Dumbbell Russiatɔwo ƒe Twist

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Dumbbell Russiatɔwo ƒe Twist

Dumbbell Abɔ Dzɔdzɔe Twisting Sit-up

Kaƒomɔ̃ ƒe Axadzi Bend Crunch

Cable Judo ƒe Ʋuʋu

Tomebɔmb 180

Weighted Floor Twisting Crunch Afɔwo le Bench dzi

Aklã ƒe Kekeɖenudɔwɔwɔ

Axadzi Krunch

Oblique Crunch ƒe ʋuʋu

Axadzi Krunch

Sissejuhatus Dumbbell Russiatɔwo ƒe Twist

Dumbbell Russian Twist nye kamedede si me ŋusẽ le si koŋ tɔa ŋku nu vevitɔa, si naa ƒodo ƒe ŋusẽ nyona ɖe edzi eye wònaa eƒe liƒo bliboa nyona ɖe edzi. Kamedede sia sɔ nyuie na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me siwo tsɔ ɖe le woƒe titina ƒe akpa tutuɖo, dadasɔ nanyo ɖe edzi, kple woƒe kamedede nyuie wu le kamedefefe alo gbesiagbedɔwo me. Ne wotsɔ Dumbbell Russian Twist de woƒe ɖoɖowɔɖi me la, ame ɖekaɖekawo ate ŋu akpɔ viɖe tso lãmekawo ƒe dzidodo ƒe dzidziɖedzi, tenɔnɔ nyuie wu, kple akɔta ƒe nɔnɔme si me kɔ wu me.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Russiatɔwo ƒe Twist

• Lé dumbbell kple asi eveawo ɖe wò akɔta ŋgɔ, eye nàna wò abɔta nate ɖe wò ŋutilã ŋu.
• Trɔ wò akɔta ɖe ɖusime, eye nàtsɔ dumbbell la ava wò ŋutilã ƒe ɖusime.
• Emegbe nàtrɔ wò akɔta ɖe miame, eye nàtsɔ dumbbell la ava wò ŋutilã ƒe miame.
• Yi edzi nànɔ axawo ɖɔlim hena kamededea ƒe xexlẽme si nèdi, nàkpɔ egbɔ be wò akɔta nanɔ dzɔdzɔe eye wò nu vevitɔ nawɔ dɔ le kamededea katã me.

Nõuanded sooritamiseks Dumbbell Russiatɔwo ƒe Twist

Seotud märksõnad Dumbbell Russiatɔwo ƒe Twist

• Dumbbell Russiatɔwo ƒe Twist kamedede
• Akɔta ƒe ʋuʋu ƒe kamededewo
• Dumbbell kamededewo na akɔta
• Russiatɔwo ƒe Twist kple Dumbbell
• Kamedede siwo doa ŋusẽ ame veviwo
• Akɔta ƒe kpekpeme ɖeɖeɖa ƒe kamededewo
• Dumbbell Russiatɔwo ƒe Twist na abs
• Dumbbell akɔta ƒe kamededewo
• Russiatɔwo ƒe Twist Dumbbell ƒe ɖoɖowɔɖi
• Akɔta taɖodzinu kamededewo kple Dumbbell.