Dumbbell Nɔ anyinɔƒe Nyitsu Dzi
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Dumbbell Nɔ anyinɔƒe Nyitsu Dzi
Dumbbell Seated Calf Raise nye ŋusẽdodo ƒe hehexɔxɔ si me woɖoa taɖodzinu koŋ na nyitsu ƒe lãmekawo hetua wo ɖo, si naa afɔ ƒe ŋusẽ si le ete la nyona ɖe edzi eye wònaa afɔ ƒe atsyɔ̃ɖoɖo bliboa nyona ɖe edzi. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, amesiwo le didim be yewoana yewoƒe ŋutilã ƒe akpa si le ete ƒe ŋusẽ nanyo ɖe edzi alo awɔ yewoƒe nyiviwo ƒe nɔnɔmetata. Amewo ate ŋu atiae be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me elabena ekpena ɖe ame ŋu le gbesiagbe dɔwɔwɔ ƒe ʋuʋu me, enaa kamedefefewo ƒe dɔwɔwɔ nyona ɖe edzi, eye ate ŋu akpe ɖe ŋutilã ƒe ŋutilã si da sɔ wu ŋu.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Nɔ anyinɔƒe Nyitsu Dzi
- Na wò akɔta nanɔ dzɔdzɔe eye nàlé dumbbells la ɖe asi sesĩe be nàkpɔ egbɔ be womagadzo le wò klowo dzi o.
- Do wò afɔkpodziwo ɖe dzi blewuu tso anyigba to afɔ eveawo ƒe bɔlwo tutu ɖe anyi me, eye nàkpɔ egbɔ be dumbbells-awo le teƒe ɖeka.
- Tsɔ vie ne wò nyiviwo kɔ alesi woate ŋui, emegbe nàɖiɖi wò afɔkpodziwo blewuu atrɔ ayi afisi nèdze egɔme tsoe.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé dumbbells la dzi ɖum eye yeda asɔ le kamededea katã me.
Nõuanded sooritamiseks Dumbbell Nɔ anyinɔƒe Nyitsu Dzi
- Ʋuʋu si Dzi Woaɖu: Do wò afɔkpodziwo ɖe dzi alesi nàte ŋui, nànɔ tutum to wò afɔwo ƒe bɔlwo me. Lée ɖe asi sɛkɛnd ɖeka le ʋuʋua tame, emegbe nàɖiɖi wò afɔkpodziwo blewuu agbugbɔ ayi anyime. Nu vevitɔe nye be nàwɔ kamededea blewu, si dzi nàɖu, tsɔ wu be nàƒu du ato ʋuʋuawo me.
- Ƒo asa na Tsitretsitsi: Vodada si bɔ enye be woatsɔ afɔkpodziawo adzo le anyigba le ʋuʋua ƒe gɔme. Esia zãa ŋusẽ tsɔ wu lãmekawo ƒe ŋusẽ eye wòɖea kamededea ƒe dɔwɔwɔ dzi kpɔtɔna. Ðe wò afɔkpodziwo ɖe anyi blewu ɣesiaɣi eye nànɔ mɔ si dzi nàɖu nu.
- Kpekpeme Nyui: Zã kpekpeme si sesẽ gake woate ŋu akpɔ edzi. Ne kpekpemea lolo akpa la, .
Dumbbell Nɔ anyinɔƒe Nyitsu Dzi KKK
Kas algajad saavad teha Dumbbell Nɔ anyinɔƒe Nyitsu Dzi?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Seated Calf Raise kamededea. Enye kamedede bɔbɔe aɖe si woɖoa taɖodzinu na nyitsu ƒe lãmekawo. Ke hã, ele vevie be gɔmedzelawo nadze egɔme kple kpekpeme bɔbɔewo be woaƒo asa na abixɔxɔ eye woakpɔ egbɔ be woƒe nɔnɔme sɔ. Ele be woabu eŋu hã be woana ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã, be woakpɔ egbɔ be yewole ewɔm nyuie.
Millised on tavalised variatsioonid Dumbbell Nɔ anyinɔƒe Nyitsu Dzi?
- Single-Leg Dumbbell Calf Raise: Tɔtrɔ sia bia be woatsɔ afɔ ɖeka awɔ kamededea le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ame ŋu wòada asɔ nyuie wu eye wòalé fɔ ɖe lãmeka ɖekaɖekawo ƒe tsitsi ŋu.
- Dumbbell Calf Raise on a Step: Tɔtrɔ sia bia be woatsi tre ɖe atrakpui alo nuƒolanɔƒe si wodo ɖe dzi, si wɔnɛ be woate ŋu aʋuʋui le teƒe geɖe wu eye woƒe ŋusẽ nadzi ɖe edzi.
- Dumbbell Calf Raise with Bent Knees: Tɔtrɔ sia bia be woabɔbɔ kloawo vie le kamededea me, si ate ŋu akpe ɖe ŋuwò nàɖo taɖodzinu na nyitsu ƒe lãmekawo ƒe akpa vovovowo.
- Dumbbell Calf Raise with Resistance Bands: Tɔtrɔ sia bia be woazã resistance bands tsɔ kpe ɖe dumbbells ŋu, si naa teteɖeanyi ɣesiaɣi eye wònana kamededea sesẽna ɖe edzi.
Millised on head täiendavad harjutused Dumbbell Nɔ anyinɔƒe Nyitsu Dzi?
- Leg Press Calf Raise hã kpena ɖe Dumbbell Seated Calf Raise ŋu elabena ezãa dɔwɔnu bubu tsɔ wɔa dɔ na nyiviawo, si naa tɔtrɔ le kamedede ƒe ɖoɖoa me eye wòɖea mɔ na kpekpeme si kpekpe wu, si ate ŋu aʋã lãmekawo ƒe tsitsi.
- Box Jump kamededea nye kpeɖeŋutɔ gã aɖe na Dumbbell Seated Calf Raise elabena etsɔ plyometric ʋuʋu de eme, si ateŋu ana bɔmb ƒe ŋusẽ nanyo ɖe edzi le nyiviawo me, si ana nyitsu ƒe ŋusẽ kple dɔwɔwɔ bliboa nanyo ɖe edzi.
Seotud märksõnad Dumbbell Nɔ anyinɔƒe Nyitsu Dzi
- "Dumbbell Nɔ anyinɔƒe Nyitsu Vihe nufiame".
- "Alesi woawɔ Seated Calf Raises kple Dumbbells".
- "Dumbbell kamedede na Nyitsuwo".
- "Ŋusẽdodo Nyiviwo kple Dumbbells".
- "Dumbbell Seated Nyitsu Vihe mɔnu".
- "Dumbbell kamedede na Nyitsu sesẽwo".
- "Nyitsu si bɔbɔ nɔ anyi nyinyi to Dumbbell zazã me".
- "Dumbbell Seated Calf Hehe mɔfiamewo".
- "Dumbbell kamedede na nyitsu ƒe lãmeka".
- "Nyitsu ƒe lãmekawo ƒe nyonyo kple Dumbbell Seated Calf Raise".