Dumbbell V-dziƒomɔ̃
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Sissejuhatus Dumbbell V-dziƒomɔ̃
Dumbbell V-up nye kamedede vevi deŋgɔ aɖe si tɔa ŋku ƒodo ƒe lãmekawo, akɔta ƒe akpa si le anyime, kple akɔta ƒe lãmekawo eye wòdoa ŋusẽe eye wònaa wò dadasɔ kple nuwɔwɔ aduadu hã nyona ɖe edzi. Kamedede sia sɔ nyuie na kamedefefewɔlawo, kamedefefewɔlawo, alo amesiame si le didim be yeado ŋusẽ yewoƒe kamedede ƒe ɖoɖo vevitɔ. Dumbbell V-up dede wò kamedede ƒe ɖoɖoa me ate ŋu akpe ɖe ŋuwò nàna nu veviwo nali ke, ana nànɔ te nyuie wu, eye nàdo titina ƒe akpa si me kɔ wu ɖe ŋgɔ.
Ülatuse sooritamine: Sisuline õpetus Dumbbell V-dziƒomɔ̃
- Kɔ wò afɔwo kple abɔwo ɖe dzi le ɣeyiɣi ɖeka me, nàna woanɔ dzɔdzɔe, eye nàɖoe be yeahe dumbbell la ava wò afɔwo gbɔ le nɔnɔme si nye ‘V’ me.
- Le ʋuʋua ƒe sesẽƒe la, ele be wò ŋutilã nanɔ nɔnɔme si nye ‘V’ me eye nàkɔ wò afɔwo kple abɔwo ɖe dzi tso anyigba, eye dumbbell la nate ɖe wò afɔwo ŋu.
- Vivivi la, ɖiɖi wò abɔwo kple afɔwo ɖe teƒe si nèdze egɔme tsoe, eye nàkpɔ egbɔ be yewɔa ʋuʋu nyuie eye màgana wò abɔwo naɖiɖi kpata o.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé lãmeka veviwo me ɖe asi sesĩe le kamededea katã me.
Nõuanded sooritamiseks Dumbbell V-dziƒomɔ̃
- Ʋuʋu Siwo Dzi Woɖu: Ƒo asa na ʋuʋu kabakaba. Nu vevitɔ si ana nàkpɔ viɖe geɖe tso kamedede sia mee nye be nàwɔe blewu eye nàɖu edzi. Menye ɖeko esia nana wò akɔtawo wɔa dɔ geɖe wu ko o, ke eɖea abixɔxɔ ƒe afɔkua hã dzi kpɔtɔna.
- Gbɔgbɔ: Yagbɔgbɔ nyuie le vevie ŋutɔ na kamedede ɖesiaɖe, eye Dumbbell V-up hã mele eme o. Gbugbɔ ya ne èle gɔmedzedze ƒe nɔnɔme me eye nàgbɔ ya esi nèle wò ŋutilã kɔm ɖe dzi be wòawɔ V ƒe nɔnɔme. Esia kpena ɖe ŋuwò nèɖua wò ʋuʋu dzi eye wò lãmekawo nɔa dɔ wɔm.
- Kpekpeme si Sɔ:
Dumbbell V-dziƒomɔ̃ KKK
Kas algajad saavad teha Dumbbell V-dziƒomɔ̃?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell V-up kamededea, gake ele vevie be woadze egɔme kple kpekpeme sue aɖe be woaƒo asa na abi ɖesiaɖe si ate ŋu adze wo dzi. Nu vevitɔ koŋue kamededea ku ɖo eye ate ŋu asesẽ ŋutɔ. Ele vevie be nàlé fɔ ɖe nɔnɔme kple edziɖuɖu ŋu tsɔ wu be nàlé fɔ ɖe kpekpeme ƒe agbɔsɔsɔ ŋu. Ne esesẽ akpa la, gɔmedzelawo ate ŋu atrɔ asi le kamededea ŋu to ewɔwɔ dumbbell manɔmee alo to woƒe klowo bɔbɔ me. Abe alesi wònɔna ɖaa ene la, wokafui be nàƒo nu kple kamedede ŋuti nunyala alo ame ŋutɔ ƒe hehenala be nàkpɔ egbɔ be wole kamededea wɔm nyuie.
Millised on tavalised variatsioonid Dumbbell V-dziƒomɔ̃?
- Single Arm Dumbbell V-up: Le tɔtrɔ sia me la, alɔ ɖeka koe nèzãna tsɔ kɔa dumbbell la, si doa kplamatse wò dadasɔ eye wòɖoa taɖodzinu na wò akɔta ƒe akpa ɖeka le ɣeyiɣi ɖeka me.
- Dumbbell V-up with Leg Lift: Tɔtrɔ sia naa afɔ kɔkɔ kpena ɖe V-up si wozãna ɖaa ŋu, si gawɔa dɔ ɖe wò akɔta ƒe akpa si le ete kple akɔta ƒe flexors ŋu.
- Dumbbell V-up with Russian Twist: Ne èwu V-up la nu vɔ la, tsɔ asi eveawo lé dumbbell la eye nàwɔ Russian twist, nàtrɔ wò akɔta tso axa ɖeka ayi axa ke.
- Alternating Dumbbell V-up: Tɔtrɔ sia bia be nàkɔ alɔ ɖeka kple afɔ si tsi tre ɖe eŋu le rep ɖesiaɖe me, si doa kplamatse wò nuwɔwɔ aduadu eye wòwɔa dɔ le wò abs ŋu tso dzogoe vovovowo dzi.
Millised on head täiendavad harjutused Dumbbell V-dziƒomɔ̃?
- Russiatɔwo ƒe Twists: Abe alesi wòle le Dumbbell V-ups gome ene la, Russiatɔwo ƒe twists wɔa dɔ le ƒodo ƒe akpa bliboa, vevietɔ obliques, eye wòdoa ŋusẽ vevi kple liƒo ɖe ŋgɔ. Ʋuʋudedi si le kamedede sia me hã naa dɔwɔwɔ ƒe kamedede ƒe akpa aɖe kpena ɖe eŋu, si kpena ɖe ame ŋu wònyona ɖe edzi le kamedefefewo kple gbesiagbedɔwo me.
- Planks: Planks nye kamedede gã aɖe si kpena ɖe Dumbbell V-ups ŋu esi wowɔa dɔ le nuto bliboa me, si me transverse abdominis hã le, si woŋea aɖaba ƒua edzi zi geɖe le ab kamedede bubuwo me. Plankwo hã nana ŋutilã bliboa ƒe liƒo, eƒe nɔnɔme nyona ɖe edzi, eye woate ŋu akpe ɖe ame ŋu be woaxe mɔ ɖe akɔta ƒe abixɔxɔ nu, si wɔe be wonye kpeɖeŋutɔ nyui aɖe na kamedede vevi ɖesiaɖe.
Seotud märksõnad Dumbbell V-dziƒomɔ̃
- Dumbbell V-up kamedede
- Akɔta ƒe kamedede kple Dumbbell
- Dumbbell kamededewo na akɔta
- Dumbbell V-up na nu veviwo ƒe ŋusẽ
- Ŋusẽdodo akɔta kple Dumbbell V-up
- Dumbbell V-up kamedede ƒe mɔnu
- Ale si woawɔ Dumbbell V-up
- Dumbbell V-up na akɔta dzi ɖeɖe kpɔtɔ
- Dumbbell V-up hehexɔxɔ
- Dumbbell kamedede na akɔta.