Dumbbell Nɔ anyi Trɔ asi le Concentration Curl
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Sissejuhatus Dumbbell Nɔ anyi Trɔ asi le Concentration Curl
Dumbbell Seated Reverse Grip Concentration Curl nye ŋusẽdodo ƒe kamedede si woɖo taɖodzinu na si wowɔ be wòaɖe biceps kple abɔta ƒe lãmekawo ɖe vovo ahatu wo ɖo. Kamedede sia sɔ nyuie na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe si le titina siwo le didim be yewoadzi yewoƒe tame ƒe ŋusẽ kple lãmekawo ƒe gɔmesese ɖe edzi. Ne ètsɔ kamedede sia de wò ɖoɖowɔɖi me la, àte ŋu ana wò asiléle ƒe ŋusẽ nanyo ɖe edzi, ana lãmekawo nada asɔ nyuie wu, eye nàna wò abɔwo ƒe dzedzeme nasɔ ɖe nɔnɔme nyui nu eye wòkpa nyuie wu.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Nɔ anyi Trɔ asi le Concentration Curl
- Ðo wò alɔ si lé dumbbell la ɖe teƒe si wò abɔta ƒe megbe nanɔ wò ata ememetɔ dzi, eye wò asibidɛ nadze ŋgɔ dzi.
- Tsɔ dumbbell la ƒo ɖe dzi blewuu ɖo ta wò akɔta esime nèle wò alɔnu ƒe megbe nɔ tsitre ɖe wò ata dzi.
- Ne dumbbell la nya ɖo akɔta ko la, lé nɔnɔmea ɖe asi vie be wòana akɔta nate ɖe edzi wòade edeƒe.
- Ðe dumbbell la ɖe anyi blewuu trɔ yi afisi wòdze egɔme tsoe, eye nàkpɔ egbɔ be yele ʋuʋua dzi ɖum eye mèɖe mɔ kpekpemea naɖiɖi o. Gbugbɔ ʋuʋua gbugbɔgawɔ ƒe xexlẽme si nèdi hafi nàtrɔ ɖe alɔ kemɛa ŋu.
Nõuanded sooritamiseks Dumbbell Nɔ anyi Trɔ asi le Concentration Curl
- Ʋuʋu si Dzi Woaɖu: Ƒo asa na wò abɔta alo akɔta zazã atsɔ akɔ kpekpemea. Ke boŋ, lé fɔ ɖe wò bicep zazã ŋu atsɔ aƒo dumbbell la ɖe dzi aɖo ta wò akɔta. Ele be woakpɔ ʋuʋua dzi eye wòanɔ blewu, ne wole dumbbell la kɔm hele eɖiɖim siaa. Esia nana be wò bicep la wɔa dɔ bliboe le kamededea katã me.
- Ƒo asa na Ʋuʋu: Vodada si bɔ enye be woaʋuʋu dumbbell la, eye woazã ŋusẽ atsɔ akɔe ɖe dzi. Menye ɖeko esia ɖea kamededea ƒe dɔwɔwɔ dzi kpɔtɔna ko o, ke ate ŋu ana ame naxɔ abi hã. Be nàƒo asa na esia la, kpɔ egbɔ be yeƒe abɔ keke bliboe le rep ɖesiaɖe ƒe gɔmedzedze eye be mèle kpekpeme la kɔm kabakaba akpa o.
- Nu kpɔkpɔ
Dumbbell Nɔ anyi Trɔ asi le Concentration Curl KKK
Kas algajad saavad teha Dumbbell Nɔ anyi Trɔ asi le Concentration Curl?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Seated Reverse Grip Concentration Curl kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si me nàvo le eye wòate ŋu akpɔ egbɔ be eƒe nɔnɔme sɔ eye nàƒo asa na abixɔxɔ. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, wokafui be nàna kamedede ŋuti nunyala alo kamedefefewɔla bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be èle ewɔm nyuie. Kamedede sia tɔa ŋku biceps eye wòbia be woalé ŋku ɖe ʋuʋua ŋu, eyatae wotsɔ nya "concentration" le eƒe ŋkɔ me ɖo. Dzi kpekpeme dzi ɖe edzi vivivi ne ŋusẽ le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Dumbbell Nɔ anyi Trɔ asi le Concentration Curl?
- Hammer Curl: Tɔtrɔ sia trɔa asiléƒea tso asiléƒe si trɔ megbe va zua asiléƒe si medea akpa aɖeke dzi o (asibidɛwo dze ŋgɔ wo nɔewo), si tɔa ŋku abɔta ƒe lãmeka kple brachioradialis, si nye abɔta ƒe lãmeka.
- Incline Seated Reverse Grip Curl: Le tɔtrɔ sia me la, ènɔa zikpui si woate ŋu atrɔ asi le si woɖo be wòaɖiɖi vie la dzi. Nɔnɔme sia trɔa kamededea ƒe dzogoe, si tea gbe ɖe bicep lãmeka ƒe akpa si le ete dzi wu.
- Preacher Reverse Grip Curl: Le tɔtrɔ sia gome la, èzãa mawunyagblɔla ƒe zikpui. Gbeƒãɖela ƒe zikpui ƒe dzogoe kpena ɖe ame ŋu wòɖea biceps la ɖe vovo to mɔxexe na wò be màgazã wò abɔta alo akɔta le ƒoƒo me o.
- Cable Machine Reverse Grip Curl: Tɔtrɔ sia zãa kaƒomɔ̃, si naa teteɖeanyi ɣesiaɣi le biceps ŋu le range bliboa katã me
Millised on head täiendavad harjutused Dumbbell Nɔ anyi Trɔ asi le Concentration Curl?
- Tricep Dips: Esia nye kamedede nyui aɖe si ana nàda asɔ le wò abɔwo ƒe tsitsi me. Togbɔ be concentration curl la léa fɔ ɖe biceps ŋu hã la, tricep dips la tɔa ŋku triceps, si nye lãmekawo ƒe ƒuƒoƒo si lolo wu eye ate ŋu akpe ɖe ame ŋu be lãmekawo ƒe masɔmasɔ nagasɔ o.
- Zottman Curls: Kamedede sia ƒoa ɖaƒoƒo edziedzi kple ƒoƒo ɖe megbe nu ƒu, si menye biceps ɖeɖeko tɔ o, ke boŋ etɔa ŋku brachioradialis, si nye abɔta ƒe lãmeka aɖe hã. Esia kpe ɖe reverse grip concentration curl ŋu to alɔnu kple bicep kamedede si de blibo wu nana me.
Seotud märksõnad Dumbbell Nɔ anyi Trɔ asi le Concentration Curl
- "Dumbbell ƒe susu ƒe tsɔtsɔme Curl".
- "Anɔ anyi ɖe megbe Grip Dumbbell Kamedede".
- "Abɔta ƒe Ŋusẽdodo ƒe Kamedede".
- "Dumbbell Kamedede na Abɔtawo".
- "Dumbbell Curl si bɔbɔ nɔ anyi".
- "Trɔ megbe Grip Concentration Curl".
- "Dumbbell Kamedede na Abɔ ƒe Lãmetsiwo".
- "Abɔta ƒe Kamedede sesẽ kple Dumbbell".
- "Ŋusẽ ƒe Hehenasuku na Abɔtawo".
- "Grip ƒe nyonyo ƒe kamedede kple Dumbbell".