Dumbbell Push-up Ŋgɔgbe Kɔkɔ
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Sissejuhatus Dumbbell Push-up Ŋgɔgbe Kɔkɔ
Dumbbell Push-up Front Raise nye kamedede si me ŋusẽ le si ƒoa ŋutilã ƒe akpa si le etame ƒe ŋusẽdodo hehexɔxɔ kple nu veviwo ƒe liƒolili nu ƒu. Enyo ŋutɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe si le titina va ɖo deŋgɔ siwo le didim be yewoana yewoƒe akɔta, abɔta, kple ƒodo ƒe lãmekawo ƒe gɔmesese nanyo ɖe edzi. Kamedede sia ɖea vi ŋutɔ elabena menye ɖeko wòdoa lãmekawo ƒe tsitsi kple dzidodo ɖe ŋgɔ o, ke enaa dadasɔ kple ɖoɖowɔwɔ hã nyona ɖe edzi le eƒe ʋuʋu si me nu vovovowo le ta.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Push-up Ŋgɔgbe Kɔkɔ
- Ðe wò ŋutilã ɖe anyigba le mɔ si dzi nàɖu nu, eye nàna wò abɔta natsi wò ŋutilã ŋu, be nàwɔ push-up.
- Tue ɖe megbe yi dzi va ɖo afisi nèdze egɔme tsoe eye ne ènya li ke ko la, kɔ dumbbell ɖeka tso anyigba eye nàkɔ wò alɔ ɖe dzi tẽ le ŋgɔwò vaseɖe esime wòasɔ kple anyigba.
- Ðe dumbbell la ɖe anyigba blewuu eye nàgbugbɔ akɔe ɖe dzi, emegbe nàtsɔ wò alɔ evelia akɔ ŋgɔgbea ɖe dzi.
- Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgawɔ ƒe xexlẽme si nèdi, eye nàtrɔ abɔwo ɖe ŋgɔgbe ƒe kɔkɔ ɖesiaɖe ŋu.
Nõuanded sooritamiseks Dumbbell Push-up Ŋgɔgbe Kɔkɔ
- Liƒo: Na wò nu vevi nanɔ dɔ wɔm eye wò akɔta nanɔ gbadzaa le kamededea katã me. Esia kpena ɖe ŋuwò be wò akɔta nali ke eye wòxea mɔ na wò akɔta be wòagadze anyi alo akɔ ɖe dzi akpa o, si ate ŋu ana wò akɔta nate ɖe edzi.
- Ʋuʋu si Dzi Woɖu: Ƒo asa na ʋuʋu kabakaba. Ele be woawɔ kpekpemeawo kɔkɔ kple wo ɖiɖi le mɔ si dzi woaɖu blewu nu. Ʋuʋu kabakaba si le ʋuʋum ate ŋu ana ame naxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
- Kpekpeme Nyui: Tia dumbbell kpekpeme si sesẽ gake woate ŋu akpɔ edzi. Nenye be
Dumbbell Push-up Ŋgɔgbe Kɔkɔ KKK
Kas algajad saavad teha Dumbbell Push-up Ŋgɔgbe Kɔkɔ?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Push-up Front Raise kamededea, gake ele vevie be woadze egɔme kple kpekpeme si le bɔbɔe wu be woakpɔ egbɔ be nɔnɔme nyuitɔ eye woaƒo asa na abixɔxɔ. Kamedede sia bia be woaʋuʋu ame geɖe eye wòana lãmeka vovovowo nawɔ dɔ, eyata ele vevie ŋutɔ be nàsrɔ̃ aɖaŋu nyuitɔ hafi atsɔ kpekpeme siwo kpekpe wu akpe ɖe eŋu. Wokafui hã be kamedede ƒe hehenala alo eŋutinunyala nafia mɔe le ɖoɖoa me le gɔmedzedzea me be wòakpɔ egbɔ be yele tsitrenu nyuie eye yewui.
Millised on tavalised variatsioonid Dumbbell Push-up Ŋgɔgbe Kɔkɔ?
- Incline Dumbbell Push-up Front Raise: Wowɔa tɔtrɔ sia le incline bench dzi, si ate ŋu akpe ɖe ame ŋu be woaɖo taɖodzinu na lãmeka vovovo siwo le ametia ƒe akpa si le etame eye wòana kamededea nasẽ ɖe edzi.
- Dumbbell Push-up Front Raise with Rotation: Tɔtrɔ sia bia be woatsɔ tɔtrɔ aɖe akpe ɖe ʋuʋua tame, si ate ŋu akpe ɖe ame ŋu be woawɔ dɔ le obliques la ŋu eye wòana core ƒe ŋusẽ bliboa nanyo ɖe edzi.
- Dumbbell Push-up to Front Raise with Squat: Tɔtrɔ sia bia be woatsɔ squat akpe ɖe eŋu le ʋuʋua ƒe nuwuwu, si ate ŋu akpe ɖe ame ƒe akpa si le ete ŋu wòaƒo eɖokui ɖe eme eye wòana kamededea ƒe sesẽme bliboa nadzi ɖe edzi.
- Dumbbell Push-up Front Raise with Resistance Band: Tɔtrɔ sia bia be woazã resistance band tsɔ kpe ɖe dumbbells ŋu, si ate ŋu akpe ɖe ame ŋu be tsitretsiɖeŋua nadzi ɖe edzi
Millised on head täiendavad harjutused Dumbbell Push-up Ŋgɔgbe Kɔkɔ?
- Overhead Dumbbell Press: Esia nye kamedede nyui aɖe si léa fɔ ɖe abɔta kple ŋutilã ƒe akpa si le etame ŋu, si kpena ɖe Dumbbell Push-up Front Raise ŋu to ŋusẽdodo kple ŋusẽdodo lãmeka siawo ƒe ƒuƒoƒo geɖe wu me.
- Dumbbell Row: Kamedede sia kpena ɖe Dumbbell Push-up Front Raise ŋu to megbe lãmeka siwo hã wɔa dɔ le kamededea ƒe push-up ƒe akpaa me la taɖodzinu ɖoɖo me, si wɔnɛ be wokpɔa egbɔ be wowɔa kamedede si da sɔ le etame.
Seotud märksõnad Dumbbell Push-up Ŋgɔgbe Kɔkɔ
- Dumbbell Push-up Front Raise kamedede
- Akɔta ƒe kamedede kple Dumbbell
- Dumbbell kamedede na akɔta
- Push-up Ŋgɔgbe Kɔkɔ kple Dumbbell
- Dumbbell Push-up Front Raise ƒe ɖoɖowɔɖi
- Akɔta ƒe ŋusẽdodo kple Dumbbell
- Dumbbell kamedede na akɔta ƒe lãmekawo
- Push-up kple Front Raise ƒe ƒuƒoƒo ƒe kamedede
- Dumbbell kamedede na ŋutilã ƒe akpa si le etame
- Akɔta tutuɖo ƒe kamedede kple Dumbbell.