Dumbbell ƒe Afɔɖeɖe
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Sissejuhatus Dumbbell ƒe Afɔɖeɖe
Dumbbell Kickback nye kamedede si wɔa dɔ ŋutɔ hena ŋusẽdodo kple eƒe ŋusẽdodo triceps, si nye lãmeka siwo le wò abɔta ƒe megbe. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ kple ame ƒe ŋusẽ kple ŋutete. Kamedede sia nyo na amesiwo le didim be yewoadzi yewoƒe tame ƒe ŋusẽ ɖe edzi, yewoana lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye yewoana abɔ bliboa nawɔ dɔ nyuie wu.
Ülatuse sooritamine: Sisuline õpetus Dumbbell ƒe Afɔɖeɖe
- He wò abɔtawo yi dzi ale be wò abɔta nasɔ kple anyigba, eye wò asibidɛwo nadze ŋgɔ wo nɔewo.
- Gbugbɔ ya eye nàdo wò abɔwo ɖe megbe vivivi vaseɖe esime woanɔ dzɔdzɔe, si ana nàkpɔ egbɔ be yeƒe abɔta te ɖe wò ŋutilã ŋu eye mèʋuʋu wò abɔta o.
- Gbugbɔ ya esi nèle dumbbells la ɖiɖim blewuu trɔ yi afisi nèdze egɔme tsoe, eye nàlé wò abɔta ƒe ƒoƒo me ɖe asi.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yeƒe nu vevitɔa le dɔ wɔm eye yeƒe akɔta le dzɔdzɔe le kamededea katã me.
Nõuanded sooritamiseks Dumbbell ƒe Afɔɖeɖe
- Ʋuʋu si Dzi Woɖu: Ƒo asa na kpekpeme la ʋuʋu alo ŋusẽ zazã atsɔ akɔe. Menye ɖeko esia ɖea kamededea ƒe dɔwɔwɔ dzi kpɔtɔna ko o, ke enaa abixɔxɔ ƒe afɔkua hã dzina ɖe edzi. Ke boŋ ele be wò susu nanɔ ʋuʋu blewu si dzi nàɖu ŋu. Do wò abɔ ɖe megbe kple dzi vaseɖe esime wòanɔ dzɔdzɔe, emegbe nàɖiɖii blewuu atrɔ ayi afisi nèdze egɔme tsoe.
- Abɔta ƒe Nɔnɔme: Vodada si bɔ enye be woaʋuʋu abɔta le kamededea me. Ele be wò abɔta nanɔ nɔnɔme ɖeka me le ʋuʋu bliboa me, eye wòawɔ dɔ abe hinge ene. Wò abɔta ʋuʋu ate ŋu ana wò abɔ kple abɔta nate ɖe dzi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ. 4. 4.
Dumbbell ƒe Afɔɖeɖe KKK
Kas algajad saavad teha Dumbbell ƒe Afɔɖeɖe?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Kickback kamededea godoo. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si ana nàvo eye wòalolo akpa be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be ame aɖe si nya nu tso kamededea ŋu, abe ame ŋutɔ ƒe hehenala ene, nalé ŋku ɖe wò nɔnɔme ŋu ne èle kamededea gɔme dzem zi gbãtɔ. Abe alesi wònɔna ɖaa ene la, hafi nàdze kamedede yeye ɖesiaɖe gɔme la, anyo be nàbia lãmesẽdɔwɔla aɖe.
Millised on tavalised variatsioonid Dumbbell ƒe Afɔɖeɖe?
- Tricep Kickback with Resistance Bands: Tɔtrɔ sia zãa resistance bands ɖe dumbbells teƒe, si ate ŋu ana wò triceps ƒe tete kple tsitretsitsi ƒomevi bubu.
- Bent-Over Dumbbell Kickback: Le tɔtrɔ sia me la, èbɔbɔna ɖe akɔta, si wɔnɛ be wò akɔta nɔa dzɔdzɔe, eye nèwɔa kamededea, si ate ŋu ana wò akɔta ƒe lãmekawo hã nawɔ dɔ.
- Incline Dumbbell Kickback: Wowɔa tɔtrɔ sia le incline bench dzi, si trɔa kamededea ƒe dzogoe eye wòte ŋu tɔa ŋku triceps lãmeka ƒe akpa vovovowo.
- Dumbbell Kickback with Rotation: Le tɔtrɔ sia me la, ètsɔa ʋuʋudedi aɖe kpena ɖe ʋuʋua tame, eye nètrɔa wò asibidɛ be wòadze ŋgɔ dzisasrãa, si ate ŋu awɔ dɔ kple abɔta ƒe akpa vovovowo kple abɔta ƒe lãmekawo.
Millised on head täiendavad harjutused Dumbbell ƒe Afɔɖeɖe?
- Close-Grip Bench Press: Kamedede sia kpena ɖe dumbbell kickback ŋu elabena eɖoa taɖodzinu na triceps hã, gake le mɔ bubu nu. Togbɔ be afɔƒoƒoa ƒe susu nɔa lãmekaa ƒe tete ŋu hã la, bench press si léa nu kplikplikpli la tea gbe ɖe kekeme dzi, si naa kamedede si da sɔ na afɔ etɔ̃awo.
- Push-ups: Push-ups nye kpeɖeŋutɔ gã aɖe na dumbbell kickbacks elabena menye triceps ɖeɖekoe wòwɔa dɔ o, ke boŋ akɔta kple abɔta hã. Esia ate ŋu akpe ɖe ŋuwò nàna wò tame ƒe ŋusẽ kple liƒo bliboa nanyo ɖe edzi, si ate ŋu ana wò dumbbell kickbacks ƒe dɔwɔwɔ nanyo ɖe edzi.
Seotud märksõnad Dumbbell ƒe Afɔɖeɖe
- Dumbbell Kickback kamedede
- Tricep kamedede kple Dumbbell
- Kamedede siwo doa ŋusẽ abɔta ƒe akpa si le etame
- Dumbbell kamedede na triceps
- Dumbbell Kickback na abɔta ƒe akpa si le etame
- Kamedede na toned triceps
- Ŋusẽdodo triceps kple Dumbbell
- Dumbbell Kickback alɔnu kamedede
- Dumbbell kamedede na abɔta ƒe lãmekawo
- Tricep ƒe toning kple Dumbbell Kickback.