Elbow Dzi Kple Anyi Dynamic Plank
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Sissejuhatus Elbow Dzi Kple Anyi Dynamic Plank
Elbow Up and Down Dynamic Plank nye kamedede sesẽ aɖe si me wotsia dzi ɖe lãmeka veviwo, abɔwo, kple abɔta ŋu, si naa ŋutilã bliboa ƒe ŋusẽ kple liƒo dzina ɖe edzi. Enyo ŋutɔ na kamedede ƒe alɔdzedɔwɔƒe si le titina va ɖo deŋgɔ siwo dina be yewoado ŋusẽ yewoƒe kamededewo eye yewoado yewoƒe ŋusẽ vevitɔ ɖe ŋgɔ. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nàda asɔ, wò tenɔnɔ, kple kamedefefe ƒe ŋutete nanyo ɖe edzi, eye wòana wò ŋutilã ƒe calorie-fiã ƒe ŋutete hã nadzi ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Elbow Dzi Kple Anyi Dynamic Plank
- Tu wò alɔ ɖeka ɖe dzi tso anyigba yi dzi va ɖo nɔnɔme si me nàtu wò ɖe dzi, eye nàna wò ŋutilã nali ke eye wòanɔ dzɔdzɔe alesi nàte ŋui.
- Ne ènya ɖo nɔnɔme si me nàtu wò ɖe dzi ko la, gbugbɔ ɖokuiwò ɖiɖi ɖe anyi alɔ ɖeka ɖekaɖeka va ɖo ʋuƒoa ƒe nɔnɔme gbãtɔ me.
- Kpɔ egbɔ be wò nu vevi la le dɔ wɔm eye wò akɔta le dzɔdzɔe le kamededea katã me be nàlé nɔnɔme nyuitɔ me ɖe asi.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ xexlẽme aɖe si woɖo ɖi alo hena ɣeyiɣi aɖe koŋ, eye nàɖo ŋku edzi be yeaɖɔli alɔ si nèdze egɔme tsoe ɣesiaɣi.
Nõuanded sooritamiseks Elbow Dzi Kple Anyi Dynamic Plank
- Ʋuʋu Siwo Dzi Wokpɔna: Ele vevie ŋutɔ be nàwɔ kamededea kple ʋuʋu blewu si dzi wokpɔna. Duƒuƒu to ʋuʋuawo me ate ŋu ahe nɔnɔme si mesɔ o vɛ eye wòate ŋu axɔ abi. Ne èle tɔtrɔm tso wò abɔta yi wò asiwo dzi la, kpɔ egbɔ be yeƒe nuto si me yele la le dɔ wɔm eye yeƒe ŋutilã le fli dzɔdzɔe dzi. Ƒo asa na wò akɔta ʋuʋu alo eƒe nyɔnyrɔ, si nye vodada si bɔ.
- Abɔta ƒe Ðoɖowɔwɔ: Ne èle tutum yi dzi tso wò abɔta la, kpɔ egbɔ be wò abɔta sɔ ɖe wò abɔta te tẽ. Esia kpena ɖe ŋuwò nèƒoa asa na teteɖeanyi si mehiã o le wò abɔta ƒe ƒunukpeƒewo ŋu. Vodada si bɔ enye be woatsɔ asiawo ayi ŋgɔ akpa, si wɔnɛ be abɔtawo meʋãna o.
- Gbɔgbɔ: Enye
Elbow Dzi Kple Anyi Dynamic Plank KKK
Kas algajad saavad teha Elbow Dzi Kple Anyi Dynamic Plank?
Ẽ, gɔmedzelawo ate ŋu awɔ Elbow Up and Down Dynamic Plank kamededea, gake woate ŋu akpɔe be asesẽ elabena ebia be ŋusẽ nanɔ ametia ƒe akpa si le etame eye wòali ke vie. Ele vevie be nàdze egɔme blewu eye nàlé fɔ ɖe nɔnɔme nyuitɔ me léle ɖe asi ŋu. Ne esesẽ akpa la, woate ŋu atrɔ asi le kamededea ŋu to ewɔwɔ ɖe woƒe klowo dzi ɖe woƒe afɔbidɛwo teƒe vaseɖe esime ŋusẽ geɖe wu naɖo wo ŋu. Abe alesi wònɔna ɖaa ene la, wokafui be nàbia kamedede ŋuti nunyala alo ɖɔkta hafi adze kamedede yeye ɖesiaɖe gɔme.
Millised on tavalised variatsioonid Elbow Dzi Kple Anyi Dynamic Plank?
- Tɔtrɔ bubue nye Knee Elbow Up and Down Dynamic Plank, afisi nèdzea egɔme le le plank nɔnɔme me gake wò klowo nɔa anyigba, emegbe nèyia edzi ɖiɖia wò ŋutilã ɖe dzi hedoa dzi to wò abɔta zazã me.
- Single Arm Elbow Up and Down Dynamic Plank nye tɔtrɔ bubu, afisi nèɖɔlia wò miame kple ɖusibɔ le esime nèle kamededea wɔm, si doa kplamatse wò dadasɔ kple ŋusẽ.
- Incline Elbow Up and Down Dynamic Plank nye tɔtrɔ si me nèwɔa kamededea le le incline dzi, abe zikpui alo afɔɖeɖe ene, si wɔnɛ be wònɔa bɔbɔe vie eye wònyo ŋutɔ na gɔmedzelawo.
- Mlɔeba la, Decline Elbow Up and Down Dynamic Plank nye tɔtrɔ si de ŋgɔ wu si me nètsɔa wò afɔwo dana ɖe anyigba si kɔ dzi, si wɔnɛ be wòsesẽna ɖe edzi eye wònana wò tame ƒe akpa si le etame la ƒoa nu geɖe wu.
Millised on head täiendavad harjutused Elbow Dzi Kple Anyi Dynamic Plank?
- Tolialawo: Tolialawo kpena ɖe Elbow Up and Down Dynamic Plank ŋu to menye ɖeko wowɔa dɔ le lãmeka veviawo ŋu ko o, ke wodzia dzitodzitowo ƒe dzidodo hã nyona ɖe edzi, si wɔnɛ be kamededea ƒe sesẽ dzina ɖe edzi.
- Side Plank: Axadzi plank nye kamedede bubu si do ƒome kplii elabena etea gbe ɖe core ƒe liƒo kple ŋusẽ hã dzi, vevietɔ etɔa ŋku lãmeka siwo le tsia dzi, si kpena ɖe all-around core workout si Elbow Up and Down Dynamic Plank naa ŋu.
Seotud märksõnad Elbow Dzi Kple Anyi Dynamic Plank
- Ŋutilã ƒe Kpekpeme Kamedede na Abɔta Tame
- Dynamic Plank ƒe Vovototowo
- Elbow Plank Kamedede
- Dzi kple Yi anyime Plank Kamedede
- Abɔta Ŋusẽdodo ƒe Kamededewo
- Ŋutilã ƒe kpekpeme ƒe Plank ƒe Ʋuʋu
- Abɔta ƒe Toning Kamededewo
- Abɔta ƒe Ʋuʋudedi si Ŋu Ŋusẽ Le
- Ŋutilã ƒe kpekpeme ƒe Abɔta ƒe Kamedede
- Elbow Up kple Down Plank ƒe Ðoɖowɔɖi