Dumbbell Tɔdzisasrã ƒe Bench Press
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Sissejuhatus Dumbbell Tɔdzisasrã ƒe Bench Press
Dumbbell Bridge Bench Press nye kamedede si me wowɔa nu vovovowo le si me wotsia dzi ɖe akɔta, akɔta, kple lãmeka veviwo koŋ ŋu, eye viɖe evelia le abɔta kple abɔta etɔ̃ ŋu. Enyo ŋutɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me siwo le didim be yewoadzi yewoƒe tame ƒe ŋusẽ kple liƒo ɖe edzi. Kamedede sia ɖea vi ŋutɔ elabena etsɔa bench press si wozãna tsã kple tɔdzisasrã ƒoa ƒui, si naa ŋutilã bliboa ƒe kamedede si ate ŋu ana lãmekawo nada asɔ nyuie wu, ana ame ƒe nɔnɔme nanyo wu, eye wòana ŋutilã bliboa ƒe ŋusẽ nadzi ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Tɔdzisasrã ƒe Bench Press
- Blo wò klowo eye nàkɔ wò akɔta tso zikpui dzi, si awɔ tɔdzisasrã kple wò ŋutilã. Esiae nye wò gɔmedzedze ƒe nɔnɔme.
- Ðe dumbbells la ɖe anyi blewuu ɖo ta wò akɔta, eye nàna wò abɔta nanɔ dzogoe 90 dzi.
- Mia dumbbells la ɖe dzi va ɖo afisi wodze egɔme tsoe, eye nàkeke wò abɔwo ɖe enu bliboe evɔ màxe wò abɔta o.
- Ðe wò akɔta ɖe anyi trɔ yi zikpui la dzi, trɔ yi afisi nèdze egɔme tsoe, eye nàgbugbɔ awɔe hena alesi nèdi be nàgbugbɔ awɔe.
Nõuanded sooritamiseks Dumbbell Tɔdzisasrã ƒe Bench Press
- **Ƒo Asa na Wò Akɔta Keke Ðe Edzi Geɖe**: Vodada si bɔ enye be nàkeke akɔta wòagbɔ eme esime nèle agbagba dzem be yeakɔ akɔta ɖe dzi. Esia ate ŋu ana nuteɖeamedzi si mehiã o naɖo wò akɔta. Kpɔ egbɔ ɣesiaɣi be wò ŋutilã le fli dzɔdzɔe dzi, eye wò nuto si le eme la le dɔ wɔm be wòalé wò akɔta ƒe akpa si le anyime la ɖe te.
- **Ʋuʋu si Dzi Woɖu**: Ƒo asa na tetekpɔ be yeawɔ kamededea kaba. Ke boŋ, lé fɔ ɖe ʋuʋu blewuu, si dzi nàɖu ŋu.
Dumbbell Tɔdzisasrã ƒe Bench Press KKK
Kas algajad saavad teha Dumbbell Tɔdzisasrã ƒe Bench Press?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Bridge Bench Press ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàƒo asa na abixɔxɔ. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele be gɔmedzelawo nawɔe blewu eye woadzi woƒe kpekpeme ɖe edzi vivivi ne ŋusẽ le wo ŋu. Ate ŋu aɖe vi hã be ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nakpɔ edzi gbã be wòakpɔ egbɔ be wole kamededea wɔm nyuie.
Millised on tavalised variatsioonid Dumbbell Tɔdzisasrã ƒe Bench Press?
- Decline Dumbbell Bench Press: Wowɔa tɔtrɔ sia le decline bench dzi, eye akɔta ƒe lãmekawo ƒe akpa si le ete koŋue wowɔa tɔtrɔ sia.
- Close Grip Dumbbell Bench Press: Tɔtrɔ sia bia be woalé dumbbells la ɖe wo nɔewo ŋu kplikplikpli, si tɔa ŋku triceps kple akɔta ƒe lãmeka ememetɔwo wu.
- Single Arm Dumbbell Bench Press: Tɔtrɔ sia bia be woakɔ dumbbell ɖeka ɖe dzi le ɣeyiɣi ɖeka me, si wɔnɛ be lãmeka veviawo wɔa dɔ geɖe wu eye wòkpena ɖe ame ŋu be woada asɔ ahawɔ ɖeka nyuie wu.
- Dumbbell Bench Press with Twist: Tɔtrɔ sia bia be woatrɔ asibidɛ siwo le ʋufɔti la tame, si tɔa ŋku akɔta ƒe lãmekawo tso dzogoe bubu dzi eye wònaa abɔtawo ƒoa wo ɖokui ɖe eme wu.
Millised on head täiendavad harjutused Dumbbell Tɔdzisasrã ƒe Bench Press?
- Tricep Dips: Tricep Dips kpena ɖe Dumbbell Bridge Bench Press ŋu to ŋkuléle ɖe triceps, siwo nye lãmeka evelia siwo wozãna le bench press me ŋu me. Ŋusẽdodo triceps ate ŋu ana wò bench press ƒe dɔwɔwɔ nanyo ɖe edzi.
- Push-ups: Push-ups ate ŋu akpe ɖe Dumbbell Bridge Bench Press ŋu elabena wowɔa dɔ na akɔta, abɔta, kple triceps hã le ɣeyiɣi ɖeka me. Woate ŋu akpe ɖe ame ŋu wòali ke eye lãmekawo nate ŋu ado dzi, si ate ŋu ana woawɔ dɔ nyuie wu le kamedede siwo wowɔna le bench press me.
Seotud märksõnad Dumbbell Tɔdzisasrã ƒe Bench Press
- Dumbbell Akɔta ƒe Kamedede
- Bridge Bench Press ƒe Kamedede
- Dumbbell Bench Nyadzɔdzɔŋlɔlawo ƒe Mɔnuwo
- Akɔta ƒe Ŋusẽdodo kple Dumbbell
- Dumbbell Kamededewo na Akɔta ƒe Lãmetsiwo
- Bridge Bench Press na Akɔta
- Aƒeme Akɔta Kamedede kple Dumbbell
- Dumbbell Bridge Bench Nyadzɔdzɔŋlɔlawo ƒe Mɔfiame
- Akɔta Kamedede Nyui Kple Dumbbell
- Dumbbell Tɔdzisasrã Bench Nyadzɔdzɔŋlɔlawo ƒe Aɖaŋuɖoɖowo