Dumbbell Nɔ anyinɔƒe Nyitsu Dzi
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Sissejuhatus Dumbbell Nɔ anyinɔƒe Nyitsu Dzi
Dumbbell Seated Calf Raise nye ŋusẽdodo hehexɔxɔ ƒe kamedede si woɖoa taɖodzinu na nyitsu ƒe lãmekawo, si naa afɔ ƒe akpa si le ete ƒe ŋusẽ nyona ɖe edzi eye wònaa lãmekawo ƒe gɔmesese nyona ɖe edzi. Enye kamedede nyui aɖe ŋutɔ na kamedefefewɔlawo, duƒulawo, alo amesiame si le didim be yeana yeƒe ŋutilã ƒe akpa si le ete ƒe gbeɖiɖi nanyo ɖe edzi eye yeana afɔ ƒe ŋusẽ bliboa nanyo ɖe edzi. Amewo adi be yewoawɔ kamedede sia elabena ate ŋu akpe ɖe ame ŋu le dadasɔ me, ana kamedefefewo nanyo ɖe edzi, eye wòakpe asi ɖe kamedede ƒe ɖoɖo si wowɔ nyuie ŋu.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Nɔ anyinɔƒe Nyitsu Dzi
- Ne èna wò akɔta nanɔ dzɔdzɔe eye wò nu vevitɔ nawɔ dɔ la, kɔ wò afɔkpodziwo ɖe dzi vivivi tso anyigba to wò afɔbidɛwo tutu ɖe anyi me, nàkpɔ egbɔ be dumbbell la gakpɔtɔ li ke le wò klowo dzi.
- Lé nɔnɔme sia me ɖe asi sɛkɛnd ɖeka, nàse wò nyitsu ƒe lãmekawo ƒe tete.
- Ðe wò afɔkpodziwo blewuu trɔ yi anyigba be nàtrɔ ayi afisi nèdze egɔme tsoe.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ xexlẽme si nèdi.
Nõuanded sooritamiseks Dumbbell Nɔ anyinɔƒe Nyitsu Dzi
- Ʋuʋu si Dzi Woɖu: Do wò afɔkpodziwo ɖe dzi alesi nàte ŋui, eye nàna wò afɔbidɛwo nanɔ anyigba. Tsɔe tɔ vie le ʋuʋua tame sɛkɛnd ɖeka be nàna wò nyiviawo nate ɖe wo nɔewo ŋu wòade edeƒe. Emegbe, ɖiɖi wò afɔkpodziwo ɖe anyi va se ɖe esime woaɖiɖi ɖe zikpui la ƒe kɔkɔme teti. Ƒo asa na duƒuƒu to ʋuʋuawo me elabena ate ŋu ana nàxɔ abi eye mawɔ dɔ nyuie na lãmekawo o.
- Ƒo asa na Tsitretsitsi: Vodada ɖeka si bɔ enye be woatsɔ afɔkpodziwo aƒu du ayi dzi kple anyime. Esia zãa ŋusẽ tsɔ wua lãmekawo ƒe ŋusẽ tsɔ kɔa kpekpeme la ɖe dzi. Ke boŋ kpɔ egbɔ be yele kpekpemeawo kɔm hele wo ɖem ɖe anyi le mɔ si dzi nàɖu nu be woate ŋu awɔ dɔ nyuie na wò nyitsu ƒe lãmekawo ahado ŋusẽ wo.
