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Dumbbell Zottman ƒe agbalẽ si nye Curl

Ülatuse profiil

KehaosAsiakontekst on treening keha osad., Ülemised õlad
VarustusGeduenuya
Esmane LihasedBiceps Brachii
Teisene LihasedBrachialis, Brachioradialis
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Saage harjutuste raamatukogu taskusse!

Sissejuhatus Dumbbell Zottman ƒe agbalẽ si nye Curl

Dumbbell Zottman Curl nye kamedede nyui aɖe si tɔa ŋku abɔta kple abɔta siaa, si naa abɔta ƒe tsitsi blibo. Kamedede sia si woate ŋu azã le mɔ vovovowo nu la sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, si ƒe taɖodzinue nye be woana woƒe abɔ ƒe ŋusẽ kple lãmekawo ƒe gɔmesese nanyo ɖe edzi. Dumbbell Zottman Curl dede wò ɖoɖowɔɖi me ate ŋu ana wò asiléle ƒe ŋusẽ nanyo ɖe edzi ŋutɔ, ana wò abɔ ƒe lolome nadzi ɖe edzi, eye wòakpe ɖe ŋuwò nàwɔ dɔ nyuie wu le kamedefefewo kple gbesiagbedɔ siwo hiã be ŋusẽ nanɔ ametia ƒe akpa si le etame ŋu.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Zottman ƒe agbalẽ si nye Curl

  • Na wò abɔta ƒe akpa si le etame nanɔ teƒe ɖeka, nàgbɔ ya eye nàƒo kpekpemeawo esime nèle wò abɔta ƒom. Yi edzi nàdo kpekpemeawo ɖe dzi vaseɖe esime wò biceps la naƒo keŋkeŋ eye dumbbells la naɖo abɔta. Lé nɔnɔme si nèbla la me ɖe asi ɣeyiɣi kpui aɖe esi nèle wò biceps mimim.
  • Azɔ le esi teƒe be nàtrɔ ayi afisi nèdze egɔme tsoe la, trɔ wò asibidɛwo vaseɖe esime wò asibidɛwo nadze ŋgɔ anyi. Gbugbɔ ya eye nàdze dumbbells la hehe va anyi blewuu gɔme to ʋuʋu si le gota afã me zazã me.
  • Yi edzi nàɖe kpekpemeawo dzi akpɔtɔ hena xexlẽme etɔ̃ vaseɖe esime wò abɔwo nakeke bliboe eye wò biceps nakeke bliboe. Trɔ wò asibidɛwo trɔ yi afisi nèdze egɔme tsoe ne èle gbɔgbɔm.
  • Gbugbɔ ʋuʋua hena gbugbɔgawɔ agbɔsɔsɔme si woɖo ɖi.

Nõuanded sooritamiseks Dumbbell Zottman ƒe agbalẽ si nye Curl

  • Ʋuʋu si Dzi Woɖu: Vodada ɖeka si bɔ enye be woaƒu du ato ʋuʋua me alo azã ŋusẽ atsɔ akɔ kpekpemeawo. Ele vevie ŋutɔ be nàwɔ kamededea blewu, si dzi nàɖu. Menye ɖeko esia ɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna ko o, ke enaa wò lãmekawo wɔa dɔ bliboe le kamededea katã me hã.
  • Asiléle Nyui: Lé dumbbells la sesĩe gake mègalée sesĩe akpa o. Ele be wò asibidɛwo nadze ŋgɔ dzi le kamededea ƒe gɔmedzedze eye wòatrɔ wòadze ŋgɔ anyigba le ɖaa tame. Ne wometrɔ asibidɛawo alo lé kpekpemeawo sesĩe akpa o la, ate ŋu aɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ eye wòate ŋu ana asibidɛwo nate ɖe ame dzi.
  • Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yele ʋuʋu ƒe didime bliboa zãm. Dze egɔme kple wò abɔwo keke bliboe eye nàƒo kpekpemeawo vaseɖe

Dumbbell Zottman ƒe agbalẽ si nye Curl KKK

Kas algajad saavad teha Dumbbell Zottman ƒe agbalẽ si nye Curl?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Zottman Curl kamededea. Ke hã, ele vevie be woadze egɔme kple kpekpeme si le bɔbɔe wu be woakpɔ egbɔ be woate ŋu alé nɔnɔme nyuitɔ me ɖe asi eye woaxe mɔ ɖe abixɔxɔ nu. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nadi ɣeyiɣi asrɔ̃ aɖaŋu nyuitɔ eye woate ŋu adi be hehenala alo kamedede ŋuti zɔhɛ bibi aɖe nakpɔ edzi gbã.

Millised on tavalised variatsioonid Dumbbell Zottman ƒe agbalẽ si nye Curl?

  • Seated Zottman Curl: Wowɔa tɔtrɔ sia ne wobɔbɔ nɔ zikpui dzi, si kpena ɖe ame ŋu be woaɖe abɔta kple abɔta ɖe vovo to ŋutete si le ame si be wòazã ŋusẽ dzi ɖeɖe kpɔtɔ me.
  • Hammer Zottman Curl: Tɔtrɔ sia bia be woalé dumbbells la kple asi si mede akpa aɖeke dzi o (asibidɛwo dze ŋgɔ wo nɔewo) le ʋuʋu bliboa me, si tea gbe ɖe brachialis kple brachioradialis lãmekawo dzi.
  • Gbeƒãɖela Zottman Curl: Wowɔa gɔmeɖeɖe sia le mawunyagblɔla ƒe zikpui dzi, si kpena ɖe ame ŋu wògaɖea abɔta ƒe akpa eve kple abɔta ɖe vovo to abɔta ƒe akpa si le etame la li ke me.
  • Concentration Zottman Curl: Wowɔa tɔtrɔ sia ne èbɔbɔ nɔ anyi eye wò abɔta le wò ata ememetɔ dzi, si naa bicep ɖe vovo nyuie eye wòxea mɔ na lãmeka evelia zazã.

Millised on head täiendavad harjutused Dumbbell Zottman ƒe agbalẽ si nye Curl?

  • Tricep Dips: Togbɔ be Zottman curls wɔa dɔ na biceps kple forearms hã la, tricep dips tɔa ŋku lãmeka ƒe ƒuƒoƒo si tsi tre ɖe eŋu - triceps. Esia kpena ɖe ame ŋu be tsitsi da sɔ eye wòxea mɔ na lãmekawo ƒe masɔmasɔ.
  • Reverse Barbell Curls: Kamedede sia, abe Zottman curl ene, tɔa ŋku biceps kple abɔta ƒe lãmekawo siaa gake wozãa barbell ɖe dumbbell teƒe, si naa tsitretsitsi ƒomevi bubu eye wòdoa ŋusẽ si nyona ɖe edzi le asiléƒe ŋu.

Seotud märksõnad Dumbbell Zottman ƒe agbalẽ si nye Curl

  • Zottman Curl ƒe kamedede
  • Dumbbell Zottman Curl na biceps
  • Abɔta ƒe kamedede kple dumbbells
  • Ŋusẽdodo biceps kple Zottman Curl
  • Dumbbell kamedede na abɔta ƒe akpa si le etame
  • Bicep taɖodzinu ƒe kamededewo
  • Zottman Curl ƒe aɖaŋu
  • Ale si woawɔ Zottman Curl
  • Dumbbell kamededewo na abɔta ƒe lãmekawo
  • Zottman Curl hena abɔ ƒe ŋusẽ