Dumbbell Nɔ anyi ɖe megbe Grip Biceps Curl
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Sissejuhatus Dumbbell Nɔ anyi ɖe megbe Grip Biceps Curl
Dumbbell Seated Reverse Grip Biceps Curl nye kamedede si tua ŋusẽ ɖo si tɔa ŋku biceps kple abɔta, si doa ŋusẽ ame ƒe akpa si le etame ƒe ŋusẽ eye wònaa lãmekawo ƒe gɔmesese nyona ɖe edzi. Kamedede sia sɔ nyuie na kamedefefewɔlawo, ŋutilãtutulawo, alo amesiame si le didim be yeadzi yeƒe tame ƒe ŋusẽ kple lãmekawo ƒe dzidodo ɖe edzi. Ame ɖekaɖekawo ate ŋu atiae be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me le eƒe dɔwɔwɔ nyuie le lãmekawo ƒe tsitsi me, asiléle ƒe ŋusẽ si nyo wu, kple ŋutete si le esi be wòakpe asi ɖe gbesiagbedɔwo wɔwɔ ŋu bɔbɔe wu ta.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Nɔ anyi ɖe megbe Grip Biceps Curl
- Ne wò abɔta te ɖe wò akɔta ŋu la, ƒo kpekpemeawo esime wò asibidɛwo nadze ŋgɔ wò akɔta vaseɖe esime wò abɔta naƒo keŋkeŋ eye dumbbells la naɖo abɔta.
- Lé nɔnɔme si nèbla la me ɖe asi ɣeyiɣi kpui aɖe esi nèle wò biceps mimim.
- Dze dumbbells la ɖiɖi gɔme blewuu atrɔ ayi afisi wodze egɔme tsoe le ʋuʋu si dzi nèɖu me esime wò asibidɛwo nadze ŋgɔ wò akɔta.
- Gbugbɔ wɔe hena alesi wokafui be woagbugbɔe awɔ. Ðo ŋku edzi nàna wò abɔta nate ɖe wò akɔta ŋu ɣesiaɣi eye mègazã wò akɔta alo abɔta atsɔ akɔ kpekpemeawo o; ele be wò biceps nawɔ dɔa katã.
Nõuanded sooritamiseks Dumbbell Nɔ anyi ɖe megbe Grip Biceps Curl
- Asiléle Nyuie: Lé dumbbells la kple asiléƒe si trɔ megbe, eye asibidɛwo nadze ŋgɔ anyi. Esia ate ŋu ase le eɖokui me be mele dzɔdzɔme nu o ne èzãa ɖaƒoƒo siwo wozãna ɖaa, gake ele vevie ŋutɔ be nàɖo taɖodzinu na biceps la tso dzogoe bubu dzi. Ƒo asa na dumbbells la léle sesĩe akpa elabena esia ate ŋu ana asibidɛ nate ɖe dziwò.
- Ʋuʋu si Dzi Wokpɔna: Kɔ dumbbells la ɖe dzi blewu, eye nàkpɔ egbɔ be wò biceps le dɔa wɔm. Ƒo asa na vodada si bɔ si nye be nàzã ŋusẽ alo wò akɔta atsɔ akɔ kpekpemeawo. Menye ɖeko esia ɖea kamededea ƒe dɔwɔwɔ dzi kpɔtɔna ko o, ke enaa abixɔxɔ ƒe afɔkua hã dzina ɖe edzi.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Ðe dumbbells la ɖe anyi vaseɖe esime wò abɔwo nakeke bliboe, eye emegbe nàƒo wo ɖe enu vaseɖe esime wò biceps naƒo keŋkeŋ. Ƒo asa na vodadaa
Dumbbell Nɔ anyi ɖe megbe Grip Biceps Curl KKK
Kas algajad saavad teha Dumbbell Nɔ anyi ɖe megbe Grip Biceps Curl?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Seated Reverse Grip Biceps Curl kamededea. Gake ele vevie ŋutɔ be nàdze egɔme kple kpekpeme si dzi woate ŋu aɖu eye melolo akpa o. Ele be woatsɔ nɔnɔme kple aɖaŋu nyuitɔ aɖo nɔƒe gbãtɔ be woaƒo asa na abixɔxɔ. Ate ŋu aɖe vi hã be ame ŋutɔ ƒe hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be wowɔe nyuie.
Millised on tavalised variatsioonid Dumbbell Nɔ anyi ɖe megbe Grip Biceps Curl?
- Hammer Curl: Tɔtrɔ sia bia be woalé dumbbells la kple asiléƒe si mewɔa akpa aɖeke o (asibidɛwo dze ŋgɔ wo nɔewo), si tɔa ŋku biceps kple brachialis, si nye abɔta ƒe lãmeka aɖe siaa.
- Incline Dumbbell Curl: Tɔtrɔ sia bia be woanɔ anyi ɖe zikpui si dzi woate ŋu abɔbɔ ɖo dzi, si trɔa kamededea ƒe dzogoe eye wòtɔa ŋku bicep lãmekawo le nukpɔsusu bubu nu.
- Concentration Curl: Tɔtrɔ sia bia be woanɔ anyi ɖe zikpui aɖe ƒe nuwuwu ahatsɔ alɔ ɖeka aƒo dumbbell la le ɣeyiɣi ɖeka me, si wɔnɛ be woƒe susu nɔa bicep lãmekaa ŋu geɖe wu.
- Gbeƒãɖela ƒe Kpekpeɖeŋunana: Tɔtrɔ sia bia be woazã mawunyagblɔla ƒe zikpui atsɔ aɖe biceps la ɖe vovo eye woaxe mɔ na lãmeka bubuwo be woagakpe asi ɖe ʋufɔfɔa ŋu o.
Millised on head täiendavad harjutused Dumbbell Nɔ anyi ɖe megbe Grip Biceps Curl?
- Seated Dumbbell Shoulder Press: Togbɔ be kamedede sia tɔa ŋku abɔta koŋ hã la, ewɔa dɔ le biceps hã ŋu abe lãmeka evelia ƒe ƒuƒoƒo ene, si kpena ɖe dɔ si Dumbbell Seated Reverse Grip Biceps Curl wɔna ŋu eye wòkpena ɖe ame ŋu wòtu ŋutilã ƒe akpa si le etame ƒe ŋusẽ bliboa ɖo.
- Tricep Dips: Kamedede sia tɔa ŋku triceps, siwo nye lãmeka siwo tsi tre ɖe biceps ŋu koŋ. Ne èdo ŋusẽ wò abɔta ƒe afɔti etɔ̃ la, àte ŋu akpe asi ɖe wò abɔta ƒe ŋusẽ bliboa ŋu eye nàda asɔ le dɔ si Dumbbell Seated Reverse Grip Biceps Curl wɔna me.
Seotud märksõnad Dumbbell Nɔ anyi ɖe megbe Grip Biceps Curl
- "Dumbbell Trɔ asi le asiléƒe Curl".
- "Anɔ anyi ɖe megbe Bicep Curl".
- "Abɔta ƒe Ŋusẽdodo ƒe Kamededewo".
- "Dumbbell Kamededewo na Biceps".
- "Trɔ asi le Dumbbell Curl" ŋu.
- "Abɔta Kamedede kple Dumbbells".
- "Dumbbell Bicep Curl si bɔbɔ nɔ anyi".
- "Abɔta ƒe Lãmetsi Tutuɖoɖowo".
- "Reverse Grip Bicep Kamededewo".
- "Dumbbell Kamedede na Abɔ ƒe Lãmetsiwo".