Dumbbell Seated Abɔ Ðeka Trɔ
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Sissejuhatus Dumbbell Seated Abɔ Ðeka Trɔ
Dumbbell Seated One Arm Rotate nye kamedede si tua ŋusẽ ɖo si tɔa ŋku abɔta, abɔta, kple abɔta etɔ̃, si kpena ɖe ametia ƒe akpa si le etame ƒe ŋusẽ kple liƒo bliboa ŋu. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, vevietɔ amesiwo le didim be yewoadzi yewoƒe abɔ ƒe ŋusẽ kple lãmekawo ƒe gɔmesese ɖe edzi. Amewo ate ŋu atiae be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me le ŋutete si le esi be wòaɖe lãmekawo ƒe hatsotso aɖewo ɖe vovo ahawɔ wo ŋudɔ, ana lãmekawo ƒe dadasɔ kple woƒe sɔsɔme nanyo ɖe edzi, eye wòana dɔwɔwɔ ƒe ŋutete nanyo ɖe edzi na gbesiagbedɔwo ta.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Seated Abɔ Ðeka Trɔ
- Lé dumbbell la ɖe ŋgɔwò wòasɔ ɖe akɔta nu eye nàbɔbɔ wò abɔta ɖe dzogoe si nye dzidzenu 90 dzi, nàkpɔ egbɔ be wò asibidɛ dze ŋgɔ ememe ɖo ta wò ŋutilã gbɔ.
- Trɔ wò alɔnu blewuu le abɔta, nàtsɔ dumbbell la ado goe ayi axadzi esime wò abɔta nanɔ dzogoe ɖeka dzi eye wò abɔ nasɔ kple anyigba.
- Tɔ vie ne wò abɔ keke ɖe axadzi bliboe, emegbe nàtrɔ wò alɔnu blewuu wòatrɔ ayi afisi nèdze egɔme tsoe.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ xexlẽme si nèdi, emegbe nàtrɔ ɖe alɔ kemɛa ŋu eye nàwɔ gbugbɔgawɔ xexlẽme ma ke.
Nõuanded sooritamiseks Dumbbell Seated Abɔ Ðeka Trɔ
- Asiléle Nyuie: Lé dumbbell la nyuie eye wò asibidɛ nadze ŋgɔ ememe ɖo ta wò ŋutilã gbɔ. Ne wolée si me mekɔ o la, ate ŋu ana dumbbell la nadze anyi, si ate ŋu ana wòaxɔ abi.
- Ʋuʋu si Dzi Woɖu: Ƒo asa na ʋuʋu kabakaba alo ʋuʋu sesĩe. Ke boŋ trɔ wò alɔnu blewu, si dzi nàɖu. Esia kpena ɖe lãmekawo ŋu be woawɔ dɔ nyuie wu eye wòɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna.
- Kpekpeme Nyuitɔ: Mègadze egɔme kple dumbbell kpekpe o. Dze egɔme kple kpekpeme si nàte ŋu atsɔ bɔbɔe eye nàdzi ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi. Kpe kpekpe kaba akpa ate ŋu ana lãmekawo nate ɖeɖi ame ŋu alo axɔ abi.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yele yeƒe abɔ trɔm to ʋuʋu ƒe didime bliboa me be yeakpɔ viɖe geɖe tso kamedede sia me. Afã ƒe tɔtrɔ mawɔ ɖeka kple lãmekaawo bliboe o eye ate ŋu adzɔ
Dumbbell Seated Abɔ Ðeka Trɔ KKK
Kas algajad saavad teha Dumbbell Seated Abɔ Ðeka Trɔ?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Seated One Arm Rotate kamededea godoo. Gake ele be woadze egɔme kple kpekpeme si le bɔbɔe be woakpɔ egbɔ be yewole nɔnɔme nyuitɔ zãm eye womele woƒe lãmekawo tem ɖe anyi o. Enye susu nyui aɖe hã be gɔmedzelawo nana hehenala alo kamedefefewɔla bibi aɖe nakpɔ woƒe nɔnɔme dzi ne wole egɔme dzem, be woaxe mɔ ɖe abi ɖesiaɖe si ate ŋu axɔ wo nu.
Millised on tavalised variatsioonid Dumbbell Seated Abɔ Ðeka Trɔ?
- Dumbbell Seated Two Arm Rotate: Le esi teƒe be wò susu nanɔ alɔ ɖeka ŋu le ɣeyiɣi ɖeka me la, àte ŋu alé dumbbell ɖe asi ɖesiaɖe me eye nàtrɔ abɔ eveawo le ɣeyiɣi ɖeka me.
- Dumbbell Seated One Arm Rotate with Resistance Band: Tsitretsitsi ƒe ka tsɔtsɔ kpe ɖe kamededea ŋu ate ŋu ana ŋusẽa nadzi ɖe edzi eye wòate ŋu ado go wò lãmekawo le mɔ bubu nu.
- Dumbbell Seated One Arm Overhead Rotate: Tɔtrɔ sia bia be nàkɔ dumbbell la ɖe ta dzi esime nèle tɔtrɔm, si ate ŋu ana wò abɔta kple akɔta ƒe lãmekawo nagawɔ dɔ ɖe edzi.
- Dumbbell Seated One Arm Rotate on Stability Ball: Kamededea wɔwɔ esime nèbɔbɔ nɔ stability ball dzi ate ŋu akpe ɖe ŋuwò nàda asɔ nyuie wu eye wòana wò lãmeka veviwo nawɔ dɔ geɖe wu.
Millised on head täiendavad harjutused Dumbbell Seated Abɔ Ðeka Trɔ?
- Dumbbell Front Raises: Kamedede sia tɔa ŋku ŋgɔgbe deltoids, siwo le vevie ŋutɔ na tɔtrɔ ƒe ʋuʋu le Dumbbell Seated One Arm Rotate me, si wɔnɛ be ʋuʋu ƒe didime kple ɖoɖowɔwɔ ƒe didime nyona ɖe edzi.
- Dumbbell Lateral Raises: Kamedede sia doa ŋusẽ lateral deltoids kple upper trapezius lãmekawo, siwo nye lãmeka evelia siwo wozãna le Dumbbell Seated One Arm Rotate me, si wɔnɛ be abɔta ƒe lãmekawo katã da sɔ eye wòɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna.
Seotud märksõnad Dumbbell Seated Abɔ Ðeka Trɔ
- Dumbbell abɔta ƒe kamedede
- Abɔ ɖeka ƒe tɔtrɔ ƒe kamedede si bɔbɔ nɔ anyi
- Dumbbell alɔ ƒe tɔtrɔ
- Abɔta ƒe ŋusẽdodo kple dumbbells
- Alɔ ɖeka ƒe dumbbell ƒe tɔtrɔ
- Dumbell ƒe abɔta kamedede si wobɔbɔ nɔ anyi
- Abɔ ɖeka ƒe tɔtrɔ kamedede
- Dumbbell ƒe tɔtrɔ na abɔta
- Nɔ anyi ɖe alɔ ɖeka dumbbell kamedede
- Ŋusẽdodo ƒe hehexɔxɔ na abɔta kple dumbbell