Dumbbell Nɔ anyinɔƒe Zottman Curl
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Sissejuhatus Dumbbell Nɔ anyinɔƒe Zottman Curl
Dumbbell Seated Zottman Curl nye ŋusẽdodo ƒe hehexɔxɔ si me wotɔa ŋku biceps, brachialis, kple brachioradialis lãmeka siwo le abɔwo me, si naa lãmekawo ƒe lolome kple abɔ ƒe ŋusẽ nyona ɖe edzi. Enye kamedede nyui aɖe na kamedefefewɔlawo, ŋutilãtutulawo, alo amesiame si le didim be yeana yeƒe tame ƒe ŋusẽ kple gɔmesese nanyo ɖe edzi. Ame ɖekaɖekawo ate ŋu atia kamedede sia elabena enaa abɔta kamedede blibo, si doa lãmekawo ƒe tsitsi si da sɔ ɖe ŋgɔ eye wòɖea abi siwo le lãmekawo ƒe dadasɔ me dzi kpɔtɔna.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Nɔ anyinɔƒe Zottman Curl
- Esi wò abɔta nanɔ teƒe ɖeka la, ƒo kpekpemeawo esime nèle wò abɔtaƒuwo ƒom ne èle gbɔgbɔm. Yi eʋuʋua dzi vaseɖe esime wò biceps la naƒo keŋkeŋ eye dumbbells la naɖo abɔta.
- Lé nɔnɔme si nèbla la me ɖe asi ɣeyiɣi kpui aɖe esi nèle wò biceps mimim. Emegbe, trɔ wò asibidɛwo vaseɖe esime wò asibidɛwo nadze ŋgɔ anyi.
- Ðe dumbbells-awo gbugbɔ yi anyime le ʋuʋu blewuu si dzi wokpɔna me va ɖo afisi wodze egɔme tsoe esime nèle asibidɛwo ƒe asiléƒea me ɖe asi.
- Gbugbɔ wɔ ɖoɖo sia hena alesi wokafui be nàgbugbɔe awɔ, eye nàkpɔ egbɔ be yeƒe abɔta te ɖe wò akɔta ŋu ɣesiaɣi.
Nõuanded sooritamiseks Dumbbell Nɔ anyinɔƒe Zottman Curl
- Asiléƒe Nyui: Lé asiléƒe si le dziƒo (asibidɛwo dze ŋgɔ anyigba) lé dumbbells la ɖe ʋuʋua tame eye nàtrɔ wò asibidɛwo ɖe asi te (asibidɛwo dze ŋgɔ dzi) ne èle kpekpemeawo ɖiɖim. Trɔtrɔ sia nye nu vevitɔ na Zottman ƒe ɖaƒoƒo eye wòɖoa ŋku lãmeka vovovo siwo le abɔa me dzi. Wò asibidɛwo matrɔ alo asiléle nyuie zazã ate ŋu aɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
- Ʋuʋu si Dzi Woɖu: Ƒo asa na tetekpɔ be yeazã ŋusẽ alo akɔ nu kabakaba akpa. Ðe kpekpemeawo ɖe anyi eye nàkɔ wo ɖe dzi blewu le mɔ si dzi nàɖu nu. Esia ana wò lãmekawo nawɔ dɔ bliboe le kamededea katã me.
- Kpekpeme si Sɔ: Tia kpekpeme si ana nàte ŋu awɔ kamededea le nɔnɔme nyuitɔ me. Ne kpekpemea lolo akpa
Dumbbell Nɔ anyinɔƒe Zottman Curl KKK
Kas algajad saavad teha Dumbbell Nɔ anyinɔƒe Zottman Curl?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Seated Zottman Curl kamededea, gake ele vevie be woadze egɔme kple kpekpeme bɔbɔewo be nɔnɔmea nasɔ eye woaƒo asa na abi ƒomevi ɖesiaɖe. Kamedede sia tɔa ŋku biceps kple abɔta, eye aɖaŋua le vevie ŋutɔ. Aɖe vi ne gɔmedzelawo ate ŋu ana hehenala alo ame bibi aɖe nakpɔ wo dzi le gɔmedzedzea me be wòaɖɔ woƒe nɔnɔme ɖo ne ehiã. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàdo dzo do ŋgɔ eye nàkeke ɖokuiwò le kamedede ɖesiaɖe megbe.
Millised on tavalised variatsioonid Dumbbell Nɔ anyinɔƒe Zottman Curl?
- Dumbbell Incline Zottman Curl: Wowɔa esia le incline bench dzi, si trɔa dzogoea eye wòɖoa taɖodzinu na wò biceps kple abɔta ƒe akpa vovovowo.
- Dumbbell Hammer Zottman Curl: Le esi teƒe be nàlé asi si wozãna tsã la, zã hammer grip (asibidɛwo dze ŋgɔ wo nɔewo) be nàte gbe ɖe brachialis kple brachioradialis dzi geɖe wu.
- Dumbbell Concentration Zottman Curl: Wowɔa tɔtrɔ sia ne èbɔbɔ nɔ anyi eye wò abɔta le wò ata ememetɔ dzi, si ɖea bicep la ɖe vovo wu eye wòxea mɔ na lãmeka bubuwo ƒe gomekpɔkpɔ le eme.
- Dumbbell Gbeƒãɖela Zottman Curl: Wowɔa esia le mawunyagblɔla ƒe zikpui dzi, si kpena ɖe ame ŋu wòɖea biceps la ɖe vovo eye wòɖea alesi wòate ŋu adzɔe be woazã lãmeka bubuwo atsɔ akɔ kpekpeme la dzi kpɔtɔna.
Millised on head täiendavad harjutused Dumbbell Nɔ anyinɔƒe Zottman Curl?
- Barbell Bicep Curl: Kamedede sia kpena ɖe Dumbbell Seated Zottman Curl ŋu elabena eléa fɔ ɖe biceps hã ŋu, si naa mɔnu si dzi woato akɔ kpekpeme siwo kpekpe wu eye to esia me aʋã lãmekawo ƒe tsitsi nyuie wu.
- Reverse Barbell Curl: Kamedede sia tɔa ŋku biceps kple abɔta hã, gake wotsɔa asiléƒe si wobɔbɔna, si kpena ɖe ame ŋu wòdoa ŋusẽ brachioradialis, si nye abɔta ƒe lãmeka aɖe, si wɔnɛ be wò asiléle ƒe ŋusẽ nyona ɖe edzi eye wòkpena ɖe Zottman Curl ƒe viɖewo ŋu.
Seotud märksõnad Dumbbell Nɔ anyinɔƒe Zottman Curl
- Dumbbell Zottman Curl ƒe kamedede
- Bicep kamedede kple dumbbells
- Zottman Curl na abɔta ƒe akpa si le etame
- Dumbbell Seated Zottman Curl mɔnu
- Ale si woawɔ Zottman Curl
- Dumbbell kamededewo na biceps
- Zottman Curl kple dumbbell
- Zottman Curl ƒe kamedede si bɔbɔ nɔ anyi
- Kamedede siwo doa ŋusẽ abɔta ƒe akpa si le etame
- Bicep curl ƒe tɔtrɔwo kple dumbbell.