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Dumbbell Trɔtrɔna le Anyigbadzi Nyadzɔdzɔdɔwɔƒe

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Sissejuhatus Dumbbell Trɔtrɔna le Anyigbadzi Nyadzɔdzɔdɔwɔƒe

Dumbbell Alternating Floor Press nye ŋusẽ tutuɖo ƒe kamedede si koŋ tɔa ŋku akɔta, abɔta, kple akɔta etɔ̃, evɔ wògawɔa dɔ le nuto si le eme hã ŋu be wòali ke. Enye tiatia nyui aɖe na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu bɔbɔe ɖe kamedede ƒe ɖoɖo vovovowo nu. Ame ɖekaɖekawo ate ŋu atia kamedede sia elabena enaa ame ƒe tame ƒe ŋusẽ nyona ɖe edzi, enaa lãmekawo ƒe dadasɔ nyona ɖe edzi, eye ate ŋu anye kamedede si le dedie wu ɖe bench press si wozãna tsã la teƒe le eƒe ʋuʋu ƒe seɖoƒe ta.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Trɔtrɔna le Anyigbadzi Nyadzɔdzɔdɔwɔƒe

  • Ðo wò abɔwo ɖe dzogoe si nye dzidzenu 90 dzi eye wò asibidɛwo nadze ŋgɔ wò, esiae nye wò gɔmedzedze ƒe nɔnɔme.
  • Tu dumbbell ɖeka yi dzi ɖo ta dzisasrãa gbɔ, nàkeke wò alɔnu bliboe eye nàna dumbbell kemɛa nanɔ teƒe si wòdze egɔme tsoe.
  • Ðe alɔ si nèkeke la ɖe anyi blewuu trɔ yi anyime va ɖo afisi nèdze egɔme tsoe, emegbe nàtsɔ alɔ kemɛa gbugbɔ ʋuʋua ake.
  • Yi edzi nànɔ tɔtrɔm le alɔ ɖesiaɖe dome hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yeƒe akɔta le gbadzaa ɖe anyigba le kamededea katã me.

Nõuanded sooritamiseks Dumbbell Trɔtrɔna le Anyigbadzi Nyadzɔdzɔdɔwɔƒe

  • Ʋuʋu si Dzi Wokpɔna: Ne èle dumbbell ɖeka ɖiɖim la, na wò alɔ evelia nanɔ dzɔdzɔe. Ðe dumbbell la ɖe anyi vaseɖe esime wò abɔ si le etame naka anyigba. Tsɔe tɔ vie, emegbe nàzi dumbbell la dzi ake va ɖo afisi nèdze egɔme tsoe. Nu vevitɔ le afisiae nye be nàɖu ʋuʋua dzi le mɔ si dzi nèle ɖiɖim kple esi nèle dzi yim siaa. Ƒo asa na be nàna dumbbell la nadze anyi kaba alo adzo le anyigba, elabena esia ate ŋu ahe tete alo abixɔxɔ vɛ.
  • Na Wò Akɔta Nanɔ gbadzaa: Le kamededea katã me la, ele vevie be nàlé akɔta si le gbadzaa ɖe anyigba. Ƒo asa na wò akɔta ƒe akɔta ƒoƒo alo wò akɔta ƒe akpa si le anyime kɔklɔ tso anyigba, elabena esia ate ŋu ana nàxɔ abi le akɔta.
  • Engage Your Core: Esi nèle...

Dumbbell Trɔtrɔna le Anyigbadzi Nyadzɔdzɔdɔwɔƒe KKK

Kas algajad saavad teha Dumbbell Trɔtrɔna le Anyigbadzi Nyadzɔdzɔdɔwɔƒe?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Alternating Floor Press ƒe kamededea. Enye ʋuʋu bɔbɔe aɖe si tɔa ŋku akɔta, abɔta, kple akɔta etɔ̃. Gake abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nadze egɔme kple kpekpeme bɔbɔewo be woakpɔ egbɔ be yewole kamedede nyuitɔ zãm eye be woaxe mɔ ɖe abixɔxɔ nu. Anyo ɣesiaɣi be nàna ame ŋutɔ ƒe hehenala alo kamedede ŋuti nuteƒewɔla nakpɔ ɣeyiɣi ʋɛ gbãtɔawo dzi be wòakpɔ egbɔ be wole kamededea wɔm nyuie.

Millised on tavalised variatsioonid Dumbbell Trɔtrɔna le Anyigbadzi Nyadzɔdzɔdɔwɔƒe?

  • Single Arm Dumbbell Floor Press: Le tɔtrɔ sia me la, ètsɔa alɔ ɖeka wɔa kamededea le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ŋuwò be lãmekawo nada asɔ ahawɔ ɖeka nyuie wu.
  • Dumbbell Floor Press with Glute Bridge: Tɔtrɔ sia bia be nàkɔ wò akɔta tso anyigba va ɖo glute bridge ƒe nɔnɔme me esime nèle press la wɔm, si naa ŋutilã ƒe akpa vevi aɖe kple eƒe akpa si le ete kpena ɖe kamededea ŋu.
  • Dumbbell Alternating Chest Press on Stability Ball: Tɔtrɔ sia bia be woawɔ kamededea ɖe bɔl si li ke dzi tsɔ wu be woawɔe ɖe anyigba, si wɔa dɔ ɖe nu vevi la dzi wu le bɔl la ƒe malikenyenye ta.
  • Dumbbell Alternating Close Grip Floor Press: Tɔtrɔ sia bia be woalé dumbbells la ɖe wo nɔewo ŋu kplikplikpli, si tɔa ŋku akɔta ƒe akpa etɔ̃ kple akɔta ƒe akpa si le eme wu anyigbatata si wozãna ɖaa.

Millised on head täiendavad harjutused Dumbbell Trɔtrɔna le Anyigbadzi Nyadzɔdzɔdɔwɔƒe?

  • Push-Ups nye kamedede nyui bubu si woate ŋu atsɔ akpe ɖe Dumbbell Alternating Floor Press ŋu elabena menye ɖeko wodoa ŋusẽ akɔta ƒe lãmekawo ko o ke ewɔa dɔ ɖe triceps kple abɔta hã ŋu, si naa ŋusẽ si le etame bliboa dzina ɖe edzi.
  • Tricep Dips ɖea vi be woawɔ dɔ kpe ɖe Dumbbell Alternating Floor Press ŋu elabena woƒe susu nɔa triceps - lãmeka evelia ƒe ƒuƒoƒo si wozãna le anyigba press me - ŋu ale be wò press ƒe ŋusẽ kple liƒo nyona ɖe edzi.

Seotud märksõnad Dumbbell Trɔtrɔna le Anyigbadzi Nyadzɔdzɔdɔwɔƒe

  • "Dumbbell Akɔta Kamedede".
  • "Dumbbell ƒe Nyadzɔdzɔdɔwɔƒe si trɔna".
  • "Anyigbadzi Nyadzɔdzɔŋlɔlawo ƒe Kamedede".
  • "Aƒeme Akɔta Kamedede".
  • "Dumbbell Anyigba Nyadzɔdzɔŋlɔlawo ƒe Tɔtrɔ".
  • "Ŋusẽ ƒe Hehenasuku na Akɔta".
  • "Akɔta Toning kple Dumbbells".
  • "Ŋutilã si le etame Dumbbell kamedede".
  • "Alɔ ƒe Akɔta ƒe Nyadzɔdzɔdɔwɔƒe si trɔna".
  • "Dumbbell Alternating Anyigba Nyadzɔdzɔŋlɔlawo ƒe Mɔnu".