- Na Wò Akɔta Nanɔ Dzɔdzɔe: Lé a
Dumbbell Nɔ anyinɔƒe Nyitsu Dzi KKK
Kas algajad saavad teha Dumbbell Nɔ anyinɔƒe Nyitsu Dzi?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Seated Calf Raise kamededea godoo. Gake ele vevie be nàdze egɔme kple kpekpeme bɔbɔewo be nàƒo asa na abixɔxɔ eye nàkpɔ egbɔ be nɔnɔme nyuitɔ. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, anyo be nàna hehenala alo ame bibi aɖe nafia mɔ wò le kamededea me be nàkpɔ egbɔ be yele ewɔm nyuie. Mɔfiame bɔbɔe aɖe si dzi nàte ŋu azɔ ɖoe nye esi: 1. Nɔ anyi ɖe zikpui dzi eye wò afɔwo nadze anyigba. 2. Da dumbbell ɖe wò klowo dzi, eye nàtsɔ wò asiwo alée ɖe teƒea. 3. Do wò afɔkpodziwo ɖe dzi alesi nàte ŋui, eye nàna wò afɔwo ƒe bɔlwo nanɔ anyigba. Esia ana wò nyitsu ƒe lãmekawo nawɔ dɔ. 4. Ðe wò afɔkpodziwo gbugbɔ yi afisi nèdze egɔme tsoe, eye nàse le ɖokuiwò me be yeƒe nyitsu ƒe lãmekawo keke. 5. Gbugbɔ wɔe hena reps xexlẽme si nèdi. Ðo ŋku edzi be ele vevie ɣesiaɣi be nàdo dzo hafi adze kamedede ɖesiaɖe gɔme eye nàfa le emegbe.
Millised on tavalised variatsioonid Dumbbell Nɔ anyinɔƒe Nyitsu Dzi?
- Single Leg Dumbbell Seated Calf Raise nye tɔtrɔ bubu, afisi wowɔa kamededea afɔ ɖeka le ɣeyiɣi ɖeka me, si wɔnɛ be eƒe sesẽme dzina ɖe edzi eye woƒe susu nɔa nyivi ɖesiaɖe ŋu ɖekaɖeka.
- Smith Machine Seated Calf Raise nye tɔtrɔ bubu, afisi wozãa gaŋutimɔ̃ tsɔ léa kpekpeme la ɖe dumbbells teƒe, si wɔnɛ be woate ŋu ali ke wu eye woaɖu edzi.
- Double Dumbbell Seated Calf Raise nye tɔtrɔ si me wozãa dumbbell eve, ɖeka le ata ɖesiaɖe dzi, be woadzi tsitretsiɖeŋu ɖe edzi eye woatsɔ ado gbe ɖa na lãmekawo geɖe wu.
- Mlɔeba la, Dumbbell Seated Calf Raise with Resistance Bands nye tɔtrɔ si me wozãa tsitretsiɖeŋu bands tsɔ kpe ɖe dumbbell ŋu, si naa kamededea sesẽna eye wòsẽna ɖe edzi
Millised on head täiendavad harjutused Dumbbell Nɔ anyinɔƒe Nyitsu Dzi?
- Jump Rope kamededea nye kamedede gã aɖe si kpe ɖe Dumbbell Seated Calf Raise ŋu elabena menye ɖeko wòdoa ŋusẽ nyitsu ƒe lãmekawo ko o ke enaa dzitodzitowo ƒe dzidodo kple ablaɖeɖe hã nyona ɖe edzi. Titri ƒe ʋuʋu enuenu la ƒoa nu kple nyiviawo tẽ, si wɔnɛ be woƒe ŋusẽ kple woƒe wowó dzina ɖe edzi.
- Agbledela ƒe Azɔlizɔzɔ ƒe kamededea hã ate ŋu akpe ɖe Dumbbell Seated Calf Raise ŋu. Menye ɖeko kamedede sia doa ŋusẽ nyiviawo to azɔlizɔzɔ ƒe ʋuʋu me ko o, ke enaa asiléle ƒe ŋusẽ kple nuto ƒe liƒo hã nyona ɖe edzi, si naa mɔnu si me kɔ wu le ŋutilã ƒe akpa si le anyime kple ŋutilã ƒe nɔnɔme bliboa ŋu.
Seotud märksõnad Dumbbell Nɔ anyinɔƒe Nyitsu Dzi
- Dumbbell Nyitsu ƒe Kamedede
- Nyitsu si Nɔ anyi Ðe Edzi Kple Dumbbell
- Dumbbell Kamedede na Nyitsuwo
- Do ŋusẽ Nyiviwo kple Dumbbells
- Dumbbell Seated Nyitsu Hehenasuku
- Nyitsuwo ƒe Kamedede Kple Dumbbell
- Dumbbell Seated Nyitsu ƒe Lãmetsi Kamedede
- Nyitsu Xɔtutu Kple Dumbbells
- Dumbbell Seated Nyitsu Vihe Mɔnu
- Dumbbell Kamedede na Nyivi Sesẽwo