Dumbbell ƒe Nuwo ƒe Ðeɖekpɔkpɔ Curl
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Sissejuhatus Dumbbell ƒe Nuwo ƒe Ðeɖekpɔkpɔ Curl
Dumbbell Concentration Curl nye kamedede si wɔa dɔ ŋutɔ si ƒe taɖodzinu koŋue nye biceps, si doa lãmekawo ƒe tsitsi kple ŋusẽ ɖe ŋgɔ. Enye tiatia nyui aɖe na kamedede lɔ̃lawo le ɖoƒe ɖesiaɖe, tso gɔmedzelawo dzi va ɖo ame deŋgɔwo dzi, amesiwo le didim be yewoadzi yewoƒe tame ƒe ŋusẽ ɖe edzi. Amewo ate ŋu atia kamedede sia elabena eƒe susu nɔa bicep lãmekaa ƒe ɖekematsɔleme ŋu, si ana lãmekawo ƒe gɔmesese kple lolome nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Dumbbell ƒe Nuwo ƒe Ðeɖekpɔkpɔ Curl
- Tsɔ wò ɖusibɔ fɔ dumbbell la eye nàtsɔ wò ɖusibɔ si le etame ƒe megbe aɖo wò ɖusime ata ƒe eme.
- Na wò akɔta nanɔ dzɔdzɔe eye nàƒo dumbbell la ɖe wò akɔta esime nèle wò abɔta kple abɔta nanɔ teƒe ɖeka.
- Lé ʋuƒoa ɖe asi vie, mimi wò bicep, emegbe nàɖiɖi dumbbell la blewuu atrɔ ayi afisi nèdze egɔme tsoe.
- Gbugbɔ wɔ kamededea hena gbugbɔgawɔ agbɔsɔsɔme si nèdi eye emegbe nàtrɔ ɖe miame alɔnu ŋu.
Nõuanded sooritamiseks Dumbbell ƒe Nuwo ƒe Ðeɖekpɔkpɔ Curl
- Abɔ ƒe Nɔnɔme: Na wò abɔ si lé dumbbell la ɖe axadzifɔ ma ke dzi, le kloa tame tututu, ale be wò abɔta ƒe megbe nadze gbadzaa ɖe wò ata ŋu. Ele be wò alɔnu nakeke bliboe, eye dumbbell la nanɔ anyigba tame. Ƒo asa na wò abɔta kɔkɔ tso wò ata dzi le kamededea me elabena ate ŋu awɔ nu ɖe abɔta ŋu, si míedi be míaƒo asa na le kamedede sia si me wotsɔa bicep ɖoa ŋkume.
- Ʋuʋu si Dzi Wokpɔna: Tsɔ dumbbell la ƒo xlãe esime nèle wò biceps la ƒom ne èle gbɔgbɔm. Wò abɔta koe wòle be wòaʋuʋu. Ele be abɔ siwo le etame nanɔ teƒe ɖeka ɣesiaɣi.
Dumbbell ƒe Nuwo ƒe Ðeɖekpɔkpɔ Curl KKK
Kas algajad saavad teha Dumbbell ƒe Nuwo ƒe Ðeɖekpɔkpɔ Curl?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Concentration Curl kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si dzi nànɔ bɔbɔe eye wòate ŋu akpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be kamedede ƒe hehenala alo ame si si sidzedze le nanɔ anyi be wòafia mɔ wò agbalẽvia ahaɖɔe ɖo ne ehiã. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nadze egɔme blewu eye woadzi woƒe ŋusẽ ɖe edzi ne ŋusẽ kple akɔfafa ƒe agbɔsɔsɔ le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Dumbbell ƒe Nuwo ƒe Ðeɖekpɔkpɔ Curl?
- Hammer Concentration Curl: Le esi teƒe be nàlé dumbbell la ɖe hammer grip (tsitrenu) me, si tɔa ŋku brachialis lãmekaa kpe ɖe biceps ŋu.
- Seated Alternating Concentration Curl: Le tɔtrɔ sia me la, ènɔa zikpui dzi eye nètrɔna ɖe abɔwo dome, si wɔnɛ be woate ŋu aɖe wo ɖokui ɖe aga le bicep ɖesiaɖe ŋu ɖekaɖeka.
- Incline Concentration Curl: Èwɔa tɔtrɔ sia le incline bench dzi, si trɔa kamededea ƒe dzogoe eye wòtea gbe ɖe bicep ƒe akpa si le ete dzi wu.
- Abɔ Eve ƒe Concentration Curl: Tɔtrɔ sia bia be woaƒo dumbbell eveawo le ɣeyiɣi ɖeka me, si naa kamededea ƒe sesẽ dzina ɖe edzi eye wònaa abɔ eveawo siaa ƒoa wo ɖokui ɖe eme sɔsɔe.
Millised on head täiendavad harjutused Dumbbell ƒe Nuwo ƒe Ðeɖekpɔkpɔ Curl?
- Tricep Dips: Tricep dips kpena ɖe Dumbbell Concentration Curls ŋu to ŋkuléle ɖe lãmeka ƒe hatsotso si tsi tre ɖe eŋu, si nye triceps ŋu me. Ne da sɔ le bicep kple tricep ƒe ŋusẽ dome la, ate ŋu axe mɔ na lãmekawo ƒe masɔmasɔ eye wòana abɔ bliboa natsi.
- Chin-ups: Chin-ups kpena ɖe Dumbbell Concentration Curls ŋu elabena wowɔa dɔ le biceps hã ŋu, tsɔ kpe ɖe lãmeka bubu siwo le megbe kple abɔta ŋu. Kamedede sia kpena ɖe ame ŋu be ŋusẽ si le asiléle ŋu kple lãmekawo ƒe dzidodo nyona ɖe edzi, si ate ŋu akpe ɖe ame ŋu be wòawɔ dɔ nyuie wu le ŋkuléle ɖe nu ŋu ƒe ɖaƒoƒo me.
Seotud märksõnad Dumbbell ƒe Nuwo ƒe Ðeɖekpɔkpɔ Curl
- Dumbbell Bicep Kamedede
- Abɔta ƒe Dumbbell Kamededewo
- Bicep ƒe Agbɔsɔsɔme Curl
- Dumbbell Kamededewo na Aʋawɔnuwo
- Bicep Xɔtuɖaŋuwo
- Dumbbell Curl Mɔnuwo
- Concentration Curls na Bicep ƒe Tsitsi
- Abɔta Toning Dumbbell Kamededewo
- Dumbbell Kamedede na Abɔta Tame
- Bicep Ŋusẽdodo kple Dumbbell.