Dumbbell Tricep Kickback Kple Akpɔkplɔ ƒe Nɔnɔme
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Sissejuhatus Dumbbell Tricep Kickback Kple Akpɔkplɔ ƒe Nɔnɔme
Dumbbell Tricep Kickback With Stork Stance nye ŋusẽdodo ƒe kamedede si woate ŋu azã le mɔ vovovowo nu si koŋ tɔa ŋku triceps, gake ewɔa dɔ le nu vevitɔ hã me eye wònaa dadasɔ nyona ɖe edzi. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me siwo le didim be yewoadzi yewoƒe tame ƒe ŋusẽ kple liƒo ɖe edzi. Amewo ate ŋu atia kamedede sia elabena enaa viɖe eve siwo le lãmekawo ƒe ʋuʋu kple dadasɔ ƒe hehexɔxɔ me, si ate ŋu ana woanɔ kamedede bliboa me nyuie wu eye woawɔ dɔ nyuie wu le gbesiagbegbenɔnɔ me.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Tricep Kickback Kple Akpɔkplɔ ƒe Nɔnɔme
- Trɔ ɖe ŋgɔ vie tso wò akɔta, nàna wò akɔta nanɔ dzɔdzɔe, eye nàkɔ wò ɖusifɔ ɖe megbe be nàda asɔ, esiae nye "stork stance".
- Blo wò ɖusibɔ ɖe dzidzenu 90 dzi, eye nàna wò abɔta nate ɖe wò ŋutilã ŋu eye wòasɔ kple anyigba.
- Do wò ɖusibɔ ɖe megbe tẽ, nàmimi wò afɔkpodzi le ʋuʋua tame, eye emegbe nàɖiɖi dumbbell la blewuu atrɔ ayi afisi nèdze egɔme tsoe.
- Gbugbɔ wɔ kamedede sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, emegbe nàtrɔ ɖe tsitre ɖe wò ɖusifɔ dzi eye nàtsɔ wò miasi awɔ kamededea.
Nõuanded sooritamiseks Dumbbell Tricep Kickback Kple Akpɔkplɔ ƒe Nɔnɔme
- Dzra Ʋuʋua Dzi: Ne èle tricep kickback wɔm la, kpɔ egbɔ be yele ʋuʋua dzi ɖum le mɔ si dzi nèle yi dzi kple esi nèle ɖiɖim siaa. Ƒo asa na dumbbell la ʋuʋu alo ŋusẽ zazã atsɔ akɔe ɖe dzi. Menye ɖeko esia ɖea kamededea ƒe dɔwɔwɔ dzi kpɔtɔna ko o, ke ate ŋu ana ame naxɔ abi hã.
- Nɔnɔme Nyui: Kpɔ egbɔ be wò abɔta te ɖe wò ŋutilã ŋu eye meʋãna le kamededea me o. Wò abɔta koe wòle be ʋuʋua natso. Vodada si bɔe nye be woaʋuʋu abɔ bliboa, si ate ŋu ana abɔta nate ɖeɖi ame ŋu eye wòaɖe ŋkuléle ɖe abɔta ƒe akpa etɔ̃ ŋu dzi akpɔtɔ.
- Tia Kpekpeme Si Sɔ: Tia kpekpeme si sesẽ gake wòana nàte ŋu awɔ dɔ
Dumbbell Tricep Kickback Kple Akpɔkplɔ ƒe Nɔnɔme KKK
Kas algajad saavad teha Dumbbell Tricep Kickback Kple Akpɔkplɔ ƒe Nɔnɔme?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Tricep Kickback With Stork Stance kamededea. Gake ele be woadze egɔme kple kpekpeme si le bɔbɔe wu be woakpɔ egbɔ be woate ŋu alé nɔnɔme nyuitɔ kple dadasɔ me ɖe asi. Wokafui hã be woana hehenala alo kamedela bibi aɖe nakpɔ egbɔ be yeakpɔ egbɔ be yewɔ aɖaŋu nyuie eye yemaxɔ abi o.
Millised on tavalised variatsioonid Dumbbell Tricep Kickback Kple Akpɔkplɔ ƒe Nɔnɔme?
- Dumbbell Tricep Kickback With Squat Stance: Le gɔmeɖeɖe sia me la, èwɔa kickback la esime nèlé squat nɔnɔme me ɖe asi, si wɔnɛ be kuxia dzina ɖe edzi na wò core kple anyime.
- Dumbbell Tricep Kickback With Balance Ball: Tɔtrɔ sia bia be nàda asɔ le bɔl si li ke dzi esime nèle tricep kickback wɔm, si ana wò core li ke eye nàda asɔ.
- Dumbbell Tricep Kickback With Single-leg Stance: Mɔɖeɖe sia bia be nàtsi tre ɖe afɔ ɖeka dzi esime nèle afɔkpodzia wɔm, si naa dadasɔ ƒe kuxi bubu kpena ɖe eŋu eye wònaa wò ŋutilã ƒe lãmeka siwo le ete.
- Dumbbell Tricep Kickback With Step-up: Le afisia la, èwɔa tricep kickback esime nèle afɔ ɖem ɖe zikpui alo afɔɖeɖe dzi, eye nètsɔa cardio kpena ɖe eŋu
Millised on head täiendavad harjutused Dumbbell Tricep Kickback Kple Akpɔkplɔ ƒe Nɔnɔme?
- Dumbbell Bicep Curls: To ŋkuléle ɖe biceps ŋu me la, kamedede sia kpena ɖe Dumbbell Tricep Kickback With Stork Stance ŋu to egbɔkpɔkpɔ be ŋusẽ le lãmeka siwo tsi tre ɖe eŋu hã ŋu, si doa lãmekawo ƒe tsitsi si da sɔ ɖe ŋgɔ le abɔwo me.
- Single-Leg Deadlifts: Kamedede sia doa dadasɔ kple nu vevi ƒe ŋusẽ ɖe ŋgɔ, abe alesi stork ƒe tenɔnɔ le Tricep Kickback me ene, si wɔe be wònye kamedede gã aɖe si kpena ɖe eŋu na liƒo bliboa kple ŋutilã dzi ɖuɖu.
Seotud märksõnad Dumbbell Tricep Kickback Kple Akpɔkplɔ ƒe Nɔnɔme
- Dumbbell Tricep Afɔkpodzi ƒe kamedede
- Stork Stance ƒe kamedede
- Abɔta ƒe toning kple Dumbbell
- Kamedede siwo doa ŋusẽ tricep
- Dumbbell kamedede na Triceps
- Afɔ ɖeka Tricep Kickback
- Dadasɔ kple Tricep kamedede
- Dumbbell kamededewo na abɔta ƒe akpa si le etame
- Tricep Kickback kple Stork Stance mɔnu
- Dumbbell Tricep kamedede deŋgɔwo.