Dumbbell Seated Afɔ Ðeka Nyitsu Kɔkɔ - Palm up
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Dumbbell Seated Afɔ Ðeka Nyitsu Kɔkɔ - Palm up
Dumbbell Seated One Leg Calf Raise - Palm Up nye kamedede si woɖo taɖodzinu na si doa ŋusẽ nyitsu ƒe lãmekawo koŋ, eye wònaa dadasɔ kple liƒo hã nyona ɖe edzi. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, siwo le didim be yewoado ŋusẽ yewoƒe ŋutilã ƒe ŋusẽ alo yewoƒe dɔwɔwɔ le kamedefefewo kple dɔwɔna siwo hiã nyivi sesẽwo me. Amewo ate ŋu atia kamedede sia be wòatu nyitsu ƒe lãmekawo ɖo, ana afɔkpodzi nali ke nyuie wu, eye wòana afɔ ƒe ŋusẽ bliboa nadzi ɖe edzi, si ate ŋu ana kamedefefewo nawɔ dɔ nyuie wu eye woate ŋu aʋuʋu gbesiagbe.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Seated Afɔ Ðeka Nyitsu Kɔkɔ - Palm up
- Lé dumbbell ɖe wò ɖusibɔ me eye wò asibidɛ nadze ŋgɔ dzi, eye nàtsɔ wò ɖusifɔ ƒe bɔl la da ɖe teƒe si kɔkɔ abe xɔtunu alo afɔti ene, eye wò afɔkpodzi natsi eƒe goa dzi.
- Do wò ɖusifɔti ɖe dzi blewuu alesi nàte ŋui, nàtu wò afɔ ƒe bɔl la me, eye nàkpɔ egbɔ be kpekpemea lé wò asibidɛ nyuie.
- Tsɔ vie le ʋuʋua tame be nàse wò nyitsu ƒe tete ŋutɔŋutɔ.
- Ðe wò afɔkpodzi blewuu trɔ yi anyime va ɖo afisi nèdze egɔme tsoe eye nàgbugbɔ ʋuʋua awɔ zi gbɔ zi agbɔsɔsɔme si nèdi hafi nàtrɔ ɖe afɔ kemɛa ŋu.
Nõuanded sooritamiseks Dumbbell Seated Afɔ Ðeka Nyitsu Kɔkɔ - Palm up
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Vodada bubu si bɔ enye be womewɔa ʋuʋu ƒe didime bliboa ŋudɔ o. Ðe wò afɔkpodzi ɖe anyi alesi nàte ŋui be nàkeke nyitsu ƒe lãmekaa, emegbe nàkɔ wò afɔkpodzi ɖe dzi alesi nàte ŋui be wòate lãmekaa. Esia ana nàkpɔ egbɔ be yele kamededea me vi geɖe wu.
- Ƒo asa na Duƒuƒu: Ame geɖe dina be yewoaƒu du to yewoƒe reps me, si ate ŋu ana woanɔ nɔnɔme si mesɔ o me eye woate ŋu axɔ abi. Kpɔ egbɔ be yewɔ rep ɖesiaɖe blewu eye yeaɖu edzi, eye yeƒe susu nanɔ lãmeka si ŋu wole dɔ wɔm le ŋu.
- Zã Kpekpeme Si Sɔ: Kpekpeme si kpekpe akpa zazã ate ŋu ana nànɔ nɔnɔme nyui me eye...
Dumbbell Seated Afɔ Ðeka Nyitsu Kɔkɔ - Palm up KKK
Kas algajad saavad teha Dumbbell Seated Afɔ Ðeka Nyitsu Kɔkɔ - Palm up?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Seated One Leg Calf Raise - Palm up kamedede. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Dzi kpekpeme dzi ɖe edzi vivivi ne ŋusẽ kple dzidodo le nyonyom ɖe edzi. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be amesiwo le kamedede gɔme dzem nabu mɔfiame didi tso kamedede ŋuti nunyala gbɔ be woakpɔ egbɔ be yewole kamededea wɔm nyuie.
Millised on tavalised variatsioonid Dumbbell Seated Afɔ Ðeka Nyitsu Kɔkɔ - Palm up?
- Dumbbell Seated One Leg Calf Raise - Palm Down: Eƒe akpa sia sɔ kple kamedede gbãtɔ gake ebia be nàtrɔ wò asibidɛ ale be wò asibidɛ nadze ŋgɔ anyime, si trɔa lãmekawo ƒe dɔwɔwɔ vie.
- Dumbbell Standing One Leg Calf Raise - Palm Up: Tɔtrɔ sia bia be nàwɔ kamededea esime nèle tsitrenu, si ate ŋu aƒo lãmeka vovovowo nu ƒu eye wòanye kuxi gã aɖe na wò dadasɔ.
- Dumbbell Seated One Leg Calf Raise - Neutral Grip: Le tɔtrɔ sia me la, èléa dumbbell la kple asiléƒe si medea akpa aɖeke dzi o (asibidɛ dze ŋgɔ eme), si ate ŋu akpe ɖe ŋuwò be lãmeka vovovowo nawɔ dɔ ɖe wò abɔta kple asi me.
- Barbell Seated One Leg Calf Raise - Palm Up: Eƒe tɔtrɔ sia tsɔa barbell ɖɔlia dumbbell la, si ate ŋu aɖe mɔ
Millised on head täiendavad harjutused Dumbbell Seated Afɔ Ðeka Nyitsu Kɔkɔ - Palm up?
- Kplɔ̃ɖoɖo: Togbɔ be ŋutilã ƒe akpa si le anyime ƒe kamedede koŋue wònye hã la, nyitsuawo hã ƒoa wo ɖokui ɖe anyi, si kpena ɖe Dumbbell Seated One Leg Calf Raise ŋu to egbɔkpɔkpɔ be ŋusẽ le ŋutilã ƒe akpa si le ete bliboa, si me nyiviawo hã le, ŋu eye woƒe amadede trɔ.
- Ka Titri: Dzitodzito ƒe kamedede sia hã wɔa dɔ le nyitsu ƒe lãmekawo ŋu, si naa ya si me ya mele o ƒe kpeɖeŋutɔ na Dumbbell Seated One Leg Calf Raise si me ya mele o, si wɔnɛ be lãmekawo ƒe ŋusẽ kple dzidodo siaa nyona ɖe edzi le nyiviawo me.
Seotud märksõnad Dumbbell Seated Afɔ Ðeka Nyitsu Kɔkɔ - Palm up
- Dumbbell nyitsu ƒe kamedede
- Seated afɔ ɖeka nyitsu kɔ
- Palm up nyitsu ƒe kamedede
- Dumbbell kamedede na nyiviwo
- Afɔ ɖeka nyitsu kɔ kple dumbbell
- Dumbell nyitsu si bɔbɔ nɔ anyi la kɔ
- Afɔ ɖeka ƒe nyivi ƒe ŋusẽdodo kamedede
- Palm up dumbbell kamedede
- Nyitsu si bɔbɔ nɔ kamedede kple dumbbell
- Afɔ ɖeka bɔbɔ nɔ anyi nyitsu kɔ kple dumbbell