Dumbbell Nɔ anyi bɔbɔ ɖe Kickback si trɔna dzi
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Sissejuhatus Dumbbell Nɔ anyi bɔbɔ ɖe Kickback si trɔna dzi
Dumbbell Seated Bent Over Alternate Kickback nye ŋusẽ tutuɖo ƒe kamedede si koŋ woɖoa ŋku triceps dzi, gake ewɔa dɔ ɖe abɔta kple core hã ŋu. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, vevietɔ amesiwo le didim be yewoana yewoƒe abɔta ƒe ŋusẽ nanyo ɖe edzi alo yewoana yewoƒe tame ƒe ŋusẽ nanyo ɖe edzi. Kamedede sia nyo elabena ekpena ɖe ame ŋu wòdoa nɔnɔme nyuitɔ ɖe ŋgɔ, wònaa lãmekawo ƒe sɔsɔme nyona ɖe edzi, eye woate ŋu atsɔe ade kamedede ƒe ɖoɖo ɖesiaɖe me bɔbɔe le dɔwɔnu suetɔ kekeake si wòhiã ta.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Nɔ anyi bɔbɔ ɖe Kickback si trɔna dzi
- bɔbɔ ɖe ŋgɔ tso akɔta vaseɖe esime wò akɔta nasɔ kple anyigba kloe, nàna wò abɔwo natsi anyi ɖe wò axawo dzi eye asibidɛwo nadze ŋgɔ wo nɔewo.
- Ne èna wò akɔta nanɔ dzɔdzɔe eye wò abɔta nanɔ wò ŋutilã gbɔ tututu la, kɔ dumbbell ɖeka ɖe dzi blewuu yi megbe kple dzi le akasanu si le gbadzaa me, eye nàtsɔ wò susu aɖo tricep lãmekaa ƒe ƒoƒo ŋu.
- Lé taƒoƒoa ƒe nɔnɔme me ɖe asi vie, emegbe nàɖiɖi dumbbell la blewuu atrɔ ayi teƒe si nèdze egɔme tsoe.
- Gbugbɔ ʋuʋua kple alɔ kemɛa, eye nànɔ tɔtrɔm le alɔ ɖesiaɖe dome hena gbugbɔgawɔ xexlẽme si nèdi.
Nõuanded sooritamiseks Dumbbell Nɔ anyi bɔbɔ ɖe Kickback si trɔna dzi
- Ʋuʋu si Dzi Woɖu: Ƒo asa na kpekpemeawo ʋuʋu alo ŋusẽ zazã atsɔ akɔ wo. Esia nye vodada si bɔ si ate ŋu ana ame naxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ. Ke boŋ, lé fɔ ɖe wò tricep lãmekawo zazã ŋu be nàkeke wò abɔ ɖe enu ahaɖu ʋuʋua dzi.
- Mègawɔ Kplamatse o: Vodada bubu si bɔ enye duƒuƒu to kamededea me. Be nàkpɔ viɖe geɖe tso Dumbbell Seated Bent Over Alternate Kickback me la, wɔ rep ɖesiaɖe blewuu eye nàɖoe koŋ. Esia ana woakpɔ egbɔ be
Dumbbell Nɔ anyi bɔbɔ ɖe Kickback si trɔna dzi KKK
Kas algajad saavad teha Dumbbell Nɔ anyi bɔbɔ ɖe Kickback si trɔna dzi?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Seated Bent Over Alternate Kickback kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme bɔbɔewo be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàxe mɔ ɖe abixɔxɔ nu. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, anyo be nàna ame aɖe si nya nu tso kamedede ŋu, abe ame ŋutɔ ƒe hehenala ene, nafia mɔ wò le ʋuʋuawo me le gɔmedzedzea me. Kamededea tɔa ŋku abɔta kple akɔta ƒe lãmekawo hã.
Millised on tavalised variatsioonid Dumbbell Nɔ anyi bɔbɔ ɖe Kickback si trɔna dzi?
- Single-Arm Dumbbell Seated Bent Over Kickback: Tɔtrɔ sia ku ɖe alɔ ɖeka ŋu le ɣeyiɣi ɖeka me, si wɔnɛ be wò susu nɔa lãmekawo ƒe tete ŋu eye àte ŋu akɔ kpekpeme geɖe ɖe dzi.
- Dumbbell Seated Bent Over Two-Arm Kickback: Esia sɔ kple afɔkpodzi si woɖɔlia, gake abɔ eveawo siaa ʋãna le ɣeyiɣi ɖeka me, si wɔnɛ be kuxia dzina ɖe edzi na wò nu vevi kple wò dadasɔ.
- Dumbbell Seated Bent Over Kickback with Rotation: Le tɔtrɔ sia me la, ètsɔa ʋuʋudedi aɖe kpena ɖe ʋuʋua tame, si wɔa dɔ kple abɔta kple abɔta vevie wu.
- Dumbbell Seated Bent Over Kickback with Resistance Bands: Le tɔtrɔ sia me la, ètsɔa resistance bands kpena ɖe dumbbells la ŋu be wòana woƒe tete nadzi ɖe edzi eye wòana kamededea nasesẽ wu.
Millised on head täiendavad harjutused Dumbbell Nɔ anyi bɔbɔ ɖe Kickback si trɔna dzi?
- Push-ups: Push-ups wɔa dɔ na triceps, abɔta, kple akɔta ƒe lãmekawo, kpena ɖe tricep-focused Dumbbell Seated Bent Over Alternate Kickback ŋu to kamedede si me ame bliboa katã le wu nana eye wòdoa ŋusẽ si le etame bliboa ɖe ŋgɔ me.
- Tagbɔgagbãmɔ̃wo: Kamedede sia tɔa ŋku abɔta etɔ̃ koŋ, abe Dumbbell Seated Bent Over Alternate Kickback ene, gake ewɔa dɔ hã na lãmeka siwo naa lãmekawo li ke le abɔta kple akɔta, si wɔnɛ be ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple dadasɔ bliboa nyona ɖe edzi.
Seotud märksõnad Dumbbell Nɔ anyi bɔbɔ ɖe Kickback si trɔna dzi
- Dumbbell Kickback Kamedede
- Seated Bent Over Abɔta Kamedede
- Dumbbell Abɔta ƒe Kamedede
- Trɔ Kickback kple Dumbbell
- Dumbbell Tricep Kamedede si Wobɔbɔ nɔ anyi
- Dumbbell Kamedede na Abɔta Tame
- Wobɔbɔ Ðe Dumbbell Kickback Dzi
- Abɔta Kamedede Kple Dumbbell
- Tricep Toning kple Dumbbell
- Abɔta ƒe Ŋusẽdodo kple Dumbbell.