Fli si Wobɔbɔ nɔ anyi le bɔbɔe
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Sissejuhatus Fli si Wobɔbɔ nɔ anyi le bɔbɔe
Low Seated Row nye kamedede si tua ŋusẽ ɖo si me wòɖoa ŋku lãmeka siwo le wò akɔta, abɔta, kple abɔwo me, si wɔnɛ be wò tenɔnɔ nyuie wu eye wò ŋutilã ƒe akpa si le etame ƒe ŋusẽ bliboa nyona ɖe edzi. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, amesiwo le didim be yewoana yewoƒe kamedefefe ƒe ŋutete nanyo ɖe edzi alo be yewoana gbesiagbe dɔwɔwɔ ƒe ʋuʋu nanyo ɖe edzi ko hã le. Ame ɖekaɖekawo adi be yewoatsɔ Low Seated Rows ade yewoƒe kamedede ƒe ɖoɖoa me be woado alɔ lãmekawo ƒe tsitsi, ado nɔnɔme nyuitɔ ɖe ŋgɔ, eye woadzi eƒe tame ƒe ŋusẽ ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Fli si Wobɔbɔ nɔ anyi le bɔbɔe
- Na wò akɔta nanɔ dzɔdzɔe, akɔta nado go, eye nàbɔbɔ wò klowo vie. Esiae nye wò gɔmedzedze ƒe nɔnɔme.
- He asiléƒeawo ɖo ta wò ƒodo gbɔ, nàna wò abɔta nate ɖe wò ŋutilã ŋu eye nàmimi wò abɔtaƒuwo ɖe wo nɔewo ŋu.
- Lé nɔnɔme sia me ɖe asi vie, nàse wò akɔta ƒe lãmekawo ƒe tete.
- Trɔ asiléƒeawo ɖe teƒe si wodze egɔme tsoe blewuu, nàkpɔ egbɔ be woɖu ʋuʋu dzi, be nàwu rep ɖeka nu. Gbugbɔ wɔ kamededea hena gbugbɔgawɔ xexlẽme si nèdi.
Nõuanded sooritamiseks Fli si Wobɔbɔ nɔ anyi le bɔbɔe
- Ʋuʋu si Dzi Woɖu: Ƒo asa na ŋusẽ zazã atsɔ ahe kpekpemeawo. Esia nye vodada si bɔ si ate ŋu ana nàxɔ abi eye maɖo ta lãmeka siwo nèle agbagba dzem be yeado ŋusẽe la dzi nyuie o. Ke boŋ, lé fɔ ɖe kpekpemeawo hehe blewu eye nàɖu wo dzi ŋu.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Be nàkpɔ viɖe geɖe tso wò kamededea me la, kpɔ egbɔ be yele ʋuʋu blibo zãm. Esia fia be nàhe kpekpemeawo vaseɖe wò ŋutilã gbɔ eye emegbe nàkeke wò abɔwo ɖe enu bliboe ne woɖe asi le wo ŋu. Ƒo asa na afã gbugbɔgawɔ elabena womana kamededea ƒe viɖe bliboa wò o.
- Asiléƒe Nyui: Vodada bubu si bɔ enye asiléƒea léle sesĩe akpa alo le teƒe si mesɔ o. Ele be wò asiléƒea nasẽ gake megasẽ akpa o, .
Fli si Wobɔbɔ nɔ anyi le bɔbɔe KKK
Kas algajad saavad teha Fli si Wobɔbɔ nɔ anyi le bɔbɔe?
Ẽ, gɔmedzelawo ate ŋu awɔ Low Seated Row ƒe kamededea godoo. Ke hã, ele vevie be woasrɔ̃ nɔnɔme kple aɖaŋu nyuitɔ si woatsɔ axe mɔ ɖe abixɔxɔ nu. Ele be woadze egɔme kple kpekpeme bɔbɔewo eye woadzi ɖe edzi vivivi ne woƒe ŋusẽ le nyonyom ɖe edzi. Viɖe le eŋu hã be hehenala alo kamedefefewɔla bibi aɖe nakpɔ edzi le gɔmedzedzea me be wòakpɔ egbɔ be wole kamededea wɔm nyuie.
Millised on tavalised variatsioonid Fli si Wobɔbɔ nɔ anyi le bɔbɔe?
- Wide-Grip Low Seated Row: Le tɔtrɔ sia me la, èzãa asiléƒe si keke si kpena ɖe ŋuwò be lãmeka siwo le wò akɔta kple abɔta ƒe akpa si le etame la nawɔ dɔ geɖe wu.
- Close-Crip Low Seated Row: Trɔtrɔ sia zãa ati alo asiléƒe si léa nu ɖe te, eye wòléa fɔ ɖe wò akɔta ƒe titina kple wò biceps ŋu wu.
- Underhand Low Seated Row: Ne èlé atikplɔa tso ete le tɔtrɔ sia me la, àte ŋu aɖo taɖodzinu na wò lats kple biceps siwo le ete nyuie wu.
- Anyinɔƒe ƒe Fli si Le Kɔkɔe Yi Anyi: Tɔtrɔ sia bia be nàhe ka la tso teƒe kɔkɔ aɖe ayi anyime va ɖo wò akɔta, eye nàƒo wò lats kple wò rhomboids ƒe akpa si le ete la nu ƒu vevie wu.
Millised on head täiendavad harjutused Fli si Wobɔbɔ nɔ anyi le bɔbɔe?
- Lat Pulldown nye kamedede bubu si kpena ɖe Low Seated Row ŋu esi wòléa ŋku ɖe lãmeka ƒe hatsotso gã ma ke ŋu - latissimus dorsi - gake tso dzogoe bubu dzi, si doa lãmeka ƒe tsitsi si da sɔ ɖe ŋgɔ.
- Bent Over Row kpena ɖe Low Seated Row ŋu elabena eɖoa taɖodzinu na megbe lãmekawo hã, vevietɔ rhomboids kple trapezius, siwo ate ŋu akpe ɖe ame ŋu wòanɔ te nyuie wu eye wòana akɔta nakpe ɖe eŋu sesĩe wu.
Seotud märksõnad Fli si Wobɔbɔ nɔ anyi le bɔbɔe
- "Cable Low Seated Row ƒe kamedede".
- "Amegbe kamedede kple Cable".
- "Seated Row na megbe lãmekawo".
- "Gym kamededewo na megbe".
- "Cable kamedede na akɔta ƒe akpa si le anyime".
- "Ŋusẽ hehexɔxɔ kple Low Seated Row".
- "Cable machine megbe kamededewo".
- "Seated Row ƒe aɖaŋu".
- "Low Seated Row ƒe nɔnɔmetata ƒe mɔfiame".
- "Alesi woawɔ Low Seated Row kple Cable".