Dumbbell Sumo He To Me
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Sissejuhatus Dumbbell Sumo He To Me
Dumbbell Sumo Pull Through nye kamedede nyui aɖe si léa ŋku ɖe akɔtaƒuwo, akɔtaƒuwo, kple akɔta ƒe akpa si le anyime ŋu, si doa ŋusẽ kple liƒo ɖe ŋgɔ le ŋutilã ƒe akpa si le ete kple eƒe akpa si le eme. Kamedede sia sɔ nyuie na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, vevietɔ amesiwo le didim be yewoana yewoƒe megbe kɔsɔkɔsɔ ƒe ŋusẽ kple kamedefefe ƒe ŋutete nanyo ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana wò ŋusẽ nanyo ɖe edzi, wò tenɔnɔ nanyo ɖe edzi, eye wòana ŋusẽ si wɔa dɔ si aɖe vi na gbesiagbe ʋuʋu.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Sumo He To Me
- bɔbɔ ɖe wò akɔta kple klowo, nàna wò akɔta nanɔ dzɔdzɔe, eye nàdo asi ɖe anyi be nàtsɔ asi eveawo alé dumbbell la.
- Esi wò nu vevitɔ nanɔ dɔ wɔm eye wò megbe nanɔ dzɔdzɔe la, he dumbbell la yi dzi eye nàto wò afɔwo me to wò akɔta kple klowo dzɔdzɔe me.
- Kɔ dumbbell la ɖe dzi wòade abe akɔta ene, nàna wò abɔwo nanɔ dzɔdzɔe eye nàmimi wò akɔta le ʋuʋua tame.
- Ðe dumbbell la ɖe anyi blewuu trɔ yi anyime le wò afɔwo dome, nàbɔbɔ ɖe akɔta kple klowo, be nàtrɔ ayi afisi nèdze egɔme tsoe. Esia wu rep ɖeka nu.
Nõuanded sooritamiseks Dumbbell Sumo He To Me
- **Nɔnɔme Nyui**: Na wò akɔta nanɔ dzɔdzɔe ɣesiaɣi eye wò akɔta nanɔ dzi. Vodada si bɔ enye akɔta ƒoƒo, si ate ŋu ana ame naxɔ abi. De wò nu vevi la me be nàlé nɔnɔme nyuitɔ me ɖe asi le kamededea katã me.
- **The Pull Through**: Ne èle dumbbell la hem to wò afɔwo me la, kpɔ egbɔ be yetsɔ yeƒe akɔta kple yeƒe akɔta le ʋuʋua kum, ke menye yeƒe abɔwo o. Ele be wò abɔwo nanɔ dzɔdzɔe eye woawɔ dɔ abe ka ene, evɔ ŋusẽa natso wò ŋutilã ƒe akpa si le ete.
- **Ʋuʋu si Dzi Woɖu**: Ƒo asa na tetekpɔ be yeazã ŋusẽ alo awɔ kamededea kabakaba. Ele be ʋuʋu ɖesiaɖe nanɔ blewu eye wòaɖu edzi, ne wole dumbbell la hem siaa
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Kas algajad saavad teha Dumbbell Sumo He To Me?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Sumo Pull Through kamededea. Ke hã, ele vevie be woadze egɔme kple kpekpeme si le bɔbɔe wu be woakpɔ egbɔ be yewole nɔnɔme nyuitɔ zãm eye be woaƒo asa na abixɔxɔ. Wokafui hã be gɔmedzelawo nana hehenala alo ame bibi aɖe nafia mɔ wo le kamededea me le gɔmedzedzea me be wòakpɔ egbɔ be yewole ewɔm nyuie.
Millised on tavalised variatsioonid Dumbbell Sumo He To Me?
- Resistance Band Sumo Pull Through: Le esi teƒe be woazã dumbbell la, wozãa tsitretsiɖeŋu ƒe haƒonu sia, si ate ŋu akpe ɖe ame ŋu be wòate ŋu atrɔ ɖe nɔnɔmewo ŋu bɔbɔe eye wòate ŋu aʋuʋu wòadidi wu.
- Barbell Sumo Pull Through: Tɔtrɔ sia zãa barbell hena kpekpeme bubu kple asiléle si to vovo, si wɔnɛ be kuxi si le wò glutes kple hamstrings ŋu dzina ɖe edzi.
- Single-Arm Dumbbell Sumo Pull Through: Mɔɖeɖe sia bia be woazã alɔ ɖeka pɛ ko le ɣeyiɣi ɖeka me atsɔ ahe dumbbell la ato eme, si ate ŋu akpe ɖe ame ŋu be wòada asɔ eye ŋusẽ si le akpa ɖeka dzi nanyo ɖe edzi.
- Weighted Vest Sumo Pull Through: Vest si woda kpekpeme na dodo esime nèle kamededea wɔm naa tsitretsitsi ɖe eŋu kpena ɖe eŋu, si wɔnɛ be ŋusẽa nu sẽna eye ŋusẽ si hiã la dzina ɖe edzi.
Millised on head täiendavad harjutused Dumbbell Sumo He To Me?
- Deadlifts: Deadlifts wɔa dɔ le lãmeka ƒe hatsotso mawo ke dzi abe Dumbbell Sumo Pull Through ene, vevietɔ megbe kɔsɔkɔsɔ si me akɔta ƒe akpa si le anyime, glutes, kple hamstrings le. Enye kamedede gã aɖe si kpena ɖe wo nɔewo ŋu elabena edoa ŋusẽ kple ŋusẽ si le lãmeka siawo ŋu ɖe ŋgɔ.
- Kettlebell Swings: Kettlebell swings nye kpeɖeŋutɔ gã aɖe na Dumbbell Sumo Pull Through elabena wo ame evea siaa léa fɔ ɖe hip hinging ʋuʋu ŋu, si le vevie ŋutɔ na ŋusẽ wɔwɔ kple dɔwɔwɔ ƒe kamedede. Kamedede sia tɔa ŋku akɔta ƒe akpa si le anyime, akɔtaƒuwo, kple akɔtaƒuwo hã, si wɔnɛ be lãmekawo ƒe dzidodo kple ŋusẽ nyona ɖe edzi.
Seotud märksõnad Dumbbell Sumo He To Me
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