EZ Barbell Reverse grip Gbeƒãɖela Curl
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Sissejuhatus EZ Barbell Reverse grip Gbeƒãɖela Curl
EZ Barbell Reverse Grip Preacher Curl nye ŋusẽ tutuɖo ƒe kamedede si tɔa ŋku biceps kple ŋgɔgbe abɔwo, si naa lãmekawo ƒe gɔmesese kple ŋutilã ƒe akpa si le etame ƒe ŋusẽ nyona ɖe edzi. Kamedede sia sɔ nyuie na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, vevietɔ amesiwo le didim be yewoana yewoƒe abɔ ƒe ŋusẽ kple lãmekawo nanyo ɖe edzi. Amewo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me elabena menye ɖeko wòdoa ŋusẽ ame ƒe akpa si le etame ko o, ke ekpena ɖe ame ŋu hã be ŋusẽ si léa nu la nanyo ɖe edzi, si ɖea vi na kamedefefe vovovowo kple gbesiagbedɔwo.
Ülatuse sooritamine: Sisuline õpetus EZ Barbell Reverse grip Gbeƒãɖela Curl
- Lé EZ barbell si ƒe asiléƒe le megbe (asibidɛwo dze ŋgɔ anyi), asiwo dome didi abe abɔta ene, eye nànɔ anyi ɖe mawunyagblɔla ƒe zikpui dzi eye nàtsɔ wò abɔta kple akɔta abla ɖe nusi wotsɔ blae ŋu.
- Ne èkeke wò abɔwo ɖe enu bliboe la, ƒo barbell la ɖe dzi esime nèle wò abɔta ƒe akpa si le etame la le teƒe ɖeka, ŋgɔgbe abɔwo koe wòle be woaʋuʋu.
- Yi edzi nànɔ barbell la ƒom vaseɖe esime wò biceps naƒo keŋkeŋ eye bar la naɖo abɔta. Lé nɔnɔme si me nèbla nu ɖo la me ɖe asi vie esi nèle wò biceps mimim.
- Ðe barbell la ɖe anyi blewuu trɔ yi afisi nèdze egɔme tsoe, eye nàkpɔ egbɔ be yekeke yeƒe abɔwo ɖe enu bliboe eye yegbɔ ya esi nèle afɔɖeɖe sia wɔm. Gbugbɔ ʋuʋua hena gbugbɔgawɔ agbɔsɔsɔme si woɖo ɖi.
Nõuanded sooritamiseks EZ Barbell Reverse grip Gbeƒãɖela Curl
- Ðoƒe Nyui: Ðo ɖokuiwò ɖe mawunyagblɔlawo ƒe zikpui dzi nyuie. Ele be nàzi wò akɔta ɖe nusi wotsɔ blae la ŋu sesĩe eye wò abɔta nanɔ anyi ɖe akɔtaɖonua tame gbɔ. Ele be wò abɔ siwo le etame nanɔ gbadzaa ɖe afɔkpaa ƒe anyime, wòanɔ tsitre ɖe anyigba. Ne womeɖoe ɖe teƒe si mesɔ o la, ate ŋu ana woade kame nyuie o eye wòate ŋu axɔ abi.
- Ʋuʋu si Dzi Woɖu: Ƒo asa na tetekpɔ be yeazã ŋusẽ alo akɔ nu kpekpe akpa. Ele be ʋuʋua nanɔ blewu eye wòaɖu edzi. Kɔ barbell la dzi to abɔtawo ƒoƒo me evɔ màʋuʋu wò abɔta o. Emegbe, ɖiɖi barbell la blewuu trɔ yi afisi nèdze egɔme tsoe. Esia nana be wò biceps la wɔa dɔ bliboe le ɣeyiɣi bliboa me
EZ Barbell Reverse grip Gbeƒãɖela Curl KKK
Kas algajad saavad teha EZ Barbell Reverse grip Gbeƒãɖela Curl?
Ẽ, gɔmedzelawo ate ŋu awɔ EZ Barbell Reverse Grip Preacher Curl kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nakpɔ ɣeyiɣi ʋɛ gbãtɔawo dzi be wòakpɔ egbɔ be wole kamededea wɔm nyuie. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nadze egɔme blewu eye woadzi woƒe kpekpeme ɖe edzi vivivi ne woƒe ŋusẽ le nyonyom ɖe edzi.
Millised on tavalised variatsioonid EZ Barbell Reverse grip Gbeƒãɖela Curl?
- Hammer Grip Preacher Curl nye tɔtrɔ bubu si me nèléa barbell la abe hammer ene, eye nèɖoa taɖodzinu na lãmeka vovovo siwo le abɔa me.
- Incline Bench Reverse Grip Curl nye tɔtrɔ bubu si me nèmlɔa incline bench dzi le esi teƒe be nànɔ anyi, si naa dzogoe kple tsitretsitsi bubu.
- Standing Reverse Grip EZ Barbell Curl nye tɔtrɔ si me nèwɔa kamededea le tsitrenu tsɔ wu be nànɔ anyi, si ate ŋu aƒo wò nu vevi la nu ƒu wu.
- Cable Reverse Grip Preacher Curl nye tɔtrɔ si me nèzãa kaƒomɔ̃ ɖe kpekpeme femaxee teƒe, si naa teteɖeanyi ɣesiaɣi le ʋuʋua katã me.
Millised on head täiendavad harjutused EZ Barbell Reverse grip Gbeƒãɖela Curl?
- Tricep Dips ate ŋu akpe ɖe EZ Barbell Reverse Grip Preacher Curls ŋu to dɔwɔwɔ na lãmeka siwo tsi tre ɖe wo nɔewo ŋu le alɔnu, triceps, si ate ŋu ana abɔta ƒe ŋusẽ kple dadasɔ bliboa nanyo ɖe edzi, eye wòaxe mɔ ɖe lãmekawo ƒe masɔmasɔ si ate ŋu ahe abi vɛ nu.
- Chin-ups ateŋu akpe ɖe EZ Barbell Reverse Grip Preacher Curls hã ŋu esi wole nu wɔm kple biceps le mɔ bubu nu, to ʋuʋu ƒokpli si hã lɔ akɔta kple abɔta ƒe lãmekawo ɖe eme, si doa ame ƒe tame ƒe ŋusẽ kple dɔwɔwɔ ɖe ŋgɔ.
Seotud märksõnad EZ Barbell Reverse grip Gbeƒãɖela Curl
- EZ Barbell Abɔta ƒe Kamedede
- Reverse Grip Gbeƒãɖela ƒe Curl Kamedede
- EZ Barbell Curl Mɔnuwo
- Ŋusẽdodo Abɔtawo kple EZ Barbell
- EZ Barbell Reverse Curl Mɔfiamewo
- Abɔta Xɔtutu kple EZ Barbell
- Reverse Grip Gbeƒãɖela Curl Nufiame
- EZ Barbell Kamedede na Abɔtawo
- Gbeƒãɖela Curl Abɔta ƒe Kamedede
- EZ Barbell Reverse Grip Kamedede