Dumbbell Russian Twist Kplɔ Grip Abɔta Press Sit-up
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Sissejuhatus Dumbbell Russian Twist Kplɔ Grip Abɔta Press Sit-up
Dumbbell Russian Twist Close Grip Shoulder Press Sit-up nye kamedede si me wowɔa nu vovovowo le si naa ŋutilã bliboa ƒe nɔnɔme nyona, eye wòɖoa taɖodzinu na lãmeka veviwo, abɔta, kple abɔwo le ɣeyiɣi ɖeka me. Enyo ŋutɔ na kamedede lɔ̃la siwo tso titina va ɖo deŋgɔ siwo di be yewoadzi yewoƒe ŋusẽ, yewoƒe liƒo, kple dzidodo ɖe ŋgɔ. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nàna wò dɔwɔwɔ nanyo ɖe edzi, ana nànɔ te nyuie wu, eye wòana nànɔ nu vovovowo wɔm be nàxe mɔ ɖe kamedede ƒe ɖekawɔwɔ nu.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Russian Twist Kplɔ Grip Abɔta Press Sit-up
- Trɔ ɖe megbe vie, nàna wò akɔta nanɔ dzɔdzɔe, eye nàtrɔ wò akɔta ɖe ɖusime, emegbe nàtrɔ ɖe miame be nàwɔ Russiatɔwo ƒe tɔtrɔa.
- Ne èwu Russiatɔwo ƒe ʋuʋu nu vɔ la, gbugbɔ dumbbell la va titina eye nàzi edzi tẽe ɖe wò ta dzi be nàwɔ abɔta tete.
- Ðe dumbbell la ɖe anyi ake ɖe wò akɔta, emegbe nàde wò nu vevi la me be nàwɔ sit-up, eye nàna dumbbell la nate ɖe wò ŋutilã ŋu.
- Ðo ɖokuiwò ɖe anyi ake va ɖo afisi nèdze egɔme tsoe eye nàgbugbɔ awɔ ɖoɖo si nu nèdi be yeagbugbɔ agblɔ la ƒe xexlẽme si nèdi.
Nõuanded sooritamiseks Dumbbell Russian Twist Kplɔ Grip Abɔta Press Sit-up
- Ƒo asa na Duƒuƒu: Vodada ɖeka si bɔ enye duƒuƒu to ʋuʋuawo me. Ele be ʋuʋu ɖesiaɖe nanɔ blewu eye nàɖu edzi, eye nàlé fɔ ɖe lãmekawo ƒe ƒuƒoƒo si ŋu nèle dɔ wɔm le ŋu. Menye ɖeko esia kpena ɖe ŋuwò be màgaxɔ abi ko o, ke enaa wò hã nèkpɔa viɖe geɖe tso kamededea me.
- De Wò Nu Vevitɔ: Le kamedede bliboa katã me la, ele vevie ŋutɔ be nàna wò nu vevitɔ nanɔ dɔ wɔm. Esia naa li ke eye wòkpena ɖe ame ŋu be wòakpɔ ame ta
Dumbbell Russian Twist Kplɔ Grip Abɔta Press Sit-up KKK
Kas algajad saavad teha Dumbbell Russian Twist Kplɔ Grip Abɔta Press Sit-up?
Dumbbell Russian Twist Close Grip Shoulder Press Sit-up kamededea sesẽ ŋutɔ eye wòlɔa ʋuʋu kple lãmekawo ƒe ƒuƒoƒo vovovowo ɖe eme. Togbɔ be manya wɔ be kamedede sia nadze egɔme o hã la, wokafui be gɔmedzelawo nadze egɔme kple kamedede bɔbɔewo be woatu woƒe ŋusẽ ɖo eye woanya kpekpeme kɔkɔ ƒe ʋuʋu nyuie. Kamedede sia koŋ lɔ nu vevi, abɔta, kple abɔwo ɖe eme, eyata gɔmedzelawo adi be yewoadze egɔme kple kamedede ɖekaɖeka siwo woɖo taɖodzinu na teƒe siawo hafi ate kpɔ be yewoaƒo wo katã nu ƒu. Ele vevie hã be nàkpɔ egbɔ be nɔnɔme nyuitɔ na ye be yeaƒo asa na abixɔxɔ, si ate ŋu asesẽ wu le kamedede sesẽwo me. Abe alesi wònɔna ɖaa ene la, anyo be nàbia kamedede ŋuti nunyala alo ame ŋutɔ ƒe hehenala si ate ŋu ana mɔfiame si wotu ɖe ame ɖekaɖekawo ƒe kamedede ƒe seƒe kple taɖodzinuwo dzi.
Millised on tavalised variatsioonid Dumbbell Russian Twist Kplɔ Grip Abɔta Press Sit-up?
- Dumbbell Russian Twist with Wide Grip Shoulder Press Sit-up: Le esi teƒe be woalé nu ɖe te nyuie la, tɔtrɔ sia zãa asiléle si keke le abɔta teteɣi, si tɔa ŋku lãmeka vovovowo.
- Dumbbell Russian Twist Close Grip Shoulder Press V-up: Tɔtrɔ sia tsɔa V-up ɖɔlia sit-up si wozãna tsã, si wɔnɛ be ƒodo ƒe kamededea nu sẽna ɖe edzi.
- Kettlebell Russian Twist Close Grip Shoulder Press Sit-up: Tɔtrɔ sia tsɔa kettlebell ɖɔlia dumbbell la, si naa tsitretsitsi ƒomevi bubu eye ate ŋu ana asiléle ƒe ŋusẽ nanyo ɖe edzi.
- Dumbbell Russian Twist Close Grip Shoulder Press Stability Ball Sit-up: Tɔtrɔ sia tsɔa bɔl si naa li ke le kamededea ƒe anyinɔƒe ƒe akpaa me, si nye dadasɔ kple liƒo vevi si sesẽna.
Millised on head täiendavad harjutused Dumbbell Russian Twist Kplɔ Grip Abɔta Press Sit-up?
- Dumbbell Lunges: Kamedede siawo kpena ɖe viɖe siwo le Dumbbell Russian Twist Close Grip Shoulder Press Sit-up ŋu to ŋkuléle ɖe ametia ƒe lãmeka siwo le ete ŋu, si naa ŋutilã bliboa kamedede eye wòkpena ɖe ame ŋu be ŋusẽ kple dzidodo bliboa nanyo ɖe edzi.
- Push-ups: Push-ups wɔa dɔ ɖe lãmekawo ƒe hatsotso ma ke dzi abe Dumbbell Russian Twist Close Grip Shoulder Press Sit-up ene, vevietɔ akɔta, abɔta, kple triceps, si wɔnɛ be kamededea wɔa dɔ nyuie wu eye wòdoa ŋusẽ si le etame ɖe ŋgɔ.
Seotud märksõnad Dumbbell Russian Twist Kplɔ Grip Abɔta Press Sit-up
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- Klo Grip Abɔta Press kple Dumbbell
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- Russiatɔwo ƒe Twist Shoulder Press Sit-up ƒe ɖoɖowɔɖi
- Dumbbell kamededewo hena akɔta ƒe toning
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