Dumbbell Sumo Squat tso Benches dzi
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Sissejuhatus Dumbbell Sumo Squat tso Benches dzi
Dumbbell Sumo Squat off Benches nye ŋutilã ƒe akpa si le anyime ƒe kamedede si koŋ tɔa ŋku akɔta, afɔ ene, kple akɔtaƒuwo, evɔ wògawɔa dɔ le nu vevitɔ hã ŋu eye wònaa dadasɔ nyona ɖe edzi. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, vevietɔ amesiwo le didim be yewoana ŋutilã ƒe ŋusẽ kple liƒo si le anyime nadzi ɖe edzi. Kamedede sia wɔwɔ ate ŋu akpe ɖe ame ŋu be kamedede bliboa nanyo ɖe edzi, ana kamedefefewo nanyo ɖe edzi, eye wòana ame ƒe ŋutilã nanɔ nyuie wu.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Sumo Squat tso Benches dzi
- Tsi tre ɖe zikpuiawo dzi eye wò afɔwo nakeke wu abɔta, afɔbidɛwo naɖo gota, eye nàbɔbɔ ɖe anyi nyuie atsɔ asi eveawo afɔ dumbbell la.
- Ne èna wò akɔta nanɔ dzɔdzɔe eye wò akɔta nanɔ dzi la, ƒoe to wò afɔkpodziwo me be nàtsi tre, nàkɔ dumbbell la tso anyigba vaseɖe esime wò afɔwo nakeke bliboe.
- Ðe wò ŋutilã ɖe anyi wògaɖiɖi va anyi ɖe anyi goglo, eye nàna dumbbell la naka anyigba bɔbɔe le zikpuiawo dome hafi agbugbɔ awɔ ʋuʋua ake.
- Yi ʋuʋu sia dzi hena gbugbɔgagblɔ ƒe xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le kamededea katã me.
Nõuanded sooritamiseks Dumbbell Sumo Squat tso Benches dzi
- Kpekpeme Tiatia: Tia kpekpeme si sesẽ gake wòana nàte ŋu awɔ kamededea le nɔnɔme nyuitɔ me. Ne kpekpemea lolo akpa la, àte ŋu agbã wò lãmekawo alo ƒunukpeƒewo. Le go bubu me la, ne eƒe kpekpeme le bɔbɔe akpa la, màkpɔ kamededea ƒe viɖe bliboa o.
- Anyigba ƒe Goglome: Vodada si bɔ enye be màbɔbɔ ɖe anyi wòade to o. Ðoe kplikpaa be yeaɖiɖi yeƒe ŋutilã ɖe anyi vaseɖe esime wò ata nasɔ kple anyigba. Esia nana be èle gome kpɔm le eme
Dumbbell Sumo Squat tso Benches dzi KKK
Kas algajad saavad teha Dumbbell Sumo Squat tso Benches dzi?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Sumo Squat off Benches kamededea. Gake ele be woadze egɔme kple kpekpeme siwo le bɔbɔe wu eye woƒe susu nanɔ nɔnɔme nyuitɔ me léle ɖe asi ŋu be woagaxɔ abi o. Eɖea vi hã be hehenala alo ame bibi aɖe nafia mɔ wo le kamededea me le gɔmedzedzea me be wòakpɔ egbɔ be yewole ewɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàxɔ dzo nyuie do ŋgɔ eye nàdzi eƒe ŋusẽ ɖe edzi vivivi le ɣeyiɣi aɖe megbe.
Millised on tavalised variatsioonid Dumbbell Sumo Squat tso Benches dzi?
- Dumbbell Sumo Squat with Bicep Curl: Le afisia la, èwɔa bicep curl le squat la ƒe gɔme, si tɔa ŋku wò biceps kple abɔta.
- Dumbbell Sumo Squat Pulse: Le esi teƒe be nàva yi dzi katã le ƒuƒu ɖesiaɖe megbe la, afã koe nèfɔna hafi trɔna yia anyime yia anyime. Esia nana wò lãmekawo nɔa teteɖeanyi me ɣesiaɣi eye ate ŋu ana kamededea nasẽ ɖe edzi.
- Dumbbell Sumo Squat with Calf Raise: Le squat la tame la, kɔ wò afɔkpodziwo tso anyigba be woawɔ dɔ kple wò nyitsu ƒe lãmekawo ahado ŋusẽ wo.
- Dumbbell Sumo Squat with Lateral Leg Lift: Tɔtrɔ sia na afɔdzidede kpena ɖe axa si le squat la tame, .
Millised on head täiendavad harjutused Dumbbell Sumo Squat tso Benches dzi?
- Goblet Squats: Abe Dumbbell Sumo Squat off Benches ene la, Goblet Squat xɔa ŋutilã ƒe lãmeka siwo le ete, gake alesi kpekpeme le akɔta ŋgɔ hã dea squat ƒe nɔnɔme kple nɔnɔme nyuitɔ ƒe dzi ƒo.
- Bulgariatɔwo ƒe Split Squats: Kamedede sia kpena ɖe Dumbbell Sumo Squat off Benches ŋu to ŋkuléle ɖe afɔ ɖeka ŋu le ɣeyiɣi ɖeka me, si naa dadasɔ, nuwɔwɔ aduadu, kple lãmekawo ƒe masɔmasɔ ɖesiaɖe si le ametia ƒe akpa si le ete la gbɔ kpɔkpɔ nanyo ɖe edzi.
Seotud märksõnad Dumbbell Sumo Squat tso Benches dzi
- Dumbbell Sumo Squat ƒe kamedede
- Akɔta kamedede kple Dumbbell
- Sumo Squat off Benches ƒe ɖoɖowɔɖi
- Ŋusẽdodo akɔta kple Dumbbell Sumo Squat
- Dumbbell kamedede na akɔta ƒe lãmekawo
- Sumo Squat si wotu ɖe zikpui dzi kple Dumbbell
- Dumbbell Sumo Squat na akɔta ƒe kamedede
- Sumo Squat off Benches kple Dumbbell
- Kamedede na akɔta to Dumbbell Sumo Squat zazã me
- Dumbbell-si wotu ɖe akɔta ƒe ŋusẽdodo kamedede dzi.