Dumbbell Sumo He To Me
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Sissejuhatus Dumbbell Sumo He To Me
Dumbbell Sumo Pull Through nye kamedede si wowɔna le ŋutilã bliboa me si koŋ woɖoa ŋku ɖe akɔtaƒuwo, akɔtaƒuwo, kple akɔta ƒe akpa si le anyime ŋu, si doa ŋusẽ kple liƒo ɖe ŋgɔ. Enye kamedede nyui aɖe na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa, elabena woate ŋu atrɔ asi le eŋu bɔbɔe le ame ɖekaɖekawo ƒe kamedede ƒe seƒe nu. Amewo ate ŋu atia kamedede sia be yewoƒe ŋutilã ƒe akpa si le ete ƒe ŋusẽ nanyo ɖe edzi, be yewoƒe nɔnɔme nanyo ɖe edzi, eye yewoana kamedefefewo katã nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Sumo He To Me
- Blo wò klowo eye nàɖiɖi wò ŋutilã ɖe anyi wòazu sumo squat, nàna wò akɔta nanɔ dzɔdzɔe, emegbe nàdo asi ɖe anyi nàtsɔ asi eveawo alé dumbbell la.
- Ne èna wò abɔwo nanɔ dzɔdzɔe la, he dumbbell la yi dzi eye nàto wò afɔwo me to wò akɔta tutu ɖe ŋgɔ kple tsitretsitsi dzɔdzɔe me.
- Le ʋuʋua tame la, mimi wò akɔta eye nàlée ɖe asi sɛkɛnd ɖeka hafi nàɖiɖi dumbbell la ɖe anyi blewuu agbugbɔ ayi anyime le wò afɔwo dome.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le kamededea katã me.
Nõuanded sooritamiseks Dumbbell Sumo He To Me
- Asiléle Nyuie: bɔbɔ ɖe wò akɔta kple klowo be nàɖiɖi wò ŋutilã ɖe anyi eye nàtsɔ asi eveawo alé dumbbell la. Ele be wò akɔta nanɔ dzɔdzɔe, ke menye be wòanɔ goglo o, be nàƒo asa na teteɖeanyi alo abixɔxɔ.
- Do Lãmetsi Nyuiwo Ŋu: Ne èle wò akɔta kple klowo ɖɔm ɖo be woatsi tre la, he dumbbell la yi dzi eye nàto wò afɔwo me. Ele be ʋuʋu sia nawɔ dɔ ɖe wò akɔta kple akɔtaƒuwo koŋ dzi, ke menye wò akɔta ƒe akpa si le anyime o. Ne èse le ɖokuiwò me be yeƒe akɔta le tetem la, ke ɖewohĩ èle ewɔm vodadatɔe.
- Ʋuʋu si Dzi Woɖu: Ƒo asa na ʋuʋu si me ʋuʋudedi le. Kpɔ egbɔ be yele dumbbell la dzi ɖum esi nèle ehem to eme, eye nàgbugbɔe aɖiɖi ɖe anyi kple dziɖuɖu hã. Esia akpe ɖe ŋuwò nàxe mɔ ɖe abixɔxɔ nu eye nàkpɔ egbɔ be yexɔ abi
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Kas algajad saavad teha Dumbbell Sumo He To Me?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Sumo Pull Through kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be nɔnɔme kple aɖaŋu si sɔ. Kamedede sia nyo ŋutɔ na dɔwɔwɔ le glutes, hamstrings, kple akɔta ƒe akpa si le ete ŋu. Wokafui ɣesiaɣi be hehenala alo ame bibi aɖe nafia mɔ ame si le kamededea gɔme dzem be wòaƒo asa na abi ɖesiaɖe si ate ŋu adze ame dzi.
Millised on tavalised variatsioonid Dumbbell Sumo He To Me?
- Resistance Band Sumo Pull Through: Le tɔtrɔ sia me la, èzãa resistance band ɖe dumbbell teƒe, si ate ŋu akpe ɖe ŋuwò nàdzi teteɖeanyi kple liƒo ɖe edzi.
- Barbell Sumo Pull Through: Tɔtrɔ sia bia be woazã barbell ɖe dumbbell teƒe, si ana kpekpeme mama sesẽ wu.
- Single-Arm Dumbbell Sumo Pull Through: Tɔtrɔ sia bia be woazã alɔ ɖeka pɛ ko le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ame ŋu be ŋusẽ si le akpa ɖeka dzi kple dadasɔ nanyo ɖe edzi.
- Weighted Vest Sumo Pull Through: Le tɔtrɔ sia me la, èdoa vest si me kpekpeme le esime nèle kamededea wɔm, si wɔnɛ be wòsesẽna ɖe edzi eye ŋusẽ bliboa dzina ɖe edzi.
Millised on head täiendavad harjutused Dumbbell Sumo He To Me?
- Deadlifts: Deadlifts nye kamedede bubu si wotsɔ ƒo ƒui si wɔa dɔ le lãmeka ƒe hatsotso mawo ke me abe Dumbbell Sumo Pull Through ene - vevietɔ akɔta kple akɔta - gake ewɔa dɔ le akɔta ƒe akpa si le ete kple etame hã, si wɔe be wònye kamedede gã aɖe si kpena ɖe eŋu na ŋusẽ kple dadasɔ bliboa.
- Kettlebell Swings: Kettlebell swings tɔa ŋku megbe kɔsɔkɔsɔa, si sɔ kple Dumbbell Sumo Pull Through, gake elɔ ʋuʋu sesẽ si ate ŋu ana dzitodzito ƒe kamedede kple lãmekawo ƒe dzidodo nanyo ɖe edzi hã ɖe eme, si akpe ɖe Dumbbell Sumo Pull Through ƒe susu si wotu ɖe ŋusẽ dzi ŋu.
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