Dumbbells Sumo Ƒe Ʋuʋudedi
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Sissejuhatus Dumbbells Sumo Ƒe Ʋuʋudedi
Dumbbell Sumo Squat nye ŋutilã ƒe akpa si le anyime ƒe kamedede si koŋ tɔa ŋku akɔta, akɔta, kple akɔtaƒuwo, evɔ wògawɔa dɔ le nu vevitɔ hã ŋu eye wònaa dadasɔ bliboa nyona ɖe edzi. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le dumbbell la ƒe kpekpeme ŋu le ame ɖekaɖekawo ƒe ŋusẽ nu. Amewo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me le alesi wòwɔa dɔ nyuie le ŋutilã ƒe ŋusẽ si le anyime tutuɖo, asitɔtrɔ le nɔnɔmewo ŋu ƒe nyonyo, kple ŋutilã ƒe ɖoɖowɔwɔ nyuie dodo ɖe ŋgɔ me ta.
Ülatuse sooritamine: Sisuline õpetus Dumbbells Sumo Ƒe Ʋuʋudedi
- Ðe wò ŋutilã ɖe anyi vivivi abe ɖe nègabɔbɔ nɔ zikpui dzi ene, nàna wò akɔta nanɔ dzɔdzɔe eye wò klowo nanɔ wò afɔbidɛwo dzi, eye nàɖiɖi dumbbells la ɖe anyigba ɖo ta anyigba le wò afɔwo dome.
- Kpɔ egbɔ be wò ata sɔ kple anyigba, wò akɔta kɔ, eye wò kpekpeme le wò afɔkpodzi.
- Tu wò afɔkpodziwo me, nàtsɔ wò akɔta kple ata ememetɔwo awɔ dɔe be nàtrɔ ayi afisi nèdze egɔme tsoe, eye nàkɔ dumbbells la ɖe dzi atrɔ ayi wò axawo dzi.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ ƒe xexlẽme si wokafu esime nèle nɔnɔme nyuitɔ me.
Nõuanded sooritamiseks Dumbbells Sumo Ƒe Ʋuʋudedi
- Lé Tsitretsitsi Me: Vodada si bɔ enye akɔta ƒoƒo le akɔta le akɔta ƒoƒo me. Na wò akɔta nanɔ dzɔdzɔe ɣesiaɣi eye nàkɔ akɔta ne èle kamedede sia wɔm. Ele be wò ŋkuléle ɖe ŋgɔ, ke menye ɖe anyi o, be wòakpe ɖe ŋuwò nàlé nɔnɔme sia me ɖe asi.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Be nàkpɔ viɖe geɖe tso kamededea me la, kpɔ egbɔ be yewɔ ʋuʋu bliboe. bɔbɔ ɖe anyi vaseɖe esime wò akɔta naɖiɖi vie le wò klowo te, emegbe nàgatue ɖe dzi va ɖo afisi nèdze egɔme tsoe. Ne womeyi goglome le squat la dzi o nye vodada si bɔ.
- Mègawɔ Kplamatse o: Ƒo asa na tetekpɔ be yeaƒu du ato nya siwo wogbugbɔ gblɔna me. Ne èwɔ kamededea blewuu eye nèɖu edzi la, ana lãmekawo nawɔ dɔ geɖe wu eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
Dumbbells Sumo Ƒe Ʋuʋudedi KKK
Kas algajad saavad teha Dumbbells Sumo Ƒe Ʋuʋudedi?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Sumo Squat kamededea godoo. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàƒo asa na abixɔxɔ. Ne ŋusẽ kple aɖaŋua le nyonyom ɖe edzi la, woate ŋu adzi kpekpeme ɖe edzi vivivi. Viɖe le eŋu hã be hehenala alo ame bibi aɖe nafia mɔ wò le kamededea me le gɔmedzedzea me be wòakpɔ egbɔ be yele ewɔm nyuie.
Millised on tavalised variatsioonid Dumbbells Sumo Ƒe Ʋuʋudedi?
- Sumo Squat with High Pull: Esia nana ame ƒe tame ƒe ʋuʋu kpena ɖe sumo squat si wowɔna tsã ŋu. Ne èwɔ akɔtadzesi la vɔ la, èhea dumbbell la yia dzi va ɖoa akɔta esime nèle wò abɔtawo doa goe.
- Sumo Squat with Side Leg Lift: Ne èwɔ sumo squat vɔ la, èkɔa afɔ ɖeka doa goe yia axadzi, eye nèɖoa taɖodzinu na ata ƒe gotagome kple glute lãmekawo.
- Sumo Squat with Calf Raise: Le tɔtrɔ sia me la, ne èwɔ sumo squat vɔ la, èfɔna ɖe wò afɔbidɛwo dzi hena nyitsu ƒe kɔkɔ hafi trɔna yia teƒe si nèdze egɔme tsoe.
- Sumo Squat Pulse: Le esi teƒe be nàva yi dzi katã le reps dome la, ènɔa squat nɔnɔmea me eye nèwɔa ʋuʋu suesuesue siwo le ʋuʋum, si naa ŋusẽa dzina ɖe edzi eye wòɖoa taɖodzinu na glutes kple ata
Millised on head täiendavad harjutused Dumbbells Sumo Ƒe Ʋuʋudedi?
- Aɖuɖɔtoewo: Aɖuɖɔtoe nye ŋutilã ƒe akpa si le ete ƒe kamedede bubu si ate ŋu akpe ɖe Dumbbell Sumo Squats ŋu to lãmeka gã mawo ke ŋudɔwɔwɔ me - esiwo nye quadriceps, hamstrings, kple glutes - gake le mɔ si to vovo vie nu, si ado dadasɔ, nuwɔwɔ aduadu, kple ŋusẽ si le akpa ɖeka ɖe ŋgɔ.
- Deadlifts: Deadlifts kpena ɖe Dumbbell Sumo Squats ŋu to woƒe susu tsɔtsɔ ɖe megbe kɔsɔkɔsɔ ƒe lãmekawo ŋu, siwo dome glutes kple hamstrings hã le, esime wowɔa dɔ le akɔta ƒe akpa vevi kple akɔta ƒe akpa si le ete hã ŋu, si wɔnɛ be wowɔa ŋusẽdodo ame ƒe ŋutilã bliboa ƒe kamedede si kpena ɖe sumo squats ƒe ŋutilã ƒe akpa si le ete ƒe susu ŋu.
Seotud märksõnad Dumbbells Sumo Ƒe Ʋuʋudedi
- Sumo Squat kple Dumbbells
- Quadriceps Ŋusẽdodo Kamedede
- Akɔta Toning kple Dumbbells
- Dumbbell Sumo Squat Kamedede
- Ŋutilã ƒe Anyigba ƒe Dumbbell Kamedede
- Lãmetsi Tutu Sumo Squats
- Dumbbell Kamedede na Ata
- Sumo Squat si Woɖoa Taɖodzinu Ene
- Dumbbell Ŋusẽdodo na Afɔwo
- Sumo ƒe Kpekpeme Kamedede si Ŋusẽ Ŋusẽ Le