Gayibɔ ƒe Atitsoga ƒe Plank
Ülatuse profiil
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Saage harjutuste raamatukogu taskusse!
Sissejuhatus Gayibɔ ƒe Atitsoga ƒe Plank
Iron Cross Plank nye kamedede vevi sesẽ aɖe si doa ŋusẽ akɔta, akɔta ƒe akɔta, kple akɔta ƒe akpa si le anyime eye wònaa gbeɖiɖi le eŋu, eye wònaa dadasɔ kple nɔnɔme hã nyona ɖe edzi. Kamedede sia sɔ na kamedede ƒe alɔdzedɔwɔƒe si le titina va ɖo deŋgɔ siwo le didim be yewoado ŋusẽ yewoƒe kamedede ƒe ɖoɖo vevitɔ. Iron Cross Plank dede wò kamedede ƒe ɖoɖoa me ate ŋu ana nu veviwo nali ke, ado alɔ ŋutilã bliboa ƒe ŋusẽ, eye wòakpe ɖe ŋuwò le kamedede bubuwo kple gbesiagbedɔwo wɔwɔ me.
Ülatuse sooritamine: Sisuline õpetus Gayibɔ ƒe Atitsoga ƒe Plank
- Do wò ɖusibɔ ɖe axadzi, wòasɔ kple anyigba, eye nàna wò asibidɛ nadze ŋgɔ anyi. Esiae nye Gayibɔ ƒe Atitsoga ƒe nɔnɔme.
- Lé nɔnɔme sia me abe sɛkɛnd 10 ene, eye nàna wò akɔta nanɔ dzogoe ene me eye wò ŋutilã nanɔ dzɔdzɔe.
- Trɔ wò ɖusibɔ ɖe ʋuƒoa ƒe nɔnɔme me eye emegbe nàdo wò miasi ɖe axadzi, eye nàgbugbɔ Ga Atitsoga la awɔ le akpa kemɛ.
- Yi edzi nànɔ tɔtrɔm le axawo dome hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé nu vevi si li ke me ɖe asi le kamededea katã me.
Nõuanded sooritamiseks Gayibɔ ƒe Atitsoga ƒe Plank
- Do Wò Nu Vevitɔ: Iron Cross Plank nye kamedede vevi aɖe, eyata kpɔ egbɔ be yede wò ƒodo ƒe lãmekawo me. Esia fia be nàhe wò ƒodo ƒe abɔta ayi wò akɔta gbɔ eye nàbla wò akɔta sesĩe. Menye ɖeko esia kpena ɖe ŋuwò nèkpɔa wò akɔta ta ko o, ke enaa kamededea wɔa dɔ nyuie wu hã.
- Gbɔgbɔ: Adze nu bɔbɔe, gake ame geɖe léa gbɔgbɔ ɖe te le ʋuƒoawo wɔɣi, si ate ŋu ana ta natsi alo ta natsi. Ðo ŋku edzi nàgbɔ ya nyuie le kamededea katã me.
- Dze Egɔme Blewu: Ne ènye ame yeye le Iron Cross Plank la, dze egɔme kple kpuitɔ
Gayibɔ ƒe Atitsoga ƒe Plank KKK
Kas algajad saavad teha Gayibɔ ƒe Atitsoga ƒe Plank?
Iron Cross Plank nye kamedede sesẽ aɖe si bia be ŋusẽ nanɔ ame veviwo ŋu, woali ke, eye woada asɔ nyuie. Zi geɖe la, womekafunɛ na gɔmedzelawo o elabena ate ŋu asesẽ be woawɔ dɔ nyuie ne gɔmeɖoanyi sesẽ si nye ŋusẽ kple nɔnɔme nyui meli o. Gake gɔmedzelawo ate ŋu awɔ dɔ wòasɔ ɖe enu ne wodze kamedede bɔbɔewo gɔme, abe kamedede edziedzi, axadziʋu, kple kamedede bubu siwo doa ŋusẽ nu veviwo ene. Ðo ŋku edzi ɣesiaɣi be yeaɖo to yeƒe ŋutilã eye yeaƒo nu kple kamedede ŋuti nunyala aɖe be yeakpɔ egbɔ be yele kame dem nyuie eye yele dedie.
Millised on tavalised variatsioonid Gayibɔ ƒe Atitsoga ƒe Plank?
- Gayibɔ ƒe Atitsoga ƒe Kplɔ̃ si me Afɔ Kɔkɔ: Le tɔtrɔ sia me la, ne èlé gayibɔ ƒe atitsoga ƒe nɔnɔme me ɖe asi la, èkɔa afɔ ɖeka tso anyigba, si wɔnɛ be kuxia dzina ɖe edzi na wò nuto kple wò akɔta.
- Iron Cross Plank with Arm Lift: Esia sɔ kple gayibɔ cross plank si wozãna ɖaa, gake èkɔa alɔ ɖeka tso anyigba, si wɔnɛ be kamededea ƒe sesẽ dzina ɖe edzi eye wònana wò dadasɔ sesẽna.
- Iron Cross Plank with Knee Tuck: Ne èle iron cross plank ƒe nɔnɔme me la, ètsɔa klo ɖeka vaa wò akɔta gbɔ, eye nèƒoa wò akɔta kple akɔta ƒe akpa siwo le ete la nu ƒu.
- Gayibɔ ƒe Atitsoga ƒe Kplɔ̃ si Wokɔ: Tɔtrɔ sia bia be nàda wò afɔwo ɖe teƒe si kɔkɔ esime nèle gayibɔ ƒe atitsoga ƒe ʋuƒoa wɔm, si ana wòasesẽ ɖe edzi eye wòana wò lãmeka veviwo nawɔ dɔ sesĩe wu.
Millised on head täiendavad harjutused Gayibɔ ƒe Atitsoga ƒe Plank?
- Hollow body holds ateŋu akpeɖe ŋuwò be wò Iron Cross Plank ƒe dɔwɔwɔ nanyo ɖe edzi to wò ŋutilã bliboa ƒe tete kple nu vevi ƒe liƒo, siwo le vevie na plank ƒe nɔnɔme me léle ɖe asi me.
- L-sits ɖea vi elabena wowɔa dɔ le wò ŋutilã ƒe akpa vevi kple etame ƒe ŋusẽ ŋu, abe Iron Cross Plank ene, eye wònaa wò dadasɔ kple ŋutilã ƒe dziɖuɖu hã nyona ɖe edzi.
Seotud märksõnad Gayibɔ ƒe Atitsoga ƒe Plank
- Iron Cross Plank ƒe kamedede
- Ŋutilã ƒe kpekpeme ƒe akɔta kamedede
- Iron Cross Plank ƒe mɔnu
- Kamedede siwo doa ŋusẽ akɔta
- No-dɔwɔnuwo megbe kamededewo
- Ŋutilã ƒe kpekpeme si nye Iron Cross Plank
- Iron Cross Plank na akɔta ƒe lãmekawo
- Aƒeme kamededewo na megbe
- Iron Cross Plank kamedede ƒe mɔfiame
- Ŋutilã ƒe kpekpeme ƒe kamedede hena akɔta sesẽ.