EZ-bar Close-Grip Bench ƒe Nyadzɔdzɔdɔwɔƒe
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Sissejuhatus EZ-bar Close-Grip Bench ƒe Nyadzɔdzɔdɔwɔƒe
EZ-bar Close-Grip Bench Press nye ŋusẽ tutuɖo ƒe kamedede si koŋ tɔa ŋku triceps, gake ewɔa dɔ na akɔta kple abɔta ƒe lãmekawo hã. Esɔ na amesiame si le didim be yeana yeƒe tame ƒe ŋusẽ nanyo ɖe edzi, vevietɔ amesiwo di be yewoana yewoƒe triceps gɔmesese nanyo ɖe edzi. Ame ɖekaɖekawo ate ŋu atia kamedede sia le ŋutete si le esi be wòana lãmekawo nadzi ɖe edzi, ana ŋusẽ si woatsɔ atutu ame nanyo ɖe edzi, eye wòana ŋutilã ƒe akpa si le etame ƒe atsyɔ̃ɖoɖo bliboa nanyo ɖe edzi ta.
Ülatuse sooritamine: Sisuline õpetus EZ-bar Close-Grip Bench ƒe Nyadzɔdzɔdɔwɔƒe
- Ðe atikplɔa ɖe anyi blewuu ɖo ta wò akɔta, eye nàna wò abɔta nate ɖe wò ŋutilã ŋu be nàkpɔ egbɔ be wò afɔkpodzi etɔ̃awo le dɔ wɔm.
- Ne ahadzraƒea nya te ɖe wò akɔta ŋu ko la, tɔ vie.
- Emegbe, gbugbɔ gaƒoɖokui la yi dzi va ɖo afisi nèdze egɔme tsoe, eye nàkeke wò abɔwo ɖe enu bliboe gake màgatu wò abɔta o.
- Gbugbɔ ʋuʋua gbugbɔgawɔ ƒe xexlẽme si nèdi, eye nàkpɔ egbɔ be yeɖu yeƒe ʋuʋu dzi eye yeli ke.
Nõuanded sooritamiseks EZ-bar Close-Grip Bench ƒe Nyadzɔdzɔdɔwɔƒe
- Ʋuʋu si Dzi Woɖu: Ƒo asa na didi be yeaƒu du ato yeƒe reps me. Ðe atikplɔa ɖe anyi blewuu va ɖo wò akɔta eye nàgatue ɖe dzi le mɔ si dzi nàɖu nu. Menye ɖeko esia akpe ɖe ŋuwò nàƒo asa na abi ko o, ke ana wò lãmekawo nanɔ tetem ɣeyiɣi didi wu, si ana kamededea nawɔ dɔ nyuie wu.
- Abɔta ƒe Nɔnɔme Nyuitɔ: Na wò abɔta nanɔ wò ŋutilã gbɔ tututu le kamededea katã me. Wò abɔtawo ƒe dzobibi ate ŋu ana wò abɔta nate ɖe dzi madzemadzee eye wòaɖe wò abɔta ƒe susu dzi akpɔtɔ.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Mègaflu ɖokuiwò to wò abɔwo keke bliboe le ʋufɔti la tame alo mègahe ʋuƒoa va anyi vaseɖe wò akɔta o. Ʋuʋu bliboe kpɔa egbɔ be èle dɔ wɔm le wò triceps ŋu to woƒe ŋutete bliboa me. 5. 5.
EZ-bar Close-Grip Bench ƒe Nyadzɔdzɔdɔwɔƒe KKK
Kas algajad saavad teha EZ-bar Close-Grip Bench ƒe Nyadzɔdzɔdɔwɔƒe?
Ẽ, gɔmedzelawo ate ŋu awɔ EZ-bar Close-Grip Bench Press ƒe kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàƒo asa na abixɔxɔ. Eɖea vi hã be hehenala alo ame bibi aɖe nakpɔ kamededea dzi be wòakpɔ egbɔ be wole ewɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàdzi wò kpekpeme ɖe edzi vivivi esime ŋusẽ kple akɔfafa le kamededea me le dzidzim ɖe edzi.
Millised on tavalised variatsioonid EZ-bar Close-Grip Bench ƒe Nyadzɔdzɔdɔwɔƒe?
- The Decline EZ-bar Close-Grip Bench Press: Wowɔa tɔtrɔ sia le decline bench dzi, si tea gbe ɖe akɔta ƒe lãmeka siwo le ete dzi eye wònaa tsitretsitsi ƒe dzogoe bubu.
- The Reverse Grip EZ-bar Bench Press: Le tɔtrɔ sia me la, ètsɔa asiléƒe léa EZ-bar la, si ate ŋu awɔ nu ɖe lãmekaawo ŋu le mɔ bubu nu eye wòate gbe ɖe akɔta ƒe akpa si le etame kple akɔta etɔ̃ dzi wu.
- EZ-bar Close-Grip Floor Press: Wowɔa kamededea ƒe akpa sia ne mlɔ anyigba tsɔ wu be woatsɔe awɔ zikpui, si ate ŋu akpe ɖe ame ŋu be wò susu nanɔ afɔ etɔ̃awo ŋu eye wòaɖo seɖoƒe na ʋuʋu ƒe didime be abɔta nagate ɖe ame dzi o.
- The Unilateral EZ-bar Close-Grip Bench Press: Le tɔtrɔ sia me la, èzãa alɔ ɖeka le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ŋuwò nàkpɔ lãmekawo ƒe masɔmasɔ ɖesiaɖe gbɔ eye wòadzi...
Millised on head täiendavad harjutused EZ-bar Close-Grip Bench ƒe Nyadzɔdzɔdɔwɔƒe?
- Tagbɔgagbãmɔ̃wo: Abe EZ-bar Close-Grip Bench Press ene la, kamedede sia ku ɖe afɔ etɔ̃ ŋu koŋ, gake ewɔa dɔ ɖe abɔta kple asibidɛwo hã ŋu, si wɔnɛ be wowɔa kamedede si me wowɔa nu le nyuie wu.
- Push-ups: Togbɔ be akɔta ƒe kamedede koŋue wònye hã la, push-ups wɔa dɔ ɖe triceps hã dzi, abe EZ-bar Close-Grip Bench Press ene, eye ate ŋu akpe ɖe ame ƒe akpa si le etame ƒe ŋusẽ kple dzidodo bliboa ŋu.
Seotud märksõnad EZ-bar Close-Grip Bench ƒe Nyadzɔdzɔdɔwɔƒe
- EZ-bar tricep kamedede
- Close-Grip Bench Press ƒe kamedede
- Abɔta ƒe akpa si le etame EZ-bar kamededewo
- Tricep ƒe ŋusẽdodo kple EZ-bar
- EZ-bar Close-Grip kamedede
- EZ Barbell ƒe kamedede si nye tricep
- Alɔ si le etame ƒe toning kple EZ-bar
- Bench Press si Wotsɔa Asi Kloe Kple E. Z. Barbell
- EZ-bar kamedede na triceps
- EZ-bar kamededewo na abɔta ƒe akpa si le etame