Dumbbell Reverse Bench ƒe Nyadzɔdzɔdɔwɔƒe
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Sissejuhatus Dumbbell Reverse Bench ƒe Nyadzɔdzɔdɔwɔƒe
Dumbbell Reverse Bench Press nye ŋusẽdodo ƒe kamedede si koŋ tɔa ŋku triceps kple lãmeka evelia abe abɔta kple akɔta ene. Enyo ŋutɔ na amesiwo le didim be yewoatu ŋutilã ƒe akpa si le etame ƒe ŋusẽ ɖo, vevietɔ le abɔwo me, eye yewoana yewoƒe tututu ŋutetewo nanyo ɖe edzi. Amewo ate ŋu atia kamedede sia elabena enaa woate ŋu aʋuʋu nu geɖe wu ne wotsɔe sɔ kple bench press edziedzi, si wɔnɛ be lãmekawo ƒe tsitsi nyuie wu eye ƒunukpeƒewo ƒe ʋuʋu nyona ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Reverse Bench ƒe Nyadzɔdzɔdɔwɔƒe
- Gbugbɔ mlɔ zikpui la dzi blewuu, nàtsɔ dumbbells la ava wò akɔta ƒe axawo dzi, eye nàna wò abɔta nanɔ dzogoe 90 dzi.
- Tu dumbbells la yi dzi eye nàdzo le wò akɔta, nàkeke wò abɔwo ɖe enu bliboe gake màgatu wò abɔta o, evɔ nàgakpɔtɔ ana asibidɛwo nadze ŋgɔ wo nɔewo.
- Tsɔ sɛkɛnd ɖeka le ʋuʋua tame, emegbe nàɖiɖi dumbbells la blewuu agbugbɔ ayi anyime va ɖo wò akɔta ƒe axawo dzi.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé dumbbells la dzi ɖum le kamedede bliboa katã me.
Nõuanded sooritamiseks Dumbbell Reverse Bench ƒe Nyadzɔdzɔdɔwɔƒe
- Ʋuʋu si Dzi Woɖu: Ƒo asa na vodada si bɔ si nye be nàda wò abɔwo kabakaba akpa alo atutu dumbbells la ɖe dzi kabakaba akpa. Ke boŋ, lé fɔ ɖe ʋuʋu blewuu, si dzi nàɖu ŋu. Ðe dumbbells la ɖe anyi vaseɖe esime wò abɔwo nadze dzogoe 90 dzi, emegbe nàgatu wo ɖe dzi evɔ màtu wò abɔta o. Esia akpe ɖe lãmekawo ŋu be woawɔ dɔ geɖe wu eye wòaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
- Kpekpeme si Sɔ: Vodada bubu si bɔ enye dumbbell siwo kpekpe akpa zazã. Esia ate ŋu ana ame ƒe nɔnɔme nanyo o eye wòate ŋu axɔ abi. Dze egɔme kple kpekpeme si nàte ŋu akɔ zi gbɔ zi 10 va ɖo 12 kple nɔnɔme nyui, eye nàdzii ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi.
- Gbɔgbɔgbɔgbɔ
Dumbbell Reverse Bench ƒe Nyadzɔdzɔdɔwɔƒe KKK
Kas algajad saavad teha Dumbbell Reverse Bench ƒe Nyadzɔdzɔdɔwɔƒe?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Reverse Bench Press kamededea, gake ele vevie be woadze egɔme kple kpekpeme bɔbɔewo be woagaxɔ abi o. Kamedede sia nye bench press si wozãna tsã ƒe tɔtrɔ eye wòɖoa ŋku ŋutilã ƒe akpa si le etame ƒe lãmekawo, siwo dometɔ aɖewoe nye akɔta, abɔta, kple afɔ etɔ̃. Ele vevie ŋutɔ be nàsrɔ̃ mɔnu kple aɖaŋu nyuitɔ be nàkpɔ egbɔ be ewɔa dɔ nyuie eye wòle dedie. Ate ŋu aɖe vi na gɔmedzelawo be woana ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nakpɔ woƒe agbagbadzedze gbãtɔwo dzi be woakpɔ egbɔ be woƒe nɔnɔme sɔ.
Millised on tavalised variatsioonid Dumbbell Reverse Bench ƒe Nyadzɔdzɔdɔwɔƒe?
- Decline Dumbbell Bench Press: Wowɔa esia le decline bench, si tea gbe ɖe akɔta ƒe lãmekawo ƒe akpa si le ete dzi.
- Dumbbell Bench Press with Neutral Grip: Tɔtrɔ sia bia be woatsɔ asiléƒe si mewɔa akpa aɖeke o (asibidɛwo dze ŋgɔ wo nɔewo) alé dumbbells la ɖe asi, si ate ŋu akpe ɖe ame ŋu be triceps la nawɔ dɔ geɖe wu.
- Single-Arm Dumbbell Bench Press: Tɔtrɔ sia bia be woazi dumbbell ɖeka le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ame ŋu be wòada asɔ eye ŋusẽ si le akpa ɖeka dzi nanyo ɖe edzi.
- The Close-Grip Dumbbell Bench Press: Tɔtrɔ sia bia be woalé dumbbell-awo ɖe wo nɔewo ŋu kplikplikpli, si tea gbe ɖe triceps kple akɔta ƒe lãmeka ememetɔwo dzi wu.
Millised on head täiendavad harjutused Dumbbell Reverse Bench ƒe Nyadzɔdzɔdɔwɔƒe?
- Tricep Dips nye kpeɖeŋutɔ gã aɖe na Dumbbell Reverse Bench Press elabena woɖoa taɖodzinu na triceps, si nye lãmeka evelia si wozãna le reverse bench press me, si wɔnɛ be wò tete ƒe ŋusẽ bliboa nyona ɖe edzi.
- Push-ups nye kamedede bubu si ɖea vi si kpena ɖe Dumbbell Reverse Bench Press ŋu esi wole dɔ wɔm le lãmeka ƒe hatsotso ɖeka mawo ke dzi - akɔta, abɔta, kple triceps - gake womehiã dɔwɔnu aɖeke o, si wɔe be wonye ŋutilã ƒe kpekpeme ƒe mɔnu nyui aɖe si woatsɔ ado ŋusẽ ame ƒe tame.
Seotud märksõnad Dumbbell Reverse Bench ƒe Nyadzɔdzɔdɔwɔƒe
- Dumbbell Reverse Press Kamedede
- Triceps Ŋusẽdodo Kple Dumbbells
- Abɔta ƒe Dumbbell Kamededewo
- Reverse Bench Press Mɔnu
- Dumbbell Kamedede na Abɔta ƒe Lãmetsiwo
- Tricep Hehenasuku kple Dumbbell
- Dumbbell Bench ƒe Nyadzɔdzɔŋlɔlawo ƒe Mɔfiame
- Dumbbell Kamededewo na Abɔta ƒe Tame
- Ŋusẽdodo Triceps kple Reverse Bench Press
- Dumbbell Reverse Press na Abɔta ƒe Toning