Dumbbell Tsitre Ðeka Afɔ Nyitsu Kɔkɔ
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Sissejuhatus Dumbbell Tsitre Ðeka Afɔ Nyitsu Kɔkɔ
Dumbbell Standing Single Leg Calf Raise nye kamedede si woɖo taɖodzinu na be wòado ŋusẽ nyitsu ƒe lãmekawo ahawɔ woƒe ŋusẽ, ana woada asɔ, eye wòana lãmekawo nate ŋu ado dzi nyuie wu. Kamedede sia sɔ nyuie na kamedefefewɔlawo, kamedede lɔ̃lawo, alo amesiame si le didim be yeana yeƒe ŋutilã ƒe akpa si le ete ƒe ŋusẽ kple liƒo nanyo ɖe edzi. Ʋuʋu sia dede wò kamedede ƒe ɖoɖoa me ate ŋu akpe ɖe ŋuwò nàdzi wò duƒuƒu kple titri ƒe ŋutete ɖe edzi, akpe ɖe ŋuwò nàxe mɔ ɖe abixɔxɔ nu, eye wòana nyivi siwo me kɔ wu eye ŋusẽ nanɔ ŋuwò wu.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Tsitre Ðeka Afɔ Nyitsu Kɔkɔ
- Kɔ wò afɔ evelia tso anyigba eye nàda asɔ le wò afɔ si le tsitrenu ƒe bɔl la dzi.
- Do wò ŋutilã ɖe dzi blewuu to wò afɔ ƒe bɔl la tutu ɖe anyi me, nàkpɔ egbɔ be wò nyitsu ƒe lãmekawo le dɔ wɔm bliboe.
- Lé nɔnɔmea ɖe etame hena ɣeyiɣi kpui aɖe, nàse wò nyitsu ƒe lãmeka ƒe tete.
- Ðe wò ŋutilã ɖe anyi blewuu va ɖo afisi nèdze egɔme tsoe, eye nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi hafi nàtrɔ ɖe afɔ kemɛa ŋu.
Nõuanded sooritamiseks Dumbbell Tsitre Ðeka Afɔ Nyitsu Kɔkɔ
- Ʋuʋu si Dzi Woɖu: Ne èle wò afɔkpodzi kɔm ɖe dzi la, wɔe blewu eye nàɖu edzi. Ƒo asa na ʋuʋu kabakaba elabena ate ŋu ahe nɔnɔme si mesɔ o vɛ eye wòate ŋu axɔ abi. Lé fɔ ɖe lãmeka si ŋu wole dɔ wɔm le ŋu eye nàkpɔ egbɔ be ele ʋu kɔkɔa ƒe akpa gãtɔ wɔm, ke menye eƒe ŋusẽ o.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yeɖiɖi yeƒe afɔkpodzi ɖe anyigba si wodo ɖe dzi la te be yeƒe nyivi ƒe lãmeka nakeke bliboe. Emegbe, kɔ wò afɔkpodzi ɖe dzi alesi nàte ŋui be nàƒo nyivi la bliboe. Vodada si bɔ enye be womezãa ʋuʋu bliboa o, si ate ŋu ana kamededea nawɔ dɔ nyuie o.
- Dadasɔ: Dumbbell Standing Single ƒe kuxiwo dometɔ ɖeka
Dumbbell Tsitre Ðeka Afɔ Nyitsu Kɔkɔ KKK
Kas algajad saavad teha Dumbbell Tsitre Ðeka Afɔ Nyitsu Kɔkɔ?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Standing Single Leg Calf Raise ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si dzi nànɔ bɔbɔe eye wòate ŋu akpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Ne ŋusẽ kple dadasɔ le nyonyom ɖe edzi la, woate ŋu adzi kpekpeme ɖe edzi vivivi. Ate ŋu aɖe vi hã na kamededea gɔmedzelawo be woawɔ kamededea le gli alo kpeɖeŋutɔ bubu aɖe gbɔ be wòakpe ɖe wo ŋu woada asɔ. Ðo ŋku edzi ɣesiaɣi be nàdo dzo hafi adze kamedede ƒe ɖoɖo ɖesiaɖe gɔme.
Millised on tavalised variatsioonid Dumbbell Tsitre Ðeka Afɔ Nyitsu Kɔkɔ?
- Dumbbell Double Leg Calf Raise: Le esi teƒe be nàkɔ afɔ ɖeka ɖe dzi la, ètsia tre ɖe afɔ eveawo dzi hekɔa wò ŋutilã ɖe dzi to nyivi eveawo siaa zazã me, si ate ŋu akpe ɖe ŋuwò nàtu ŋusẽ si da sɔ ɖo.
- Dumbbell Single Leg Calf Raise on Step: Tɔtrɔ sia bia be woatsi tre ɖe atrakpui alo nuƒolanɔƒe si wodo ɖe dzi, si wɔnɛ be woate ŋu aʋuʋu geɖe wu eye wòana kamededea nu sẽna ɖe edzi.
- Dumbbell Single Leg Calf Raise with Knee Bend: Le tɔtrɔ sia me la, èbɔbɔa wò klo vie le kamededea me, si ate ŋu akpe ɖe ŋuwò nàɖo taɖodzinu na nyitsu ƒe lãmeka ƒe akpa vovovowo.
- Dumbbell Single Leg Calf Raise with Ankle Inversion: Esia bia be nàtrɔ wò afɔkpodzi ayi eme le kamededea me, si ate ŋu akpe ɖe ŋuwò be lãmeka siwo le wò nyitsu ƒe akpa si le eme la nawɔ dɔ.
Millised on head täiendavad harjutused Dumbbell Tsitre Ðeka Afɔ Nyitsu Kɔkɔ?
- Jumping Rope nye kamedede nyui bubu si kpena ɖe Dumbbell Standing Single Leg Calf Raises ŋu elabena enaa dzitodzito ƒe kamedede esime wògawɔa dɔ na nyitsu ƒe lãmekawo, si wɔnɛ be dzidodo kple lãmekawo ƒe ʋuʋu siaa nyona ɖe edzi.
- Seated Calf Raises hã ɖea vi elabena woɖoa taɖodzinu na soleus lãmeka si le nyiviawo me, si nye lãmeka si mewɔa dɔ nyuie le tsitretsitsi ƒe kamedede me o, si wɔnɛ be nyitsu ƒe kamedede si da sɔ ne wotsɔe kpe ɖe Dumbbell Standing Single Leg Calf Raises ŋu.
Seotud märksõnad Dumbbell Tsitre Ðeka Afɔ Nyitsu Kɔkɔ
- Dumbbell Nyitsuvi Hehe Kamedede
- Afɔ Ðeka Nyitsuvi Dzi kple Dumbbell
- Dumbbell Kamedede na Nyitsuwo
- Tsitrenu Nyitsu Nyi to Dumbbell zazã me
- Dumbbell Kamedede na Nyivi Sesẽwo
- Afɔ Ðeka Dumbbell Nyitsu Kamedede
- Do ŋusẽ Nyiviwo kple Dumbbell
- Dumbbell Tsitre Nyitsu Dzi
- Nyitsu ƒe Lãmetsi Tutu kple Dumbbell
- Afɔ Ðeka Dumbbell Nyitsuvi Kɔkɔ