Dumbbell Ŋusẽ Dzadzɛ kple Jerk
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Sissejuhatus Dumbbell Ŋusẽ Dzadzɛ kple Jerk
Dumbbell Power Clean and Jerk nye kamedede si me ŋusẽ le, si me wowɔa nu vovovowo le, si tɔa ŋku lãmeka ƒe hatsotso geɖe, si naa ŋusẽ, ŋusẽ, kple nuwɔwɔ aduadu bliboa nyona ɖe edzi. Enyo ŋutɔ na kamedefefewɔlawo kple kamedede lɔ̃lawo siwo le didim be yewoana kamedede si wɔa dɔ nyuie wu kple kamedede nanyo ɖe edzi le kamedefefewo alo gbesiagbedɔwo me. Menye ɖeko kamedede sia doa ŋusẽ lãmekawo ƒe tsitsi kple dzidodo ko o, ke edoa ʋuʋu kple dadasɔ nyuie wu hã ɖe ŋgɔ, si wɔe be wònye kpeɖeŋutɔ si ɖea vi na kamedede ƒe ɖoɖo ɖesiaɖe.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Ŋusẽ Dzadzɛ kple Jerk
- Blo wò klowo vie eye emegbe nàkeke wò akɔta, klowo, kple afɔkpodziwo ɖe enu wòatɔ dzoe esime nèle wò abɔta ƒom hele dumbbells la hem yi dzi va ɖo wò abɔta le ɣeyiɣi ma ke me, esiae nye ŋusẽ dzadzɛ ƒe akpa.
- Ne dumbbells la nya ɖo abɔta ko la, bɔbɔ wò klowo eye nànyrɔ wò ŋutilã ɖe anyi vie, emegbe nàtsɔ wò afɔwo atutu wo ɖe dzi le bɔmb me esime nèle dumbbells la tum tẽe le ta dzi le ɣeyiɣi ma ke me la, esiae nye akpa si le ʋuʋum.
- Lé nɔnɔmea me ɖe asi vie eye nàtsɔ dumbbells la aɖo ta dzi eye nàkeke wò abɔwo ɖe enu bliboe.
- Ðe dumbbells la ɖe anyi va ɖo wò abɔta eye emegbe nàɖiɖi va ɖo wò ata dzi, nàtrɔ ayi teƒe si nèdze egɔme tsoe, esia wu enu zi ɖeka.
Nõuanded sooritamiseks Dumbbell Ŋusẽ Dzadzɛ kple Jerk
- **Ʋuʋu si Dzi Woɖu**: Ƒo asa na ʋuʋu jerky. Ele be ŋusẽ si le dzadzɛ kple ʋuʋudedi la nanye ʋuʋu si me tsi le, si dzi wokpɔna. Ne èle dumbbells-awo kɔm la, kpɔ egbɔ be wò ʋuʋu le zɔzɔm nyuie eye wòle teƒe ɖeka. Esia kpena ɖe ame ŋu be abi nagaxɔ ame o eye wòkpɔa egbɔ be wole lãmeka siwo sɔ la ɖom taɖodzinu na.
- **Kpekpeme Tiatia**: Tia kpekpeme si sesẽ gake woate ŋu akpɔ edzi. Vodada si bɔ enye be woazã kpekpeme siwo kpekpe akpa, si ate ŋu ana ame ƒe nɔnɔme nanyo o eye wòate ŋu axɔ abi. Ele be nàte ŋu awɔ kamededea kple nɔnɔme si sɔ na ƒuƒoƒo bliboa. Ne èle agbagba dzem la, anyo wu be nàzãe
Dumbbell Ŋusẽ Dzadzɛ kple Jerk KKK
Kas algajad saavad teha Dumbbell Ŋusẽ Dzadzɛ kple Jerk?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Power Clean and Jerk kamededea, gake ele vevie be woadze egɔme kple kpekpeme bɔbɔewo eye woƒe susu nanɔ nɔnɔme nyuitɔ sɔsrɔ̃ ŋu be woaxe mɔ ɖe abixɔxɔ nu. Kamedede sia sesẽ eye wòlɔa ƒunukpeƒe kple lãmeka vovovowo ɖe eme, eyata ate ŋu aɖe vi be hehenala alo ame bibi aɖe nafia mɔ wò le ʋuʋuawo me le gɔmedzedzea me. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, wokafui be nàdze egɔme blewu eye nàdzi eƒe sesẽme ɖe edzi vivivi ne wò ŋusẽ kple aɖaŋua le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Dumbbell Ŋusẽ Dzadzɛ kple Jerk?
- Dumbbell Squat Clean and Jerk nye tɔtrɔ bubu si me nètsɔa squat dea ʋuʋua me, si wɔnɛ be dɔ si le wò ŋutilã ƒe akpa si le ete la dzina ɖe edzi.
- Dumbbell Hang Clean and Jerk dzea egɔme kple dumbbells siwo le klo ƒe ɖoɖo nu tsɔ wu be woatso anyigba, si ɖea ʋuʋu ƒe didime dzi kpɔtɔna eye wòléa fɔ ɖe hehe evelia kple ʋuʋu ŋu geɖe wu.
- Alternating Dumbbell Power Clean and Jerk bia be nàtrɔ asi le alɔ si kɔa nu ŋu kple rep ɖesiaɖe, si ana kuxi bubu aɖe nanɔ wò ɖoɖowɔwɔ kple dadasɔ ŋu.
- Double Dumbbell Power Clean and Jerk zãa dumbbell eve ɖe ɖeka teƒe, si wɔnɛ be agba bliboa dzina ɖe edzi eye wònana kamededea sesẽna ɖe edzi.
Millised on head täiendavad harjutused Dumbbell Ŋusẽ Dzadzɛ kple Jerk?
- Push Presses nye kamedede gã siwo kpena ɖe wo nɔewo ŋu elabena woƒe susu nɔa ta dzi tete ƒe ʋuʋu ŋu, si naa ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple liƒo nyona ɖe edzi, si le vevie na kamededea ƒe akpa si nye jerk.
- Deadlifts hã ɖea vi elabena wodoa ŋusẽ megbekɔsɔkɔsɔa, vevietɔ akɔtaƒuwo kple akɔta ƒe akpa si le anyime, si kpena ɖe ŋusẽ dzadzɛ ƒe ʋuʋu gbãtɔ ŋu le afisi wòhiã be woakɔe sesĩe eye wòali ke tso anyigba.
Seotud märksõnad Dumbbell Ŋusẽ Dzadzɛ kple Jerk
- Dumbbell Ŋusẽ Dzadzɛ kple Jerk kamedede
- Kpekpeme kɔkɔ ƒe kamededewo kple Dumbbell
- Dumbbell Ŋusẽ Dzadzɛnyenye ƒe mɔnu
- Alesi woawɔ Dumbbell Jerk
- Ŋusẽdodo ƒe hehexɔxɔ kple Dumbbells
- Ŋusẽ Dzadzɛ kple Jerk nɔnɔme mɔfiame
- Dumbbell kamedede na kpekpemefɔlawo
- Kpekpeme kɔkɔ ƒe dɔwɔwɔ ƒe nyonyome kple Dumbbell Power Clean
- Dumbbell Power Clean kple Jerk na lãmekawo ƒe viɖekpɔkpɔ
- Dumbbell ƒe kpekpeme kɔkɔ ƒe kamedede deŋgɔwo.