Dumbbell Pullover le anyigba
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Sissejuhatus Dumbbell Pullover le anyigba
Dumbbell Pullover si le anyigba nye ŋusẽdodo ƒe kamedede si woate ŋu azã le mɔ vovovowo nu, si koŋ tɔa ŋku lãmeka siwo le wò akɔta, akɔta, kple abɔwo me, si wɔe be wòɖea vi na ame ɖekaɖeka siwo le didim be yewoana ŋusẽ kple dzidodo nanyo ɖe edzi. Esɔ na kamedede gɔmedzelawo kple amesiwo lɔ̃a kamedede deŋgɔwo siaa, eye wònaa woate ŋu aʋuʋu le mɔ vovovowo nu si ate ŋu akpe ɖe ame ŋu be wòate ŋu atrɔ ɖe nɔnɔmewo ŋu nyuie wu eye lãmekawo nawɔ ɖeka nyuie wu. Amewo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me elabena ate ŋu ana woanɔ te nyuie wu, woana kamedefefewo nanyo ɖe edzi, eye woƒe tame nadze nyuie wu.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Pullover le anyigba
- Ne èna wò abɔwo nabɔbɔ vie la, ɖiɖi dumbbell la ɖe anyi blewuu ɖe wò ta dzi vaseɖe esime wò biceps nava nɔ wò towo xa.
- Tsɔe vie, emegbe nàkɔ dumbbell la ɖe dzi agbugbɔ ayi teƒe si nèdze egɔme tsoe to ʋuʋu blewu kple esi dzi nèɖu la ma ke zazã me.
- Kpɔ egbɔ be wò akɔta nanɔ gbadzaa le anyigba eye wò nu vevitɔ nawɔ dɔ le kamedede bliboa me.
- Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgawɔ ƒe xexlẽme si wokafu.
Nõuanded sooritamiseks Dumbbell Pullover le anyigba
- Ʋuʋu si Dzi Woɖu: Ne èle dumbbell la ɖiɖim ɖe ta dzi ɖo ta anyigba la, na wò abɔwo nanɔ dzɔdzɔe gake mègatu wo o. Ele be ʋuʋua nanɔ blewu eye wòaɖu edzi, ke menye be wòawɔ kabakaba ahanɔ ʋuʋum o. Vodada si bɔe nye be woawɔ kaba alo woazã ŋusẽ si nu sẽ, si ate ŋu ana abɔta nate ɖeɖi ame ŋu.
- Engage Your Core: Na wò abs kple glutes nanɔ dɔ wɔm le kamededea katã me. Menye ɖeko esia kpena ɖe ŋuwò be wò ŋutilã nali ke ko o, ke enaa hã be èle dɔ wɔm le wò lãmeka veviwo ŋu. Vodada si bɔ enye be woaɖe asi le akɔta ƒe akpa si le anyime la ŋu wòatso anyigba, si ate ŋu ana akɔta nase veve.
- Gbɔgbɔ Nyuie: Gbɔgbɔ ne èle dumbbell la ɖiɖim eye nàgbɔ ya esi nèle ekɔm ɖe dzi
Dumbbell Pullover le anyigba KKK
Kas algajad saavad teha Dumbbell Pullover le anyigba?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Pullover le anyigba kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si me nàvo le eye wòate ŋu aɖu edzi be nàƒo asa na abixɔxɔ. Ele vevie hã be nàse kamededea ƒe nɔnɔme kple aɖaŋu nyuitɔ gɔme hafi awɔ kamededea. Hehenala alo ame ɖekaɖeka bibi aɖe ƒe mɔfiala ƒe amesinɔnɔ le ɖoɖoa me ate ŋu aɖe vi.
Millised on tavalised variatsioonid Dumbbell Pullover le anyigba?
- Single-Arm Dumbbell Pullover: Le esi teƒe be nàzã asi eveawo atsɔ alé dumbbell la, èzãa asi ɖeka ɖekaɖeka, si ate ŋu akpe ɖe ŋuwò nàkpɔ ŋusẽ ƒe masɔmasɔ ɖesiaɖe si le wò abɔwo dome gbɔ.
- Dumbbell Pullover with Hip Bridge: Le tɔtrɔ sia me la, èwɔa hip bridge esime nèle pullover la wɔm, si naa glute kple hamstring kamedede kpena ɖe kamededea ŋu.
- Dumbbell Pullover with Bent Elbows: Le esi teƒe be nàna wò abɔwo nanɔ dzɔdzɔe la, èbɔbɔa wò abɔta vie, si ate ŋu akpe ɖe ŋuwò nàɖe teteɖeanyi si le wò abɔta ƒe ƒunukpeƒewo dzi akpɔtɔ.
- Dumbbell Pullover with Leg Lift: Ne èle pullover la wɔm la, èkɔa afɔ ɖeka hã tso anyigba, si wɔnɛ be wò akɔta ƒe akpa si le ete la wɔa dɔ eye wònana kamededea nada asɔ.
Millised on head täiendavad harjutused Dumbbell Pullover le anyigba?
- Tricep Dips: Kamedede sia tɔa ŋku triceps koŋ, siwo hã wɔa dɔ le Dumbbell Pullovers me, eyata lãmeka siawo ƒe ŋusẽ kple dzidodo nyuie wu ate ŋu ana wò dɔwɔwɔ kple liƒo nanyo ɖe edzi le pullovers me.
- Lat Pulldown: Kamedede sia tɔa ŋku latissimus dorsi lãmekawo, siwo nye lãmeka vevi siwo wowɔna le Dumbbell Pullovers me, eyata ŋusẽdodo lãmeka siawo ate ŋu ana wò nɔnɔme nanyo ɖe edzi eye wò pullovers ƒe dɔwɔwɔ nadzi ɖe edzi.
Seotud märksõnad Dumbbell Pullover le anyigba
- Dumbbell Pullover ƒe kamedede
- Akɔta kamedede kple Dumbbell
- Anyigbadzi Dumbbell Pullover
- Dumbbell Back kamedede
- Home Back kamedede kple Dumbbell
- Dumbbell Pullover na Akɔta ƒe ŋusẽ
- Dumbbell Pullover Back kamedede ƒe nufiame
- Alesi woawɔ Dumbbell Pullover le anyigba
- Dumbbell Back ƒe kamedede siwo wotu ɖe anyigba dzi
- Dumbbell Pullover mɔnu na Back.