Thumbnail for the video of exercise: Dumbbell Reverse Grip ƒe fli si le ŋgɔgbe

Dumbbell Reverse Grip ƒe fli si le ŋgɔgbe

Ülatuse profiil

KehaosKɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
VarustusGeduenuya
Esmane LihasedInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Middle Fibers, Trapezius Upper Fibers
Teisene LihasedBrachialis, Brachioradialis, Deltoid Posterior
AppStore IconGoogle Play Icon

Saage harjutuste raamatukogu taskusse!

Sissejuhatus Dumbbell Reverse Grip ƒe fli si le ŋgɔgbe

Dumbbell Reverse Grip Incline Row nye kamedede si tua ŋusẽ ɖo si me woɖoa ŋku ŋutilã ƒe akpa si le etame, vevietɔ lãmeka siwo le megbe, abɔta, kple abɔwo me. Enye kamedede nyui aɖe na kamedede lɔ̃lawo le ɖoƒe ɖesiaɖe si di vevie be yewoana yewoƒe tame ƒe ŋusẽ kple lãmekawo ƒe gɔmesese nanyo ɖe edzi. Kamedede sia ɖea vi ŋutɔ elabena ekpena ɖe ame ŋu wòɖɔa ame ƒe nɔnɔme ɖo, wònana wòli ke, eye wòdoa lãmekawo ƒe tsitsi si da sɔ ɖe ŋgɔ le eƒe ʋuʋu si me nu vovovowo le ta.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Reverse Grip ƒe fli si le ŋgɔgbe

  • Lé dumbbell ɖe asi ɖesiaɖe me eye wò asibidɛwo nadze ŋgɔ ŋgɔ, esiae nye wò megbelénu. Ele be wò abɔwo nakeke ɖe anyigba bliboe.
  • Dze kamededea gɔme to dumbbells la hehe yi dzi ɖo ta wò akɔta, nàna wò abɔta nate ɖe wò ŋutilã ŋu eye nàmimi wò abɔtaƒuwo ɖe wo nɔewo ŋu le ʋuʋua tame.
  • Lé asi ɖe ʋufɔtia tame vie be nàkpɔ egbɔ be lãmekawo nawɔ dɔ nyuie wu.
  • Ðe dumbbells la ɖe anyi blewuu trɔ yi anyime va ɖo afisi wodze egɔme tsoe, eye nàkpɔ egbɔ be yekpɔ ŋusẽ ɖe ʋuʋua dzi. Esia wu enu zi ɖeka.

Nõuanded sooritamiseks Dumbbell Reverse Grip ƒe fli si le ŋgɔgbe

  • **Ʋuʋu si Dzi Woɖu**: He dumbbells la ɖo ta wò akɔta, eye nàna wò abɔta nate ɖe wò ŋutilã ŋu. Kpɔ egbɔ be mèle ŋusẽ zãm alo le kpekpemeawo ʋuʋum yi dzi o, ke boŋ èle wò akɔta ƒe lãmekawo zãm be nàwɔ kɔklɔa. Ʋuʋu sia si dzi wokpɔna la nye nu vevi aɖe si ana woaɖo taɖodzinu na lãmeka siwo sɔ.
  • **Susu me Gbɔgbɔ**: Gbɔgbɔ esi nèle dumbbells la hem yi dzi eye nàgbɔ ya esi nèle wo ɖiɖim ɖe anyi ake va ɖo afisi nèdze egɔme tsoe. Menye ɖeko gbɔgbɔ nyuie kpena ɖe ŋuwò be wò lãmekawo nanɔ ʋuʋum sesĩe ko o, ke enaa hã be wò lãmekawo le ɔksidzin si hiã la xɔm.
  • **Ƒo asa na wò abɔwo keke fũu akpa**: Mègakeke wò abɔwo ɖe enu wòagbɔ eme ne èle dumbbells la ɖiɖim o. Vodada sia si bɔ ate ŋu ahe teteɖeanyi alo...

Dumbbell Reverse Grip ƒe fli si le ŋgɔgbe KKK

Kas algajad saavad teha Dumbbell Reverse Grip ƒe fli si le ŋgɔgbe?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Reverse Grip Incline Row kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme bɔbɔewo be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàxe mɔ ɖe abixɔxɔ nu. Ne ŋusẽ le wo ŋu eye woƒe dzi dze eme le kamededea me la, woate ŋu adzi woƒe kpekpeme ɖe edzi vivivi. Viɖe le eŋu hã be hehenala alo ame bibi aɖe nakpɔ kamededea dzi be wòakpɔ egbɔ be wole ewɔm nyuie.

Millised on tavalised variatsioonid Dumbbell Reverse Grip ƒe fli si le ŋgɔgbe?

  • Cable Reverse Grip Incline Row zãa kaƒomɔ̃ tsɔ wɔa ʋuʋu ma ke, si wɔnɛ be woate ŋu aʋuʋu bɔbɔe wu, eye woate ŋu akpɔ wo dzi wu.
  • Smith Machine Reverse Grip Incline Row zãa Smith mɔ̃, si naa mɔfiame ʋuʋu ƒe didime si ateŋu akpeɖeŋu na gɔmedzelawo alo amesiwo xɔ abi.
  • Kettlebell Reverse Grip Incline Row ɖɔlia dumbbells la kple kettlebells, si naa kpekpeme mama vovovo eye ate ŋu ana kuxia nadzi ɖe edzi.
  • Resistance Band Reverse Grip Incline Row zãa resistance band ɖe kpekpemewo teƒe, si wɔe be wònye tiatia si woate ŋu atsɔ ayi teƒe bubu si ate ŋu ana tsitretsitsi ƒe seƒe vovovowo hã.

Millised on head täiendavad harjutused Dumbbell Reverse Grip ƒe fli si le ŋgɔgbe?

  • Seated Cable Row kamededea hã kpena ɖe Dumbbell Reverse Grip Incline Row ŋu elabena enaa hehe ƒe ʋuʋu si tɔa ŋku lãmeka ƒe hatsotso mawo ke, gake elɔa ʋuʋu kple tsitretsitsi ƒe didime vovovowo ɖe eme, si wɔnɛ be megbea ƒe ŋusẽ bliboa kple eƒe asitɔtrɔ le nɔnɔmewo ŋu nyona ɖe edzi.
  • Lat Pulldown kamededea nye kpeɖeŋutɔ gã bubu na Dumbbell Reverse Grip Incline Row elabena eƒe susu nɔa lãmeka ƒe hatsotso gbãtɔ ma ke ŋu, si nye latissimus dorsi, gake tso ta dzi, si naa megbe kamedede si da sɔ eye wòƒo xlãe nyuie.

Seotud märksõnad Dumbbell Reverse Grip ƒe fli si le ŋgɔgbe

  • "Dumbbell Akɔta Kamedede".
  • "Incline Row kple Dumbbells".
  • "Reverse Grip Tɔdziʋukuku Kamedede".
  • "Ŋusẽ ƒe Hehenasuku na Akɔta".
  • "Akɔta ƒe Dzigbe Dumbbell Kamededewo".
  • "Incline Dumbbell Fli na Megbe".
  • "Akɔta ƒe Lãmetsi Tutu ƒe Kamededewo".
  • "Dumbbell Kamedede na Akɔta".
  • "Trɔ asi le Dumbbell Fli".
  • "Incline Bench Dumbbell Fli".