋutilã nanɔ anyi kpoo alesi nàte ŋui.
- Gagbugbɔ wò ɖusibɔ da ɖe anyigba eye emegbe nàgbugbɔ awɔ ʋuʋua eye wò miasi naƒo wò ɖusibɔ.
- Yi edzi nànɔ asi ƒom ɖe abɔta ɖesiaɖe ŋu le kamededea ƒe xexlẽme si nèdi be yeawɔ, eye nàɖo ŋku edzi be yeana yeƒe ŋutilã nanɔ dzɔdzɔe eye yeƒe nu vevitɔ nanɔ dɔ wɔm le kamededea katã me.
Nõuanded sooritamiseks Gbe Abɔta ƒe Tap
- Dzra Wò Ʋuʋu Dzi: Ne èle abɔta ƒom la, ele vevie be nànɔ wò ʋuʋu dzi ɖum. Duƒuƒu to kamededea me alo ŋusẽzazã ate ŋu ana ame ƒe nɔnɔme nanyo o eye wòate ŋu ana ame naxɔ abi.
- Lé Nu Vevitɔ Kekeake Me: Vodada ɖeka si bɔ enye be nàna wò akɔta naʋuʋu tso axa ɖeka ayi axa ke esime nèle abɔta ƒom. Be nàƒo asa na esia la, tsɔ wò nu vevitɔ de eme le kamededea katã me. Menye ɖeko esia kpena ɖe ŋuwò be wò ŋutilã nali ke ko o, ke enaa kamededea hã wɔa dɔ nyuie wu.
- Ƒo asa na Kɔ ƒe Teteɖeanyi: Ƒo asa na wò kɔ ƒe tete to wò ŋkuléle ɖe anyigba si le wò asiwo ŋgɔ tututu me. Esia kpena ɖe ame ŋu be kɔ ƒe nɔnɔme si medea akpa aɖeke dzi o la nanɔ anyi.
- Ŋgɔyiyi Vivivi:
Gbe Abɔta ƒe Tap KKK
Kas algajad saavad teha Gbe Abɔta ƒe Tap?
Ẽ, gɔmedzelawo ate ŋu awɔ Decline Shoulder Tap kamededea, gake ate ŋu asesẽ elabena ebia be ŋusẽ nyui nanɔ ametia ƒe akpa si le etame eye woada asɔ. Wokafui be gɔmedzelawo nadze egɔme kple kamedede veviwo be woatu woƒe ŋusẽ ɖo, abe abɔtaƒoƒo si wozãna ɖaa alo abɔtaƒoƒo tso ʋuƒo kɔkɔ ƒe nɔnɔme me hafi ayi ŋgɔ ayi tɔtrɔ siwo de ŋgɔ wu abe abɔtaƒoƒo si dzi ɖena kpɔtɔna ene gbɔ. Ðo ŋku edzi ɣesiaɣi be nàlé nɔnɔme nyuitɔ me ɖe asi be nàxe mɔ ɖe abixɔxɔ nu eye nàƒo nu kple kamedede ŋuti nunyala aɖe ne mèka ɖe edzi o.
Millised on tavalised variatsioonid Gbe Abɔta ƒe Tap?
- Single-Leg Decline Shoulder Tap: Ne èkɔ afɔ ɖeka tso anyigba la, tɔtrɔ sia doa wò dadasɔ kpɔna eye wòwɔa dɔ le wò nu vevitɔ ŋu wu.
- Decline Shoulder Tap with Knee Tuck: Eƒe akpa sia tsɔa klo ƒe ƒoƒo kpena ɖe abɔta ƒoƒo ɖesiaɖe megbe, eye wòɖoa taɖodzinu na akɔta ƒe akpa si le ete.
- BOSU Ball Decline Shoulder Tap: Kamededea wɔwɔ le BOSU bɔl dzi naa malikenyenye ƒe akpa aɖe kpena ɖe eŋu, si gagblẽa nu le wò nu vevi kple dadasɔ ŋu.
- Decline Shoulder Tap with Side Plank: Le abɔta ƒoƒo ɖesiaɖe megbe la, trɔ ɖe axadzi plank ŋu be nàwɔ dɔ le obliques la ŋu eye nàna dadasɔ kple liƒo bliboa nanyo ɖe edzi.
Millised on head täiendavad harjutused Gbe Abɔta ƒe Tap?
- Plank: Plank kamededea kpena ɖe Decline Shoulder Tap ŋu elabena ewɔa nu ɖe nu vevitɔ hã ŋu eye wònaa dadasɔ kple liƒo bliboa nyona ɖe edzi, siwo le vevie na abɔta ƒe ƒoƒo nyuie.
- Pike Push-ups: Pike Push-ups, abe Decline Shoulder Taps ene, lɔa ametia ƒe akpa si le ete ƒe nɔnɔme si wodo ɖe dzi eye wòléa fɔ ɖe abɔta ƒe ŋusẽ ŋu, si wɔe be wonyea kamedede gã aɖe si kpena ɖe wo nɔewo ŋu be woadzi abɔta ƒe liƒo kple ŋusẽ ɖe edzi.
Seotud märksõnad Gbe Abɔta ƒe Tap
- Gbe Abɔta Tap kamedede
- Ŋutilã ƒe kpekpeme ƒe akɔta kamedede
- Ŋutilã ƒe kpekpeme kamedede na akɔta
- Dɔwɔnu aɖeke manɔmee ƒe akɔta kamedede
- Decline Shoulder Tap na akɔta ƒe lãmekawo
- Aƒeme kamedede na akɔta
- Ŋutilã ƒe Kpekpeme Dzi Ðeɖe Akpɔtɔ Abɔta
- Kamedede siwo doa ŋusẽ akɔta
- Ðe asi le abɔta ƒoƒo ƒe mɔnu ŋu
- Ŋutilã ƒe kpekpeme abɔta tap le ɖiɖi ƒe nɔnɔme me