Dumbbell Seated Alternate Ŋgɔgbe Kɔkɔ
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Sissejuhatus Dumbbell Seated Alternate Ŋgɔgbe Kɔkɔ
Dumbbell Seated Alternate Front Raise nye kamedede si tua ŋusẽ ɖo si woɖoa ŋku ŋgɔgbe deltoids, alo ŋgɔgbe abɔta ƒe lãmekawo, eye wòwɔa dɔ na akɔta ƒe lãmeka siwo le etame hã. Enyo ŋutɔ na ame ɖekaɖeka siwo le didim be yewoadzi yewoƒe tame ƒe ŋusẽ ɖe edzi, vevietɔ kamedefefewɔla siwo le kamedefefewo abe tsiƒuƒu, kɔdada, alo kpekpeme kɔkɔ ene me. Kamedede sia dede kamedede ƒe ɖoɖowɔɖi me ate ŋu ana abɔta nali ke nyuie wu, ana lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye wòana woawɔ dɔ nyuie wu le dɔwɔna siwo bia be ŋusẽ nanɔ ame ƒe tame ŋu.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Seated Alternate Ŋgɔgbe Kɔkɔ
- Ne èna wò akɔta nanɔ dzɔdzɔe eye wò ŋkuwo nanɔ ŋgɔ la, kɔ dumbbell ɖeka blewuu le mɔ si dzi nàɖu nu vaseɖe esime wòaɖo abɔta, eye nàna wò abɔ nanɔ dzɔdzɔe kloe eye wò asibidɛ nadze ŋgɔ anyi.
- Lé nɔnɔmea me ɖe asi sɛkɛnd ɖeka, emegbe nàɖiɖi dumbbell la blewuu agbugbɔ ayi anyime va ɖo wò ata dzi.
- Gbugbɔ ʋuʋu ma ke kple alɔ kemɛa, eye nànɔ tɔtrɔm le alɔ ɖesiaɖe dome hena gbugbɔgawɔ xexlẽme si nèdi.
- Ðo ŋku edzi nàna wò nu vevitɔ nanɔ dɔ wɔm eye nàɖu wò ʋuʋu dzi le kamededea katã me, eye nàƒo asa na ʋuʋu alo ʋuʋu kpata ɖesiaɖe.
Nõuanded sooritamiseks Dumbbell Seated Alternate Ŋgɔgbe Kɔkɔ
- Dzra Wò Ʋuʋu Dzi: Ne èle dumbbells la kɔm la, wɔe blewu eye nàɖu edzi. Esia nye be nàkpɔ egbɔ be wò lãmekawoe le dɔa wɔm, ke menye wò lãmekawoe o. Ʋuʋu kabakaba si le ʋuʋum ate ŋu ana ame naxɔ abi eye lãmekawo nagawɔ dɔ nyuie o.
- Kpekpeme Tiatia Nyui: Tia kpekpeme si sesẽ gake woate ŋu akpɔ edzi. Ne kpekpemea lolo akpa la, àte ŋu agblẽ nu le wò nɔnɔme ŋu eye àte ŋu axɔ abi. Ne eƒe kpekpeme le bɔbɔe akpa la, màwɔ dɔ nyuie le lãmeka siwo ŋu nèle taɖodzinu ɖom ɖo la ŋu o.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yele ʋuʋu blibo zãm be yeakpɔ viɖe geɖe tso kamededea me. Kɔ dumbbells la ɖe dzi tso wò ata dzi va ɖo abɔta. Dzudzɔ kpuie alo yi ŋgɔ wu didime sia ate ŋu ade nusi mehiã o
Dumbbell Seated Alternate Ŋgɔgbe Kɔkɔ KKK
Kas algajad saavad teha Dumbbell Seated Alternate Ŋgɔgbe Kɔkɔ?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Seated Alternate Front Raise kamededea godoo. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Wokafui hã be woana ame ŋutɔ ƒe hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be wole ewɔm nyuie. Ðo ŋku edzi ɣesiaɣi be nàdo dzo hafi adze kamedede ɖesiaɖe gɔme.
Millised on tavalised variatsioonid Dumbbell Seated Alternate Ŋgɔgbe Kɔkɔ?
- Dumbbell Seated Bilateral Front Raise: Le tɔtrɔ sia me la, èkɔ dumbbell eveawo ɖe dzi le ɣeyiɣi ɖeka me tsɔ wu be nàtrɔ ɖe abɔwo dome, si wɔnɛ be kamededea nasẽ ɖe edzi.
- Dumbbell Seated Front Raise with Twist: Tɔtrɔ sia naa ʋuʋudedi aɖe nɔa ʋuʋua tame, si ate ŋu akpe ɖe abɔta ƒe lãmekawo ŋu woawɔ dɔ tso dzogoe bubu dzi.
- Dumbbell Seated Front Raise on Incline Bench: Wowɔa tɔtrɔ sia le incline bench dzi, si trɔa kamededea ƒe dzogoe eye wòɖoa ŋku abɔta ƒe lãmekawo ƒe akpa vovovowo.
- Dumbbell Seated Front Raise with Resistance Bands: Tɔtrɔ sia tsɔa tsitretsitsi ƒe kaƒomɔ̃wo dea eme, si naa masɔmasɔ geɖe wu nɔa ʋuʋua katã me eye wòdzia kamededea ƒe kuxia ɖe edzi.
Millised on head täiendavad harjutused Dumbbell Seated Alternate Ŋgɔgbe Kɔkɔ?
- Dumbbell Lateral Raise: Lateral Raise hã tɔa ŋku deltoids, gake eléa ŋku ɖe lãmekawo ƒe axadzi ta ŋu wu, si kpena ɖe Seated Alternate Front Raise ƒe dɔwɔwɔ si me wotsɔa susu ɖoa ŋgɔgbe ŋu.
- Barbell Upright Row: Kamedede sia kpena ɖe Seated Alternate Front Raise ŋu to menye abɔtawo ƒe dɔwɔwɔ ko me o, ke ewɔa dɔ ɖe trapezius kple biceps hã dzi, si wɔnɛ be wòdoa ŋusẽ kple dadasɔ le eƒe akpa si le etame bliboa ɖe ŋgɔ.
Seotud märksõnad Dumbbell Seated Alternate Ŋgɔgbe Kɔkɔ
- Dumbbell abɔta kamedede
- Seated ŋgɔgbe kɔ kamedede
- Trɔ ŋgɔgbe ƒe kɔkɔme kple dumbbells
- Kamedede si doa ŋusẽ abɔta
- Dumbbell kamedede na abɔta
- Dumbell si bɔbɔ nɔ ŋgɔgbe kɔ dzi
- Kamedede si trɔa asi le ŋgɔgbe kɔkɔ ɖe dzi ŋu
- Dumbbell ŋgɔgbe kɔ le anyinɔƒe nɔnɔme
- Abɔta ƒe lãmekawo tutu kple dumbbells
- Dumbbell nɔ anyi ɖe abɔta kamedede