Dumbbell Nɔ anyi Afɔ Ðeka Nyitsu Kɔkɔ - Hammer Grip
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Sissejuhatus Dumbbell Nɔ anyi Afɔ Ðeka Nyitsu Kɔkɔ - Hammer Grip
Dumbbell Seated One Leg Calf Raise - Hammer Grip nye ŋusẽ tutuɖo ƒe kamedede si tɔa ŋku lãmeka siwo le nyitsu me koŋ eye wòdoa ŋusẽ wo, si naa dadasɔ kple liƒo nyona ɖe edzi. Kamedede sia sɔ nyuie na kamedefefewɔlawo, kamedede lɔ̃lawo, alo amesiame si le didim be yeado ŋusẽ yewoƒe ŋutilã ƒe akpa si le ete eye yeana yeƒe kamedefefe ƒe ŋutete nanyo ɖe edzi. Ame ɖekaɖekawo ate ŋu atiae be yewoawɔ kamedede sia be yewoadzi lãmekawo ƒe dzidodo ɖe edzi, be yeƒe ŋutilã ƒe akpa si le ete ƒe atsyɔ̃ nanyo ɖe edzi, alo ado alɔ dɔwɔna siwo bia be nyitsu ƒe lãmeka sesẽwo nanɔ ame ŋu, abe duƒuƒu alo titri ene.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Nɔ anyi Afɔ Ðeka Nyitsu Kɔkɔ - Hammer Grip
- Kpɔ egbɔ be wò akɔta le dzɔdzɔe eye wò nu vevi la le dɔ wɔm. Ele be dumbbell la nahe ɖe abɔta, eye wò asibidɛ nadze ŋgɔ wò ŋutilã.
- Do wò ɖusifɔkpodzi ɖe dzi blewuu alesi nàte ŋui, nàna dumbbell la nanɔ te eye nàkpɔ egbɔ be ʋuʋua tso wò afɔkpodzi ƒe ƒunukpeƒe ke menye wò afɔ alo akɔta o.
- Lé teƒe si wòle be wòanɔ la me ɖe asi sɛkɛnd ɖeka, eye nàse wò nyitsu ƒe lãmeka ƒe tete.
- Ðe wò afɔkpodzi blewuu trɔ yi afisi nèdze egɔme tsoe, eye nàkpɔ egbɔ be yese le ɖokuiwò me be yeƒe nyitsu ƒe lãmeka aɖe keke. Gbugbɔ wɔe hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, emegbe nàtrɔ ɖe wò miamefɔ ŋu.
Nõuanded sooritamiseks Dumbbell Nɔ anyi Afɔ Ðeka Nyitsu Kɔkɔ - Hammer Grip
- Ʋuʋu si Dzi Woɖu: Kɔ wò miame afɔkpodzi ɖe dzi alesi nàte ŋui esime nèle wò afɔbidɛwo dzi kpɔm. Ele be ʋuʋua nanɔ blewu eye wòaɖu edzi, ke menye be wòawɔ kabakaba ahanɔ ʋuʋum o. Vodada si bɔ enye ʋuʋu kabakaba, si ate ŋu aɖe eƒe dɔwɔwɔ dzi akpɔtɔ eye wòana abixɔxɔ ƒe afɔkua nadzi ɖe edzi.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yeto ʋuʋu ƒe didime bliboa me. Ðe wò afɔkpodzi ɖe anyi wòatrɔ ayi afisi nèdze egɔme tsoe, eye nàse le ɖokuiwò me be yeƒe nyitsu ƒe lãmeka le kekem. Ʋuʋudedi bliboa zazã ate ŋu ana kamededea ƒe viɖewo dzi naɖe akpɔtɔ.
- Kamedede si Da sɔ: Gbugbɔ kamededea kple wò ɖusifɔ. Ele vevie be nàwɔ dɔ le afɔ eveawo siaa ŋu
Dumbbell Nɔ anyi Afɔ Ðeka Nyitsu Kɔkɔ - Hammer Grip KKK
Kas algajad saavad teha Dumbbell Nɔ anyi Afɔ Ðeka Nyitsu Kɔkɔ - Hammer Grip?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Seated One Leg Calf Raise - Hammer Grip kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie ŋutɔ be nàdo dzo do ŋgɔ eye nàkeke ɖokuiwò le ewɔwɔ vɔ megbe. Anyo hã be nàna hehenala alo kamedela bibi aɖe nalé ŋku ɖe wò agbalẽvia ŋu akpɔe ɖa be èle kamededea wɔm nyuie hã.
Millised on tavalised variatsioonid Dumbbell Nɔ anyi Afɔ Ðeka Nyitsu Kɔkɔ - Hammer Grip?
- Dumbbell Seated Two Leg Calf Raise: Le tɔtrɔ sia me la, wozãa afɔ eveawo le ɣeyiɣi ɖeka me ɖe ɖeka teƒe, eye dumbbell nɔa klo ɖesiaɖe dzi.
- Barbell Seated One Leg Calf Raise: Eƒe akpa sia sɔ kple kamedede gbãtɔa, gake le esi teƒe be woazã dumbbell la, wozãa barbell eye wotsɔe ɖoa afɔ si le dɔ wɔm la ƒe klo dzi.
- Dumbbell Seated One Leg Calf Raise - Overhand Grip: Tɔtrɔ sia bia be woalé dumbbell la kple overhand grip, si ate ŋu akpe ɖe lãmeka vovovowo ŋu be woawɔ dɔ le abɔta.
- Dumbbell Seated One Leg Calf Raise - No Grip: Le tɔtrɔ sia me la, wotsɔa dumbbell la dana ɖe klo dzi tẽ, si mehiã be woalée o, si...
Millised on head täiendavad harjutused Dumbbell Nɔ anyi Afɔ Ðeka Nyitsu Kɔkɔ - Hammer Grip?
- Agbledela ƒe Afɔbidɛwo Dzi Azɔli: Menye ɖeko kamedede sia doa ŋusẽ wò nyiviwo abe Dumbbell Seated One Leg Calf Raise - Hammer Grip ene ko o, ke enaa wò dadasɔ kple asiléle ƒe ŋusẽ hã nyona ɖe edzi, si wɔe be wònye kamedede gã aɖe si kpena ɖe eŋu.
- Jumping Rope: Cardio kamedede sia hã xɔa nyitsu ƒe lãmekawo, eye ate ŋu akpe ɖe woƒe dzidodo kple ŋusẽ ŋu, akpe ɖe lãmeka tutuɖo ƒe susu si le Dumbbell Seated One Leg Calf Raise - Hammer Grip ŋu.
Seotud märksõnad Dumbbell Nɔ anyi Afɔ Ðeka Nyitsu Kɔkɔ - Hammer Grip
- Nyitsu si bɔbɔ nɔ anyi fɔe ɖe dzi kple dumbbell
- Afɔ ɖeka ƒe nyivi kamedede kple kpekpemewo
- Dumbbell nyitsu ƒe kamededewo
- Hammer grip nyitsu dodo ɖe dzi
- Seated afɔ ɖeka nyitsu kɔ
- Ŋusẽdodo ƒe hehexɔxɔ na nyiviwo
- Dumbbell kamedede na nyitsu ƒe lãmekawo
- Afɔ ɖeka bɔbɔ nɔ anyi nyitsu kɔ
- Hammer grip kamedede na nyiviwo
- Dumbbell kamedede na afɔ siwo le ete