Dumbbell Seated Bent Arm Axadzi kɔkɔ
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Sissejuhatus Dumbbell Seated Bent Arm Axadzi kɔkɔ
Dumbbell Seated Bent Arm Lateral Raise nye ŋusẽ tutuɖo ƒe kamedede si koŋ tɔa ŋku deltoids, si naa abɔta ƒe gɔmesese nyona ɖe edzi eye wònaa ame ƒe tame ƒe ŋusẽ nyona ɖe edzi. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eŋu bɔbɔe le dumbbells siwo wozã ƒe kpekpeme nu. Amewo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yewoƒe abɔta nate ŋu azɔ nyuie wu, yewoƒe ŋutilã ƒe dzedzeme nanyo ɖe edzi, eye yewoado alɔ ʋuʋu siwo wɔa dɔ nyuie le gbesiagbedɔwo me.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Seated Bent Arm Axadzi kɔkɔ
- Blo wò abɔta ɖe dzogoe si nye dzidzenu 90 dzi, ale be dumbbells la nasɔ kple anyigba.
- Ne èna wò akɔta le dzɔdzɔe eye wò abɔta nabɔbɔ vie la, kɔ kpekpemeawo do goe ɖe axawo dzi vaseɖe esime woaɖo abɔta.
- Tɔ vie le ʋuʋua tame be nàkpɔ egbɔ be lãmekawo nate ɖe wo nɔewo ŋu wòade edeƒe.
- Ðe dumbbells la ɖe anyi blewuu trɔ yi afisi wodze egɔme tsoe, eye nàlé kpekpemeawo dzi kpɔkpɔ me ɖe asi le ʋuʋua katã me.
Nõuanded sooritamiseks Dumbbell Seated Bent Arm Axadzi kɔkɔ
- Kpekpeme si Sɔ: Tia kpekpeme si sesẽ gake woate ŋu akpɔ edzi. Enye vodada si bɔ be woazã dumbbells siwo kpekpe akpa si ate ŋu ahe nɔnɔme si mesɔ o kple abi siwo ate ŋu ahe ame vɛ. Anyo wu be nàdze egɔme kple kpekpeme si le bɔbɔe wu eye nàdzi ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi.
- Ʋuʋu si Dzi Woɖu: Ƒo asa na vodada si nye be nàwɔ kamededea kabakaba akpa. Ele be ʋuʋua nanɔ blewu eye nàɖu edzi, ne èkɔ dumbbells la ɖe dzi hele wo ɖiɖim siaa. Esia wɔnɛ be wò lãmekawo wɔa dɔ bliboe le kamededea katã me, si wɔnɛ be wòwɔa dɔ nyuie wu.
- Afisi Nàte Ŋu Aʋuʋu Le: Kɔ dumbbells-awo ɖe dzi va ɖo abɔta, eye nàna wò abɔta nabɔbɔ vie. Ƒo asa na kpekpemeawo kɔkɔ akpa alo wò abɔtawo ƒoƒo elabena esia ate ŋu ana wò abɔta ƒe ƒunukpeƒewo nate ɖe dzi madzemadzee
Dumbbell Seated Bent Arm Axadzi kɔkɔ KKK
Kas algajad saavad teha Dumbbell Seated Bent Arm Axadzi kɔkɔ?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Seated Bent Arm Lateral Raise kamededea godoo. Gake ele vevie be nàdze egɔme kple kpekpeme si dzi woate ŋu aɖu eye metea lãmekawo fũ akpa o. Nɔnɔme nyuitɔ le vevie ŋutɔ le kamedede sia me be woaƒo asa na abixɔxɔ, eyata ate ŋu aɖe vi na gɔmedzelawo ne hehenala ƒe dzikpɔkpɔ alo mɔfiame nana wo. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be woatsɔe ade kamedede ƒe ɖoɖowɔɖi me vivivi.
Millised on tavalised variatsioonid Dumbbell Seated Bent Arm Axadzi kɔkɔ?
- Dumbbell Seated Straight Arm Lateral Raise: Le tɔtrɔ sia me la, èwɔa kamededea kple wò abɔwo dzɔdzɔe, si tea gbe ɖe deltoid lãmekawo dzi wu.
- Dumbbell Incline Bench Lateral Raise: Wowɔa tɔtrɔ sia le incline bench dzi, si trɔa kamededea ƒe dzogoe eye wòɖoa ŋku abɔta ƒe lãmekawo ƒe akpa vovovowo.
- Dumbbell Lying Side Lateral Raise: Le tɔtrɔ sia me la, èmlɔa wò axadzi le zikpui gbadza aɖe dzi eye nèwɔa lateral raise, si ate ŋu akpe ɖe ŋuwò nàɖe abɔta ƒe lãmekawo ɖe vovo nyuie wu.
- Dumbbell Bent Over Lateral Raise: Wowɔa tɔtrɔ sia le bending over, si tɔa ŋku megbe deltoids kple akɔta ƒe lãmeka siwo le etame.
Millised on head täiendavad harjutused Dumbbell Seated Bent Arm Axadzi kɔkɔ?
- Bent-Over Dumbbell Rows: Kamedede sia ku ɖe megbe lãmekawo ŋu, vevietɔ latissimus dorsi, siwo wɔa dɔ abe nusiwo naa nu li ke le Dumbbell Seated Bent Arm Lateral Raise me, eyata enaa dadasɔ kple dziɖuɖua nyona ɖe edzi le mamlɛtɔa wɔwɔ me.
- Dumbbell Front Raises: Kamedede sia tɔa ŋku ŋgɔgbe deltoids tẽ, kpena ɖe Dumbbell Seated Bent Arm Lateral Raise ŋu to egbɔkpɔkpɔ be wowɔ dɔ le deltoids ƒe akpawo katã sɔsɔe me, si doa lãmekawo ƒe tsitsi si da sɔ ɖe ŋgɔ eye wòxea mɔ ɖe abi siwo ate ŋu adzɔ nu.
Seotud märksõnad Dumbbell Seated Bent Arm Axadzi kɔkɔ
- Dumbbell abɔta kamedede
- Seated Bent Arm Axadzi kɔkɔ ɖe dzi
- Dumbbell kamedede na abɔta
- Kamedede siwo doa ŋusẽ abɔta
- Dumbbell Lateral kɔ dzi bɔbɔ nɔ anyi
- Bent Arm abɔta ƒe kamedede
- Dumbbell kamededewo na ŋutilã ƒe akpa si le etame
- Abɔta ƒe kamedede si wobɔbɔ nɔ anyi kple Dumbbell
- Abɔ Axadzi kɔ ɖe dzi kple Dumbbell
- Abɔta ƒe toning kamededewo kple Dumbbell.