Dumbbell Tsitrenu Abɔta Gome Trɔtrɔ
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Sissejuhatus Dumbbell Tsitrenu Abɔta Gome Trɔtrɔ
Dumbbell Upright Shoulder External Rotation nye ŋusẽdodo ƒe kamedede si koŋ tɔa ŋku rotator cuff lãmekawo, si wɔnɛ be abɔta nali ke eye wòate ŋu atrɔ ɖe nɔnɔmewo ŋu nyuie wu. Kamedede sia ɖea vi na kamedefefewɔlawo, ame ɖekaɖeka siwo wɔa ta dzi ʋuʋu enuenu, alo amesiwo le hayahayam tso abi si woxɔ le abɔta me. Ne ame ɖekaɖekawo tsɔ kamedede sia de woƒe ɖoɖowɔɖi me la, woate ŋu ana woƒe tame ƒe ŋusẽ nanyo ɖe edzi, axe mɔ ɖe abixɔxɔ nu, eye woana woƒe ŋutete nanyo ɖe edzi le kamedefefewo kple gbesiagbedɔwo me.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Tsitrenu Abɔta Gome Trɔtrɔ
- Eyome, trɔ wò abɔtawo ɖe gota ale be wò asibidɛwo nadze ŋgɔ ŋgɔ eye dumbbells la naɖo abɔta ƒe kɔkɔme.
- Ðe dumbbells-awo ɖiɖi blewuu yi anyime va ɖo afisi wodze egɔme tsoe, eye nàkpɔ egbɔ be yelé dzogoe si nye dzidzenu 90 la me ɖe asi le wò abɔta.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ xexlẽme si nèdi.
- Ðo ŋku edzi nàna wò akɔta nanɔ dzɔdzɔe eye wò nu vevi nanɔ dɔ wɔm le kamededea katã me be nàkpɔ wò akɔta ta eye wòawɔ dɔ nyuie wu.
Nõuanded sooritamiseks Dumbbell Tsitrenu Abɔta Gome Trɔtrɔ
- Kpekpeme Nyui: Ele vevie be nàzã kpekpeme si sɔ. Kpekpeme siwo kpekpe akpa zazã ate ŋu ana ame ƒe nɔnɔme mesɔ o eye wòate ŋu axɔ abi. Dze egɔme kple kpekpeme siwo le bɔbɔe wu eye nàdzi ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi.
- Ʋuʋu si Dzi Woɖu: Ƒo asa na ʋuʋu kabakaba si me ʋuʋudedi le. Nu vevitɔ si le kamedede sia mee nye ʋuʋu blewuu si dzi woate ŋu aɖu. Kɔ dumbbells la ɖe dzi va ɖo abɔta, lé wo ɖe asi sɛkɛnd ɖeka, emegbe nàɖiɖi wo blewuu. Menye ɖeko mɔnu sia xea mɔ na abixɔxɔ ko o, ke enaa lãmekawo hã wɔa dɔ nyuie wu.
- Abɔta ƒe Nɔnɔme: Na wò abɔta nate ɖe wò ŋutilã ŋu le kamededea katã me. Vodada si bɔ enye be woana abɔta nado go, si ate ŋu ana abɔta ƒe ƒunukpeƒea nate ɖe edzi.
- Gbɔgbɔtsixetsixe: Ðo ŋku edzi nàgbɔ ya nyuie. Gbugbɔ ya ne èle kpekpemeawo dzi ɖem kpɔtɔ eye nèle gbɔgbɔm
Dumbbell Tsitrenu Abɔta Gome Trɔtrɔ KKK
Kas algajad saavad teha Dumbbell Tsitrenu Abɔta Gome Trɔtrɔ?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Upright Shoulder External Rotation ƒe kamededea. Gake ele vevie be woadze egɔme kple kpekpeme bɔbɔewo be woaƒo asa na abixɔxɔ eye vivivi la, woadzi kpekpeme ɖe edzi ne ŋusẽ kple aɖaŋua le nyonyom ɖe edzi. Wokafui hã be nàna ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala aɖe nafia mɔ wò le kamededea me le gɔmedzedzea me be wòakpɔ egbɔ be yele ewɔm nyuie. Kamedede sia tɔa ŋku rotator cuff lãmeka siwo le vevie ŋutɔ na abɔta ƒe liƒo kple ŋusẽdodo.
Millised on tavalised variatsioonid Dumbbell Tsitrenu Abɔta Gome Trɔtrɔ?
- Abɔ ɖeka ƒe Dumbbell Upright Shoulder External Rotation: Tɔtrɔ sia ku ɖe alɔ ɖeka ŋu le ɣeyiɣi ɖeka me, si wɔnɛ be wò susu nɔa abɔ ɖesiaɖe ƒe ʋuʋu kple lãmekawo ƒe dɔwɔwɔ ŋu.
- Incline Bench Dumbbell Upright Shoulder External Rotation: Le tɔtrɔ sia me la, èwɔa kamededea le incline bench dzi, si trɔa ʋuʋu ƒe dzogoe eye wòɖoa taɖodzinu bubu na abɔta ƒe lãmekawo.
- Dumbbell Upright Shoulder External Rotation with Resistance Bands: Tsitretsitsi ƒe ka siwo wotsɔ kpe ɖe kamededea ŋu dzia ŋusẽ ɖe edzi eye wònaa teteɖeanyi si nɔa anyi ɖaa le ʋuʋua katã me.
- Dumbbell Upright Shoulder External Rotation at Cable Machine: Kaƒomɔ̃ zazã ɖe dumbbells teƒe ate ŋu ana tsitretsitsi ƒomevi bubu si ana woate ŋu aʋuʋu bɔbɔe wu, si dzi woate ŋu akpɔ ŋusẽ ɖo wu
Millised on head täiendavad harjutused Dumbbell Tsitrenu Abɔta Gome Trɔtrɔ?
- Dumbbell Front Raises: Dumbbell Front Raises wɔa dɔ le ŋgɔgbe deltoids ŋu, siwo kpena ɖe Upright Shoulder External Rotation ŋu to abɔta ƒe lãmekawo ƒe ŋusẽ kple tsitsi dadasɔ me, si wɔnɛ be abɔta ƒe dɔwɔwɔ bliboa nyona ɖe edzi eye womexɔa abi o.
- Dumbbell Overhead Press: Kamedede sia tɔa ŋku lãmeka geɖe siwo le ametia ƒe akpa si le etame siwo dometɔ aɖewoe nye deltoids kple trapezius, siwo ate ŋu akpe ɖe Dumbbell Upright Shoulder External Rotation ŋu to nɔnɔme nyuitɔ dodo ɖe ŋgɔ me, ana lãmeka ƒe hatsotso vovovowo nada asɔ nyuie wu, eye wòana abɔta ƒe ŋusẽ kple ʋuʋu bliboa nanyo ɖe edzi .
Seotud märksõnad Dumbbell Tsitrenu Abɔta Gome Trɔtrɔ
- Dumbbell Akɔta Kamedede
- Abɔta Trɔtrɔ Tsitrenu Kamedede
- Dumbbell ƒe Gome Trɔtrɔ
- Kamedede si Doa Ŋusẽ Akɔta
- Dumbbell Abɔta Kamedede
- Dzigbe Akɔta Dumbbell Kamedede
- Abɔta Trɔtrɔ Kple Dumbbell
- Dumbbell Tsitrenu Kamedede
- Gome Trɔtrɔ Megbe Kamedede
- Dumbbell Kamedede na Akɔta