Dumbbell Reverse Gbeƒãɖela Curl
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Sissejuhatus Dumbbell Reverse Gbeƒãɖela Curl
Dumbbell Reverse Preacher Curl nye kamedede si wɔa dɔ ŋutɔ si ƒe taɖodzinu koŋ nye be wòado ŋusẽ brachialis kple brachioradialis lãmeka siwo le wò abɔta ƒe lãmekawo ahawɔ wo ŋudɔ nyuie. Enyo ŋutɔ na amesiame si le didim be yeatu abɔ ƒe ŋusẽ ɖo, tso gɔmedzelawo dzi va ɖo kamedede deŋgɔwo dzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana lãmekawo ƒe gɔmesese nanyo ɖe edzi, ana asiléle ƒe ŋusẽ nanyo ɖe edzi, eye wòana nàwɔ dɔ nyuie wu le kamedefefewo kple gbesiagbedɔ siwo bia be ŋusẽ nanɔ ametia ƒe akpa si le etame ŋu.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Reverse Gbeƒãɖela Curl
- Lé dumbbell ɖe asi ɖesiaɖe me eye wò asibidɛwo nadze ŋgɔ ŋgɔ, eye nàda wò abɔwo ɖe mawunyagblɔla ƒe zikpui dzi eye wò abɔta nabɔbɔ vie.
- Kɔ dumbbells la ɖe dzi blewuu ɖo ta wò abɔta to wò biceps ƒoƒo me, eye nàna wò abɔta ƒe akpa si le etame nanɔ teƒe ɖeka le zikpui dzi.
- Tsɔ vie le ʋuʋua tame, emegbe nàɖiɖi dumbbells la blewuu atrɔ ayi teƒe si nèdze egɔme tsoe.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yeƒe ʋuʋu le blewu eye yeaɖu edzi be lãmekawo nawɔ dɔ nyuie wu.
Nõuanded sooritamiseks Dumbbell Reverse Gbeƒãɖela Curl
- Ʋuʋu si Dzi Woɖu: Ƒo asa na vodada si bɔ si nye be nàƒu du ato kamededea me. Nu vevitɔ si ana nàkpɔ viɖe geɖe tso Dumbbell Reverse Preacher Curl me enye be nàwɔ ʋuʋua blewu eye nàɖu edzi. Esia akpe ɖe lãmekaawo ŋu be woaɖe wo ɖe aga eye woaƒo asa na ŋusẽ zazã atsɔ akɔ kpekpemeawo.
- Kpekpeme si Sɔ: Tia kpekpeme si ana nàte ŋu awɔ kamededea le nɔnɔme nyuitɔ me eye nàɖu edzi nyuie. Kpekpeme siwo kpekpe akpa zazã ate ŋu ana ame ƒe nɔnɔme mesɔ o eye wòana abixɔxɔ ƒe afɔkua nadzi ɖe edzi.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Be kamededea nawɔ dɔ nyuie wu la, kpɔ egbɔ be yele ezãm
Dumbbell Reverse Gbeƒãɖela Curl KKK
Kas algajad saavad teha Dumbbell Reverse Gbeƒãɖela Curl?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Reverse Preacher Curl kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si sɔ na wò ŋusẽ si li fifia. Ele vevie hã be nàsrɔ̃ nu ahalé nɔnɔme nyuitɔ me ɖe asi be nàƒo asa na abixɔxɔ. Àte ŋu ana kamedede ƒe hehenala alo kamedefefewɔla bibi aɖe nakpɔ wò agbalẽvia dzi ne èle egɔme dzem.
Millised on tavalised variatsioonid Dumbbell Reverse Gbeƒãɖela Curl?
- Incline Dumbbell Curl: Wowɔa tɔtrɔ sia le incline bench dzi, si kpena ɖe ame ŋu wòɖea biceps la ɖe vovo to kpekpeɖeŋu si lãmeka bubuwo nana dzi ɖeɖe kpɔtɔ me.
- Seated Dumbbell Curl: Wowɔa tɔtrɔ sia ne wobɔbɔ nɔ anyi, si kpena ɖe ame ŋu be womegazãa ŋusẽ ƒe ŋusẽ o, si wɔnɛ be kamededea ƒe sesẽ dzina ɖe edzi.
- Concentration Curl: Le tɔtrɔ sia me la, ènɔa zikpui dzi eye wò abɔta nɔa wò ata ememetɔ dzi, si kpena ɖe ame ŋu wòɖea biceps lãmekaa ɖe vovo.
- Standing One-Arm Dumbbell Curl: Wowɔa tɔtrɔ sia le tsitrenu kple alɔ ɖeka le ɣeyiɣi ɖeka me, si kpena ɖe ame ŋu be wò susu nanɔ bicep ɖesiaɖe ŋu ɖekaɖeka.
Millised on head täiendavad harjutused Dumbbell Reverse Gbeƒãɖela Curl?
- Barbell Curl nye kamedede bubu si do ƒome kplii elabena eƒe susu nɔa biceps hã ŋu, gake enaa woate ŋu akɔ agba si kpekpe wu, si ate ŋu ana lãmekawo ƒe lolome kple ŋusẽ nadzi ɖe edzi.
- Concentration Curl kpena ɖe Dumbbell Reverse Preacher Curl ŋu to biceps la ɖeɖe ɖe aga me, si wɔnɛ be lãmekawo ƒe dɔwɔwɔ kple tsitsi si ŋu woƒe susu le, si ate ŋu ana abɔta ƒe kamedede bliboa me tsonu nanyo ɖe edzi.
Seotud märksõnad Dumbbell Reverse Gbeƒãɖela Curl
- Dumbbell Abɔta ƒe Kamedede
- Reverse Gbeƒãɖela ƒe Curl Kamedede
- Dumbbell Reverse Curl Mɔnu
- Ŋusẽdodo Abɔtawo Kple Dumbbells
- Abɔta Kamedede kple Dumbbell Reverse Gbeƒãɖela Curl
- Abɔta ƒe Lãmetsi Tutuɖo ƒe Kamedede
- Dumbbell Reverse Gbeƒãɖela ƒe Curl Mɔfiamewo
- Alesi woawɔ Dumbbell Reverse Gbeƒãɖela Curl
- Dumbbell Kamedede na Abɔta Sesẽwo
- Trɔ Gbeƒãɖela Curl Dumbbell Kamedede