Dumbbell ƒe abɔta ʋuʋu
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Sissejuhatus Dumbbell ƒe abɔta ʋuʋu
Dumbbell Shrug nye kamedede si tua ŋusẽ ɖo si me wotɔa ŋku trapezius lãmeka siwo le akɔta kple kɔ ƒe akpa si le etame koŋ, si wɔnɛ be ame ƒe nɔnɔme kple eƒe tame ƒe ŋusẽ nyona ɖe edzi. Kamedede sia sɔ nyuie na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe kamedede ƒe ɖoɖo vovovowo nu. Ame ɖekaɖekawo ate ŋu atiae be yewoatsɔ Dumbbell Shrugs ade yewoƒe ɖoɖowɔɖi me be woatsɔ ana abɔta nali ke, aɖe abɔta ƒe abixɔxɔ ƒe afɔkua dzi akpɔtɔ, eye wòana ŋutilã si le etame si da sɔ, si dzea ame ŋu le atsyɔ̃ɖoɖo gome.
Ülatuse sooritamine: Sisuline õpetus Dumbbell ƒe abɔta ʋuʋu
- Na wò abɔwo nanɔ dzɔdzɔe eye wò afɔwo naɖe wo nɔewo ɖa abe abɔta ene.
- Do wò abɔta ɖe dzi blewuu ɖo ta wò towo gbɔ alesi nàte ŋui, eye nàna wò abɔwo nanɔ dzɔdzɔe eye màbɔbɔ wò abɔta o.
- Lé nɔnɔme sia me ɖe asi sɛkɛnd ɖeka be nàse wò mɔ̃wo ƒe tete.
- Ðe wò abɔta blewuu trɔ yi afisi nèdze egɔme tsoe. Esia wu rep ɖeka nu. Gbugbɔ wɔ kamededea hena gbugbɔgawɔ xexlẽme si nèdi.
Nõuanded sooritamiseks Dumbbell ƒe abɔta ʋuʋu
- Ʋuʋu si Dzi Woɖu: Ƒo asa na nɔnɔme si nye be nàzã ŋusẽ alo aʋuʋu kpekpemeawo ayi dzi kple anyime. Ele be woaɖu ʋuʋua dzi eye woaɖoe koŋ awɔe, eye woato ʋuʋu bliboa me. Esia fia be nàkɔ kpekpemeawo ɖe dzi blewuu, anɔ bɔbɔe, nàtɔ vie le etame, eye emegbe nàɖiɖi wo blewu.
- Lé asi nyuie: Lé dumbbells la ɖe asi eye wò asibidɛwo nadze ŋgɔ wò akɔta. Asiléƒe sia wɔnɛ be woate ŋu aʋuʋu le dzɔdzɔme nu eye wòkpena ɖe ame ŋu be trapezius lãmekawo nawɔ dɔ nyuie. Ƒo asa na dumbbells la léle sesĩe akpa elabena ate ŋu ana ɖeɖi nate wò abɔta madzemadzee.
- Kpekpeme si Sɔ: Zã kpekpeme si sesẽ gake nàte ŋu akpɔ edzi. Kpekpeme siwo kpekpe akpa zazã ate ŋu ana ame ƒe nɔnɔme mesɔ o eye wòate ŋu axɔ abi
Dumbbell ƒe abɔta ʋuʋu KKK
Kas algajad saavad teha Dumbbell ƒe abɔta ʋuʋu?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Shrug kamededea godoo. Enye kamedede bɔbɔe aɖe si me wotɔa ŋku trapezius lãmeka si le wò akɔta kple abɔta ƒe akpa si le etame. Ke hã, ele vevie be gɔmedzelawo nadze egɔme kple kpekpeme si le bɔbɔe wu be woakpɔ egbɔ be woƒe nɔnɔme sɔ eye woaxe mɔ ɖe abixɔxɔ nu. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, anyo ɣesiaɣi be nàsrɔ̃ aɖaŋu nyuitɔ tso hehenala si xɔ ɖaseɖigbalẽ alo teƒe si ŋu kakaɖedzi le gbɔ.
Millised on tavalised variatsioonid Dumbbell ƒe abɔta ʋuʋu?
- Incline Dumbbell Shrug: Tɔtrɔ sia bia be nàwɔ abɔtaƒoƒoa esime nèmlɔ anyi ŋkume ɖe anyi le incline bench dzi, si ana dzogoe kple sesẽme to vovo.
- Abɔ Ðeka ƒe Dumbbell Shrug: Le tɔtrɔ sia me la, ètsɔa alɔ ɖeka wɔa abɔta, si wɔnɛ be wò susu nɔa akpa ɖesiaɖe ŋu ɖekaɖeka.
- Dumbbell Shrug with Rotation: Esia bia be woakɔ abɔta eye emegbe woatrɔ wo le gotagome, awɔ dɔ le mɔ̃awo kple rotator cuff ƒe lãmekawo ŋu.
- Overhead Dumbbell Shrug: Tɔtrɔ sia bia be woakɔ dumbbells la ɖe ta dzi eye emegbe woawɔ abɔta, si kpena ɖe ame ŋu be trapezius lãmeka siwo le etame kple esiwo le ete siaa nawɔ dɔ.
Millised on head täiendavad harjutused Dumbbell ƒe abɔta ʋuʋu?
- Tsitretsitsi ƒe Fliwo nye kamedede bubu si sɔ kple Dumbbell Shrugs nyuie, elabena wo ame evea siaa ƒe susu nɔa trapezius si le etame kple deltoids ŋu, si kpena ɖe ame ŋu be ŋusẽ kple liƒo nanɔ ametia ƒe akpa si le etame.
- Agbledela ƒe Azɔlizɔzɔ ƒe kamededea hã kpena ɖe Dumbbell Shrugs ŋu, elabena menye ɖeko wòdoa ŋusẽ trapezius lãmekawo ko o, ke enaa asiléle ƒe ŋusẽ kple dzidodo bliboa hã nyona ɖe edzi, si ate ŋu ana dɔwɔwɔ nanyo ɖe edzi le Dumbbell Shrugs me.
Seotud märksõnad Dumbbell ƒe abɔta ʋuʋu
- Dumbbell Shrug kamedede
- Akɔta kamedede kple Dumbbells
- Dumbbell Shrug na akɔta ƒe lãmekawo
- Ŋusẽdodo megbe kple Dumbbell Shrug
- Dumbbell Shrug ƒe mɔnu
- Alesi woawɔ Dumbbell Shrug
- Dumbbell Shrug kamedede ƒe mɔfiame
- Kamedede siwo doa ŋusẽ akɔta
- Dumbbell kamededewo na megbe
- Dumbbell Shrug ƒe nufiame