Eteƒe-Dziƒo
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Sissejuhatus Eteƒe-Dziƒo
Bottoms-Up nye kamedede si me ŋusẽ le si koŋ tɔa ŋku lãkusiwo, akɔtaƒuwo, kple nu veviwo hedoa ŋusẽ wo, si doa dadasɔ nyuie wu kple ŋutilã bliboa ƒe liƒo ɖe ŋgɔ. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ kple ame ƒe ŋutete. Amewo adi be yewoawɔ kamedede sia be yewoƒe ŋutilã ƒe akpa si le ete ƒe ŋusẽ nanyo ɖe edzi, be yewoƒe kamedefefe ƒe ŋutete nanyo ɖe edzi, alo be yewoƒe akɔta kple ata naɖiɖi ko.
Ülatuse sooritamine: Sisuline õpetus Eteƒe-Dziƒo
- Dze kettlebell la kɔkɔ gɔme blewuu ɖo ta wò abɔta, eye nàna wò abɔta nate ɖe wò ŋutilã ŋu eye kettlebell la nanɔ anyime yi dzi le ʋuʋua katã me.
- Ne kettlebell la nya ɖo abɔta ko la, tɔ vie, eye nàlé kettlebell la dzi ɖum ahada asɔ.
- Emegbe, ɖiɖi kettlebell la blewuu trɔ yi anyime va ɖo afisi nèdze egɔme tsoe, eye nàkpɔ egbɔ be kettlebell la ƒe gɔme gakpɔtɔ dze ŋgɔ dzi.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ xexlẽme si nèdi, emegbe nàtrɔ asi eye nàwɔ ʋuʋu mawo ke kple alɔ kemɛa.
Nõuanded sooritamiseks Eteƒe-Dziƒo
- Ŋgɔyiyi Vivivi: Vodada si bɔ enye be woazã kettlebell si kpekpe akpa, si ate ŋu ana ame ƒe nɔnɔme nanyo o eye wòate ŋu axɔ abi. Dze egɔme kple kpekpeme si nàte ŋu akpɔ nyuie eye nàdzi ɖe edzi vivivi ne wò ŋusẽ kple aɖaŋua le nyonyom ɖe edzi.
- Lé fɔ ɖe Dadasɔ Ŋu: Menye ŋusẽ ɖeɖeko ŋue Bottoms-Up kamededea ku ɖo o, ke boŋ dadasɔ hã ŋue wòku ɖo. Ele vevie be nàna wò nu vevitɔ nanɔ dɔ wɔm eye wò ŋutilã nada asɔ le kamededea katã me. Ƒo asa na duƒuƒu to ʋuʋuawo me, elabena esia ate ŋu ana màda asɔ o eye màgaɖu kettlebell la dzi o.
- Dzoxɔxɔ: Ele vevie be nàdo dzo na wò ŋutilã hafi awɔ Bottoms-Up kamededea. Nu sia
Eteƒe-Dziƒo KKK
Kas algajad saavad teha Eteƒe-Dziƒo?
Ẽ, gɔmedzelawo ate ŋu awɔ Bottoms-Up kamededea, gake ele vevie be woadze egɔme kple kpekpeme si le bɔbɔe be woakpɔ egbɔ be nɔnɔme nyuitɔ eye woaxe mɔ ɖe abixɔxɔ nu. Kamedede si nye Bottoms-Up, si wowɔna zi geɖe kple kettlebell, nye mɔ nyui aɖe si dzi woato ana abɔta nali ke eye wòalé nu ɖe te nyuie wu. Gake ate ŋu asesẽ elabena ebia be woaɖu wo ɖokui dzi ahada asɔ geɖe. Wokafui be gɔmedzelawo nawɔ dɔ kple hehenala alo dɔwɔla bibi aɖe be woasrɔ̃ aɖaŋu nyuitɔ.
Millised on tavalised variatsioonid Eteƒe-Dziƒo?
- "Spiced Bottoms-Up" nye tɔtrɔ bubu si me nètsɔa cinnamon alo nutmeg ƒe ʋeʋẽ aɖe kpena ɖe aha la ŋu, si sɔ nyuie na ŋkekenyuiɖuɣi.
- "Tropical Bottoms-Up" ƒe tɔtrɔa lɔ ananas alo koklozi detsiƒonu si wotsɔ ƒua gbe ɖe eme, si trɔa aha la wòzua nusi vivina le teƒe xɔdzowo.
- "Berry Delight Bottoms-Up" la bia be woatsɔ atikutsetse yeye ʋee aɖewo abe raspberry alo blueberries ene akpe ɖe tsakatsaka la ŋu, si ana atikutsetsewo ƒe tɔtrɔ nawɔ.
- "Kɔfi Lɔlɔ̃lawo ƒe Bottoms-Up" nye tɔtrɔ si me nètsɔa espresso ƒe tu alo kɔfi si wotsɔna ɖaa enumake ƒe gaƒoƒo ɖeka kpena ɖe eŋu, si naa caffeine ƒe afɔkpodzi naa nono si wozãna tsã.
Millised on head täiendavad harjutused Eteƒe-Dziƒo?
- Kettlebell Swing nye kamedede bubu si kpena ɖe Bottoms-Up ŋu elabena eɖoa taɖodzinu na lãmeka ƒe hatsotso mawo ke, siwo dometɔ aɖewoe nye glutes, hamstrings, hips, core, kple back, si wɔnɛ be lãmeka siawo ƒe ŋusẽ kple ŋusẽ nyona ɖe edzi.
- Goblet Squat ate ŋu akpe ɖe Bottoms-Up hã ŋu esi wòwɔa dɔ le ŋutilã ƒe akpa si le ete kple ŋusẽ si le eme ŋu, si naa kamedede si da sɔ ne wotsɔe kpe ɖe Bottoms-Up ƒe ŋutilã ƒe akpa si le etame kple asiléle ƒe ŋusẽ ƒe susu ŋu.
Seotud märksõnad Eteƒe-Dziƒo
- Bottoms-Up kamedede
- Ŋutilã ƒe kpekpeme kamedede na akɔta
- Kamedede si woɖo ɖe akɔta
- Bottoms-Up akɔta ƒe kamedede
- Ŋutilã ƒe kpekpeme ƒe akɔta ƒe hehexɔxɔ
- Bottoms-Up kamedede ƒe ɖoɖowɔɖi
- Akɔta ƒe ŋusẽdodo Bottoms-Up kamedede
- Ŋutilã ƒe kpekpeme Bottoms-Up mɔnu
- Akɔta-si ƒe susu nɔa Bottoms-Up kamedede
- Bottoms-Up kamedede na akɔta ƒe toning