Fly agains Kɔsɔkɔsɔwo
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Sissejuhatus Fly agains Kɔsɔkɔsɔwo
Fly Against Chains nye kamedede yeye aɖe si wowɔ be wòado ŋusẽ ame ƒe akpa si le etame, vevietɔ akɔta, abɔta, kple akɔta. Kamedede sia sɔ nyuie na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu be wòasɔ ɖe ame ɖekaɖekawo ƒe ŋusẽ ƒe seƒe nu. Amewo ate ŋu atiae be yewoatsɔ Fly Against Chains ade yewoƒe kamedede ƒe ɖoɖoa me le ŋutete si le esi be wòana ame ƒe nɔnɔme nanyo ɖe edzi, ana lãmekawo nawɔ dɔ nyuie wu, eye wòana ŋutilã ƒe dɔwɔwɔ bliboa nanyo ɖe edzi ta.
Ülatuse sooritamine: Sisuline õpetus Fly agains Kɔsɔkɔsɔwo
Nõuanded sooritamiseks Fly agains Kɔsɔkɔsɔwo
- Dzra Ʋuʋua Dzi: Ƒo asa na ʋuʋu sesĩe alo ʋuʋu kabakaba. Nu vevitɔ si le kamedede sia mee nye ʋuʋu blewuu si dzi woaɖu. Ðe wò ŋutilã ɖe anyi blewu eye nàzã wò akɔta kple abɔta ƒe lãmekawo atsɔ ahe ɖokuiwò ake ɖe dzi. Menye ɖeko esia ɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna ko o, ke ekpena ɖe ame ŋu hã be lãmeka siwo ŋu woɖo taɖodzinu ɖo la nawɔ dɔ nyuie ahado ŋusẽ wo.
- Zã Kpekpeme Si Sɔ: Ele be kɔsɔkɔsɔawo nate ŋu atsi tre ɖe ŋuwò ale gbegbe be wòate ŋu atsɔ nya ɖe ŋuwò, gake menye ale gbegbe be wòagblẽ wò nɔnɔme me alo ahe teteɖeanyi vɛ o. Ne mète ŋu wu kamededea nu le nɔnɔme nyuitɔ me o la, ke ɖe kɔsɔkɔsɔawo ƒe kpekpeme dzi kpɔtɔ.
- Na Wò Abɔta Nabɔbɔ Viɖe: Mègatu wò abɔta ne èle teƒe si keke o. Wò léle ɖe asi
Fly agains Kɔsɔkɔsɔwo KKK
Kas algajad saavad teha Fly agains Kɔsɔkɔsɔwo?
Zi geɖe la, womeɖoa aɖaŋu na Fly Against Chains kamededea na gɔmedzelawo o le eƒe nɔnɔme deŋgɔ kple afɔku si ate ŋu adzɔ be woaxɔ abi ne wowɔe vodadatɔe ta. Ebia be woakpɔ ŋusẽ ɖe ŋutilã ƒe mɔ̃ɖaŋununya dzi, ŋusẽ le eŋu, eye wòase egɔme vevie. Ele be gɔmedzelawo nadze egɔme kple kamedede bɔbɔewo eye vivivi la, woatu woƒe ŋusẽ kple aɖaŋu ɖo. Ðo ŋku edzi ɣesiaɣi be nàƒo nu kple kamedede ŋuti nunyala alo hehenala hafi ate kamedede yeyewo kpɔ, vevietɔ esiwo de ŋgɔ.
Millised on tavalised variatsioonid Fly agains Kɔsɔkɔsɔwo?
- Ke ɖe yameʋuɖoɖo ƒe ablɔɖe ŋu yeyee le "Skyward Breakaway" me.
- Se dziƒo ƒe ablɔɖe le "Yame ƒe Ablɔɖe" me.
- Se vivi na dzidzɔ si le yameʋuɖoɖo si seɖoƒe meli na o me le "Ascend Without Bonds" me.
- Gaku dziŋgɔli si seɖoƒe meli na o la me ake le "Yameʋu Siwo Womexe Mɔ Na O" me.
Millised on head täiendavad harjutused Fly agains Kɔsɔkɔsɔwo?
- Push-ups: Push-ups hã kpena ɖe Fly against Chains ŋu elabena menye ɖeko wowɔa dɔ na lãmeka ƒe hatsotso ɖeka ma ke ko o, ke wonaa dɔwɔwɔ ƒe ŋusẽ kple liƒo hã nyona ɖe edzi, si ate ŋu ana Fly against Chains ƒe dɔwɔwɔ nanyo ɖe edzi.
- Dumbbell Pullovers: Kamedede sia kpena ɖe Fly against Chains ŋu to akɔta ƒe lãmekawo keke me, si ate ŋu akpe ɖe ame ŋu be wòate ŋu atrɔ ɖe nɔnɔmewo ŋu wòate ŋu atrɔ ɖe nɔnɔmewo ŋu nyuie wu eye wòate ŋu aʋuʋu, si ana Fly la ƒe dɔwɔwɔ ɖe Kɔsɔkɔsɔwo ŋu nadzi ɖe edzi.
Seotud märksõnad Fly agains Kɔsɔkɔsɔwo
- Ŋutilã ƒe kpekpeme ƒe akɔta kamedede
- Dzo tsi tre ɖe Kɔsɔkɔsɔwo ƒe kamedede ŋu
- Ŋutilã ƒe tsitretsitsi ɖe akɔta ƒe hehexɔxɔ
- Fly vs Chains kamedede ƒe ɖoɖowɔɖi
- Kamedede siwo doa ŋusẽ akɔta
- Ŋutilã ƒe kpekpeme ƒe kamedede na akɔta
- No-dɔwɔnu akɔta kamedede
- Dzo tsi tre ɖe Kɔsɔkɔsɔwo ƒe aɖaŋu ŋu
- Aƒeme akɔta ƒe kamedede
- Ŋutilã ƒe kpekpeme Dzo tsi tre ɖe Kɔsɔkɔsɔwo ƒe kamedede ŋu