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Dumbbell Neutral Grip Bench Nyadzɔdzɔdɔwɔƒe

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Sissejuhatus Dumbbell Neutral Grip Bench Nyadzɔdzɔdɔwɔƒe

Dumbbell Neutral Grip Bench Press nye ŋusẽdodo ƒe hehexɔxɔ si me wotsia dzi ɖe akɔta, abɔta ƒe lãmekawo, kple abɔta ƒe lãmekawo koŋ ŋu, eye wòƒoa nu tso lãmeka siwo le eme hã ŋu. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso gɔmedzelawo dzi va ɖo ame deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ kple ame ƒe ŋusẽ kple aɖaŋu. Amewo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me elabena edoa ŋusẽ ame ƒe akpa si le etame, enaa ame ƒe ŋutilã li ke, eye ate ŋu akpe ɖe ame ŋu wòanyo ɖe edzi le kamedede bubuwo kple gbesiagbedɔwo me.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Neutral Grip Bench Nyadzɔdzɔdɔwɔƒe

  • Ðe dumbbells la ɖe anyi vivivi va ɖo wò akɔta ƒe axawo dzi, eye nàna wò abɔta nanɔ dzogoe 90 dzi.
  • Mia kpekpemeawo ɖe dzi va ɖo afisi wodze egɔme tsoe, eye nàkeke wò abɔwo ɖe enu bliboe gake màxe wò abɔta o.
  • Kpɔ egbɔ be yelé akpaɖekedzimademade ƒe asiléƒea me ɖe asi le ʋuʋua katã me, eye wò asibidɛwo nadze ŋgɔ wo nɔewo.
  • Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yekpɔ yeƒe ʋuʋu dzi eye yeanɔ te.

Nõuanded sooritamiseks Dumbbell Neutral Grip Bench Nyadzɔdzɔdɔwɔƒe

  • Asiléƒe Kple Abɔta ƒe Ðoɖowɔwɔ: Lé dumbbells la kple asiléƒe si mewɔa akpa aɖeke o (asibidɛwo dze ŋgɔ wo nɔewo) eye nàkpɔ egbɔ be wò asibidɛwo le dzɔdzɔe eye mèbɔbɔ o. Ne èɖiɖi kpekpemeawo ɖe anyi la, ele be wò abɔta nawɔ dzogoe si nye dzidzenu 90. Ƒo asa na wò abɔtawo ƒe dzobibi ɖe axawo dzi elabena esia ate ŋu ana abɔta ƒe abixɔxɔ ƒe afɔkua nadzi ɖe edzi.
  • Ʋuʋu si Dzi Woɖu: Ƒo asa na tetekpɔ be yeawɔ kaba awɔ kamededea. Ðe dumbbells la ɖe anyi blewu eye nàɖu wo dzi, eye emegbe nàgatu wo ɖe dzi evɔ màtu wò abɔta le etame o. Esia wɔnɛ be wò lãmekawo nɔa teteɖeanyi me ɣeyiɣi didi wu, si ate ŋu akpe ɖe ŋuwò nàdo lãmekawo ƒe tsitsi ɖe ŋgɔ.
  • Yagbɔgbɔ ƒe Mɔnu: Gbɔgbɔ nyuie hiã vevie na...

Dumbbell Neutral Grip Bench Nyadzɔdzɔdɔwɔƒe KKK

Kas algajad saavad teha Dumbbell Neutral Grip Bench Nyadzɔdzɔdɔwɔƒe?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Neutral Grip Bench Press kamededea. Enye kamedede nyui aɖe si nàdze egɔme tsoe elabena etsia akɔta, abɔta, kple akɔta etɔ̃ dzi. Gake ele be woadze egɔme kple kpekpeme si le bɔbɔe wu be woakpɔ egbɔ be woate ŋu alé nɔnɔme nyuitɔ me ɖe asi eye woaƒo asa na abixɔxɔ. Wokafui hã be woana ame ŋutɔ ƒe hehenala alo ame bibi aɖe nafia mɔ wo le gɔmedzedzea me be woakpɔ egbɔ be wowɔ aɖaŋu nyuitɔ.

Millised on tavalised variatsioonid Dumbbell Neutral Grip Bench Nyadzɔdzɔdɔwɔƒe?

  • Dumbbell Decline Neutral Grip Bench Press: Wowɔa esia le decline bench dzi, si tea gbe ɖe akɔta ƒe lãmeka siwo le ete dzi wu.
  • Single-Arm Dumbbell Neutral Grip Bench Press: Tɔtrɔ sia bia be woatsɔ alɔ ɖeka awɔ kamededea le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe lãmekawo ƒe dadasɔmasɔ kple nu veviwo ƒe liƒo ŋu nyuie wu.
  • Dumbbell Neutral Grip Close Grip Bench Press: Le tɔtrɔ sia me la, wotsɔa asiwo ɖoa wo nɔewo gbɔ wu le dumbbells la dzi, si tɔa ŋku triceps la vevie wu.
  • Dumbbell Neutral Grip Floor Press: Wowɔa esia le anyigba mlɔ anyi ɖe zikpui teƒe, si wɔnɛ be womete ŋu ʋãna o eye woƒe susu nɔa abɔta etɔ̃ kple abɔta ŋu wu.

Millised on head täiendavad harjutused Dumbbell Neutral Grip Bench Nyadzɔdzɔdɔwɔƒe?

  • Push-Ups kamededea hã nye kpeɖeŋutɔ gã aɖe na Dumbbell Neutral Grip Bench Press elabena ezãa ŋutilã ƒe kpekpeme tsɔ naa hehe lãmeka ƒe hatsotso mawo ke - akɔta, abɔta, kple triceps - si naa dzidodo bliboa kple lãmekawo ƒe ŋusẽ nyona ɖe edzi.
  • Tricep Dips kamededea ate ŋu ana Dumbbell Neutral Grip Bench Press ƒe dɔwɔwɔ nanyo ɖe edzi elabena eɖoa taɖodzinu na triceps, si nye lãmeka evelia ƒe hatsotso vevi aɖe si wozãna le bench press me, si ana wò tutu ƒe ŋusẽ nadzi ɖe edzi.

Seotud märksõnad Dumbbell Neutral Grip Bench Nyadzɔdzɔdɔwɔƒe

  • "Dumbbell Neutral Grip Bench Nyadzɔdzɔŋlɔla kamedede".
  • "Triceps kamedede kple dumbbells".
  • "Abɔta ƒe ŋusẽdodo ƒe kamededewo".
  • "Neutral grip bench press nufiame"
  • "Alesi woawɔ Dumbbell Neutral Grip Bench Press".
  • "Dumbbell kamededewo na triceps".
  • "Abɔta ƒe kamedede kple dumbbells".
  • "Neutral grip dumbbell zikpui nyadzɔdzɔŋlɔlawo ƒe aɖaŋuɖoɖowo".
  • "Bench press ƒe tɔtrɔwo na abɔta ƒe akpa si le etame".
  • "Triceps ƒe ŋusẽ dodo ɖe ŋgɔ kple dumbbells".