Frog Reverse Hyperextension ƒe dɔwɔwɔ
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Sissejuhatus Frog Reverse Hyperextension ƒe dɔwɔwɔ
Frog Reverse Hyperextension nye ŋusẽ tutuɖo ƒe kamedede si koŋ tɔa ŋku akɔta, akɔta ƒe akpa si le anyime, kple akɔtaƒuwo, si nye mɔnu nyui aɖe si dzi woato ana nu veviwo nali ke eye woana akɔta nate ŋu azɔ nyuie wu. Eɖea vi na ame ɖekaɖeka siwo kpɔa gome le kamedefefe alo dɔwɔna siwo hiã be ŋusẽ sesẽ nanɔ ame ƒe akpa si le anyime eye woate ŋu atrɔ ɖe nɔnɔmewo ŋu me, siwo dometɔ aɖewoe nye duƒulawo, gasɔdolawo, kple kpekpemefɔlawo. Amewo ate ŋu atia kamedede sia elabena menye ɖeko wòkpena ɖe lãmekawo ƒe tsitsi kple abixɔxɔ nu ko o, ke ekpena ɖe ame ƒe ŋutilã ƒe nɔnɔme bliboa kple dɔwɔwɔ le kamedede vovovowo me hã ŋu.
Ülatuse sooritamine: Sisuline õpetus Frog Reverse Hyperextension ƒe dɔwɔwɔ
- Blo wò klowo, nàtsɔ wò afɔkpodziwo aƒo ƒui be nàwɔ nɔnɔme si le abe akpɔkplɔ ene, esiae nye wò gɔmedzedze ƒe nɔnɔme.
- Eyome, zã wò akɔta kple afɔkpodziwo nàtsɔ akɔ wò afɔwo ɖe dzi vaseɖe esime woasɔ ɖe wò ŋutilã nu, eye nàna wò klowo nabɔbɔ eye wò afɔkpodziwo nanɔ ɖeka le ʋuʋua katã me.
- Lé nɔnɔme sia me ɖe asi vie, nàmimi wò akɔtaƒuwo le ʋuʋua tame.
- Mlɔeba la, ɖiɖi wò afɔwo blewuu trɔ yi afisi nèdze egɔme tsoe, eye nàkpɔ egbɔ be yelé wo ɖokui dzi ɖum le ʋuʋua katã me. Gbugbɔ wɔ kamededea hena gbugbɔgawɔ xexlẽme si nèdi.
Nõuanded sooritamiseks Frog Reverse Hyperextension ƒe dɔwɔwɔ
- Ʋuʋu si Dzi Woɖu: Ƒo asa na ʋuʋu kabakaba. Kɔ wò afɔwo ɖe dzi blewu eye nàɖu dzi vaseɖe esime wò ŋutilã nawɔ fli dzɔdzɔe. Emegbe, ɖiɖi wò afɔwo ɖe anyi blewuu. Esia ana wò glutes kple hamstrings nawɔ dɔ geɖe wu.
- Lé Akɔta ƒe Akpa Si Medea Akpa O Me: Vodada ɖeka si bɔ enye akɔta ƒe akɔta ƒoƒo fũ akpa le kamededea me. Esia ate ŋu ana ame nase veve le akɔta eye wòaxɔ abi. Na wò akɔta nade akpa aɖeke dzi ɣesiaɣi eye nàtsɔ wò akɔta awɔ dɔe be wòalé wò akɔta ƒe akpa si le anyime la ɖe te.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yeto ʋuʋu blibo me le kamededea me. Esia fia be nàɖiɖi wò afɔwo ɖe anyi vaseɖe anyime ke eye emegbe nàkɔ wo ɖe dzi vaseɖe wò ŋutilã dzi
Frog Reverse Hyperextension ƒe dɔwɔwɔ KKK
Kas algajad saavad teha Frog Reverse Hyperextension ƒe dɔwɔwɔ?
Ẽ, gɔmedzelawo ate ŋu awɔ Frog Reverse Hyperextension kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu eye nàlé fɔ ɖe nɔnɔme kple edziɖuɖu ŋu be nàƒo asa na abixɔxɔ. Kamedede sia tɔa ŋku akɔta ƒe akpa si le anyime, akɔtaƒuwo, kple akɔtaƒuwo. Ne ènye ame yeye le kamedede me la, ate ŋu aɖe vi be nàna hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã.
Millised on tavalised variatsioonid Frog Reverse Hyperextension ƒe dɔwɔwɔ?
- The Incline Bench Frog Reverse Hyperextension: Le gɔmeɖeɖe sia me la, àzã incline bench ɖe esi le gbadzaa teƒe, si ate ŋu akpe ɖe ŋuwò nàɖo wò akɔta kple wò akɔta ƒe lãmeka vovovo siwo le wò akɔta.
- The Weighted Frog Reverse Hyperextension: Le tɔtrɔ sia ta la, àlé kpekpeme aɖe ɖe wò afɔwo dome esime nèle kamededea wɔm, si ana tsitretsiɖeŋua nadzi ɖe edzi eye wòana kamededea nasesẽ wu.
- The Banded Frog Reverse Hyperextension: Esia bia be nàtsɔ tsitretsitsi ƒe ka aɖe abla wò afɔkpodziwo, si ana kamededea ƒe tete kple sesẽ nadzi ɖe edzi.
- The Single-Leg Frog Reverse Hyperextension: Le gɔmeɖeɖe sia me la, ètsɔa afɔ ɖeka wɔa kamededea le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ŋuwò nàɖe wò ŋutilã ƒe akpa ɖesiaɖe ɖe vovo ahaɖo taɖodzinu na wò ɖekaɖeka.
Millised on head täiendavad harjutused Frog Reverse Hyperextension ƒe dɔwɔwɔ?
- Glute Bridge: Kamedede sia kpena ɖe Frog Reverse Hyperextensions ŋu elabena wo ame evea siaa ƒe susu nɔa glute lãmekawo ŋu koŋ, wodoa lãmekawo ƒe tsitsi kple ŋusẽ ɖe ŋgɔ, eye wodoa akɔta ƒe ʋuʋu kple liƒo ɖe ŋgɔ.
- Kettlebell Swings: Abe alesi wòle le Frog Reverse Hyperextensions gome ene la, Kettlebell Swings hã tɔa ŋku akɔta ƒe akpa si le anyime, akɔta, kple akɔta ƒe ka, si naa dɔwɔwɔ ƒe ŋusẽ kple ŋusẽ nyona ɖe edzi, si ate ŋu ana dɔwɔwɔ nanyo ɖe edzi le kamedefefe vovovowo kple gbesiagbedɔwo me.
Seotud märksõnad Frog Reverse Hyperextension ƒe dɔwɔwɔ
- Frog Reverse Hyperextension kamedede
- Ŋutilã ƒe kpekpeme ƒe akɔta ƒe kamedede
- Akpɔkplɔ ƒe afɔ ƒe kekeme si gbɔ eme
- Ŋutilã ƒe kpekpeme Akpɔkplɔ Reverse Hyperextension
- Kamedede siwo doa ŋusẽ akɔta
- Ŋutilã ƒe kpekpeme kamedede na akɔta
- Frog Reverse Hyperextension mɔnu
- Alesi woawɔ Frog Reverse Hyperextension
- Frog Reverse Hyperextension na akɔta ƒe ʋuʋu
- Akpɔkplɔ ƒe nɔnɔme ƒe akɔta ƒe kamededewo