Dumbbell Over Bench Abɔ ɖeka asibidɛ Curl
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Dumbbell Over Bench Abɔ ɖeka asibidɛ Curl
Dumbbell Over Bench One Arm Wrist Curl nye kamedede si wɔa dɔ ŋutɔ si tɔa ŋku wò abɔta ƒe lãmekawo eye wòdoa ŋusẽ wo, si naa wò asiléle ƒe ŋusẽ nyona ɖe edzi. Enyo ŋutɔ na kamedefefewɔlawo, kpekpemefɔlawo, alo amesiame si le didim be yeana yeƒe abɔ ƒe ŋusẽ kple liƒo nanyo ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana wò ŋutete nanyo ɖe edzi le kamedefefewo kple kamedede siwo bia asibidɛ sesẽ siwo li ke, abe tenisƒoƒo, agakpewo lialia, alo nu kpekpewo kɔklɔ ene me.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Over Bench Abɔ ɖeka asibidɛ Curl
- Da wò ɖusibɔ ɖe wò ɖusime, eye wò asibidɛ kple dumbbell la nakeke ɖe wò klo ƒe go kemɛ dzi.
- Ðe dumbbell la blewuu alesi nàte ŋui, si ana wò asibidɛ nabɔbɔ ɖe anyigba.
- Emegbe, ƒo dumbbell la ɖe dzi, nàbɔbɔ wò asibidɛ eye nàƒo wò abɔta ƒe lãmekawo.
- Ðe dumbbell la ɖe anyi trɔ yi afisi nèdze egɔme tsoe eye nàgbugbɔ awɔe hena ɣeyiɣi si nèdi be yeagbugbɔ awɔe, emegbe nàtrɔ ɖe wò miasi ŋu eye nàgbugbɔ awɔ kamededea.
Nõuanded sooritamiseks Dumbbell Over Bench Abɔ ɖeka asibidɛ Curl
- Ʋuʋu si Dzi Wokpɔna: Ðe dumbbell la ɖe anyi blewuu alesi nàte ŋui to wò asibidɛ ʋuʋu ko me, emegbe nàƒo wò asibidɛ ɖe dzi be nàkɔ dumbbell la ɖe dzi alesi nàte ŋui. Ele be ʋuʋuawo nanɔ blewu eye woaɖu wo dzi, ke menye be woaʋuʋu wo alo woawɔ wo kabakaba o. Esia ana nàkpɔ egbɔ be wole dɔ wɔm le wò abɔta ƒe lãmekawo ŋu nyuie.
- Na Wò Abɔ Nanɔ Teƒe Ðeka: Vodada ɖeka si bɔ enye be woatsɔ alɔ alo abɔta ade dumbbell la kɔkɔ me. Ðo ŋku edzi be kamedede sia nye wò asibidɛ kple abɔta tɔ, eyata na wò abɔ kple abɔta nanɔ teƒe ɖeka le ɣeyiɣi bliboa me.
- Asiléƒe Nyuitɔ
Dumbbell Over Bench Abɔ ɖeka asibidɛ Curl KKK
Kas algajad saavad teha Dumbbell Over Bench Abɔ ɖeka asibidɛ Curl?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Over Bench One Arm Wrist Curl kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàƒo asa na abixɔxɔ. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, eɖea vi hã be ame aɖe si nya nu tso kamedede ŋu, abe ame ŋutɔ ƒe hehenala ene, nawɔ kamededea ƒe wɔwɔfia gbã. Esia ate ŋu akpe ɖe ŋuwò nàkpɔ egbɔ be wowɔ kamededea nyuie eye wòle dedie.
Millised on tavalised variatsioonid Dumbbell Over Bench Abɔ ɖeka asibidɛ Curl?
- Tsitre Ðe Abɔ Ðeka Dumbbell Asibidɛ Ƒe Ʋuʋu: Le tɔtrɔ sia me la, ètsia tre eye wò afɔwo dome didi abe abɔta ene, èléa dumbbell la ɖe asi ɖeka me, eye nèƒoa wò asibidɛ ɖe dzi esime nèle wò alɔnu dzɔdzɔe eye nèle axawò.
- Incline Bench One Arm Dumbbell Wrist Curl: Trɔtrɔ sia hiã be woatsɔ zikpui si le ŋgɔgbe. Èmlɔa wò ƒodo dzi eye wò alɔnu le axadzi, lé dumbbell la ɖe asi, eye nèƒo wò asibidɛ ɖe dzi.
- Reverse One Arm Dumbbell Wrist Curl: Le esi teƒe be nàƒo dumbbell la ɖe dzi la, le tɔtrɔ sia me la, èƒonɛ ɖe anyi, eye nèwɔa dɔ le kekeɖenudɔlékui siwo le wò abɔta ŋu.
- Gbeƒãɖela ƒe zikpui One Arm Dumbbell Wrist Curl: Wozãa mawunyagblɔla ƒe zikpui tsɔ wɔa tɔtrɔ sia
Millised on head täiendavad harjutused Dumbbell Over Bench Abɔ ɖeka asibidɛ Curl?
- Reverse Wrist Curls: Reverse Wrist Curl nye kamedede si tsi tre ɖe Dumbbell Over Bench One Arm Wrist Curl ŋu, si fia be ewɔa dɔ na lãmeka siwo tsi tre ɖe wo nɔewo ŋu le abɔta, si naa ŋusẽ si da sɔ le abɔta eye wòxea mɔ na lãmekawo ƒe masɔmasɔ si ate ŋu ahe abi vɛ.
- Hammer Curls: Hammer Curls wɔa dɔ le biceps kple brachialis, si nye abɔta ƒe lãmeka aɖe siaa ŋu, eye wògawɔa dɔ kple lãmeka siwo le ŋgɔgbe abɔwo me hedoa ŋusẽ wo, si kpena ɖe Dumbbell Over Bench One Arm Wrist Curl ƒe susu tsɔtsɔ ɖe abɔta ƒe ŋusẽ ŋu.
Seotud märksõnad Dumbbell Over Bench Abɔ ɖeka asibidɛ Curl
- Dumbbell abɔta ƒe kamedede
- Abɔ ɖeka ƒe asibidɛ ƒoƒo ƒe kamedede
- Dumbbell le zikpui dzi kamedede
- Abɔta ƒe ŋusẽdodo kamedede kple dumbbells
- Abɔ ɖeka ƒe asibidɛ ƒo ɖe zikpui dzi
- Dumbbell kamededewo na abɔta ƒe lãmekawo
- Asi ɖeka dumbbell asibidɛ curl
- Asibidɛ ŋusẽdodo kamededewo kple dumbbell
- Abɔta ƒe kamedede siwo wotu ɖe zikpui dzi
- Dumbbell asibidɛ curl tɔtrɔwo.