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Dumbbell Seated Abɔta Teƒe

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Sissejuhatus Dumbbell Seated Abɔta Teƒe

Dumbbell Seated Shoulder Press nye ŋusẽ tutuɖo ƒe kamedede si tɔa ŋku deltoids koŋ, gake ewɔa dɔ le triceps kple upper pectorals hã ŋu, si kpena ɖe ame ƒe akpa si le etame ƒe lãmekawo ƒe tsitsi kple abɔta ƒe liƒo bliboa ŋu. Enyo ŋutɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, siwo le didim be yewoana yewoƒe tame ƒe ŋusẽ kple gɔmesese nanyo ɖe edzi. Amewo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yewoƒe kamedede nanyo ɖe edzi le kamedefefe alo gbesiagbedɔwo me, be yewoƒe nɔnɔme nanyo ɖe edzi, alo yewoakpɔ ŋutilã ƒe akpa si le etame ƒe dzedzeme si ƒe amadede le vovovo eye wòkpakpa wu.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Seated Abɔta Teƒe

  • Na wò afɔwo nanɔ anyigba sesĩe eye nàzi wò akɔta ɖe zikpui la dzi be wòali ke.
  • Tu dumbbells la blewuu yi dzi vaseɖe esime wò abɔwo nakeke ɖe ta dzi bliboe, gake mègatu wò abɔta o.
  • Tsɔ vie le ʋuʋua tame, emegbe nàɖiɖi dumbbells la blewuu agbugbɔ ayi anyime va ɖo afisi nèdze egɔme tsoe le abɔta.
  • Gbugbɔ ʋuʋu sia na gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé dumbbells la dzi ɖum ɣesiaɣi.

Nõuanded sooritamiseks Dumbbell Seated Abɔta Teƒe

  • **Abɔta ƒe Ðoɖo Nyuie**: Ne èɖiɖi dumbbells la, ele be wò abɔta nanɔ dzogoe 90 dzi. Ele be woawɔ ɖeka kple wò abɔta, ke menye be woadzo ayi axawo dzi alo adze anyi ɖe wò abɔta te o. Ne womeɖoe ɖe ɖoɖo nu nyuie o la, ate ŋu ana wò abɔta ƒe ƒunukpeƒewo nate ɖe edzi.
  • **Ʋuʋu si Dzi Woɖu**: Kɔ dumbbells la ɖe dzi le mɔ si dzi wokpɔna, si li ke nu. Ƒo asa na ʋuʋu alo ŋusẽ zazã atsɔ akɔ kpekpemeawo, elabena esia ate ŋu ana nàxɔ abi eye maɖo taɖodzinu na wò lãmekawo nyuie o.
  • **Kpekpeme Tiatia Nyui**: Tia kpekpeme si ana nàte ŋu awɔ kamededea le nɔnɔme nyuitɔ me eye nàwu gbugbɔgawɔ xexlẽme si nèdi nu. Kpekpeme si kpekpe akpa zazã ate ŋu agblẽ nu le wò nɔnɔme ŋu eye wòana wò abixɔxɔ ƒe afɔkua nadzi ɖe edzi

Dumbbell Seated Abɔta Teƒe KKK

Kas algajad saavad teha Dumbbell Seated Abɔta Teƒe?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Seated Shoulder Press ƒe kamededea godoo. Gake ele vevie be nàdze egɔme kple kpekpeme siwo le bɔbɔe wu eye nàlé fɔ ɖe nɔnɔme nyuitɔ me léle ɖe asi ŋu be nàƒo asa na abixɔxɔ. Wokafui hã be ame ŋutɔ ƒe hehenala alo ame bibi aɖe nanɔ asiwò si afia mɔ ame to mɔnu nyuitɔ dzi le gɔmedzedzea me. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, kpekpeme dzi ɖeɖe kpɔtɔ vivivi ne ŋusẽ kple kakaɖedzi le dzidzim ɖe edzie nye mɔnu nyuitɔ kekeake.

Millised on tavalised variatsioonid Dumbbell Seated Abɔta Teƒe?

  • Arnold Press: Wotsɔ ŋkɔ na tɔtrɔ sia tso Arnold Schwarzenegger ƒe ŋkɔ me, eye wòdzea egɔme kple dumbbells siwo le wò abɔta ŋgɔ eye ebia be nàtrɔ wò asibidɛwo ne èle kpekpemeawo tem ɖe ta dzi.
  • Single-Arm Dumbbell Shoulder Press: Le tɔtrɔ sia me la, èmia dumbbell ɖeka le ɣeyiɣi ɖeka me, si doa kplamatse wò nu vevi ƒe liƒo eye wònana wò susu nɔa abɔta ɖeka ŋu le ɣeyiɣi ɖeka me.
  • Incline Dumbbell Shoulder Press: Wowɔa tɔtrɔ sia le incline bench dzi, si tɔa ŋku abɔta ƒe lãmekawo tso dzogoe bubu dzi eye wòwɔa dɔ ɖe akɔta si le etame dzi wu.
  • Neutral Grip Dumbbell Shoulder Press: Eƒe akpa sia zãa neutral (asibidɛwo dze ŋgɔ wo nɔewo) grip, si ate ŋu anɔ bɔbɔe wu le asibidɛwo kple abɔta, eye wòɖoa taɖodzinu na deltoids tso dzogoe si to vovo vie dzi.

Millised on head täiendavad harjutused Dumbbell Seated Abɔta Teƒe?

  • Ŋgɔgbe Kɔkɔewo: Ŋgɔgbedodowo wɔa dɔ le ŋgɔgbe ƒe deltoids ŋu, eye wòkpena ɖe abɔtazi si bɔbɔ nɔ anyi ŋu to egbɔkpɔkpɔ be wole kame dem abɔta ƒe lãmeka ƒe ƒuƒoƒoa ƒe akpawo katã me.
  • Fli Siwo Le Tsitrenu: Fli Siwo Le Tsitrenu wɔa dɔ le abɔta kple mɔ̃awo siaa ŋu, eye wòkpena ɖe abɔta si wotsɔa dumbbell bɔbɔ nɔ anyi la ŋu to ŋusẽdodo lãmeka siawo siwo kpena ɖe eŋu me, si ate ŋu akpe ɖe ŋuwò nàna wò abɔta tete ƒe dɔwɔwɔ nanyo ɖe edzi.

Seotud märksõnad Dumbbell Seated Abɔta Teƒe

  • Dumbbell Abɔta Press Kamedede
  • Abɔta ƒe Kamedede Siwo Wobɔbɔ Nɔ anyi Kple Dumbbells
  • Dumbbell Press hena Abɔta ƒe Ŋusẽ
  • Abɔta Lãmetsi Tutu kple Dumbbells
  • Dumbbell si bɔbɔ nɔ anyi ƒe abɔta nyaƒoɖeamenu ƒe mɔnu
  • Dumbbell Kamedede na Abɔta Gãwo
  • Abɔta Toning Dumbbell Kamededewo
  • Tame Ŋuti Kamedede Kple Dumbbells
  • Abɔta Si Wobɔbɔ Nɔ anyi Te Dumbbell Kamedede
  • Dumbbell Kamededewo na Abɔta ƒe Mass