Dumbbell Mlɔƒe Afɔkpodzi
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Dumbbell Mlɔƒe Afɔkpodzi
Dumbbell Lying Femoral kamedede nye kamedede si woɖo taɖodzinu na si doa ŋusẽ akɔtaƒuwo, akɔtaƒuwo, kple akɔta ƒe lãmekawo koŋ eye wònaa woƒe lãme sẽna. Enyo ŋutɔ na kamedefefewɔlawo, kamedede lɔ̃lawo, kple amesiame si le didim be yeana yeƒe ŋutilã ƒe akpa si le anyime ƒe ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu nanyo ɖe edzi. Amewo tsɔa kamedede sia dea woƒe ɖoɖowɔɖiwo me elabena enaa lãmekawo da sɔ, edoa nɔnɔme nyuitɔ ɖe ŋgɔ, eye wòkpena ɖe ame ŋu be woawɔ gbesiagbedɔwo nyuie wu.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Mlɔƒe Afɔkpodzi
- Ðe kpekpeme la ɖe anyi blewuu ɖe zikpui la ƒe go kemɛ dzi to bɔbɔ ɖe klo dzi, na wò ata nanɔ teƒe ɖeka le ʋuʋua katã me.
- Yi edzi nàɖe kpekpeme dzi akpɔtɔ vaseɖe esime wò nyiviwo natsi tre ɖe wò ata ŋu, esiae nye wò gɔmedzedze ƒe nɔnɔme.
- Azɔ, kɔ dumbbell la to wò klowo kple akɔta keke me vaseɖe esime wò afɔwo nagakeke bliboe ake.
- Gbugbɔ wɔ afɔɖeɖe siawo hena gbugbɔgawɔ ƒe xexlẽme si nèdi, eye nàkpɔ egbɔ ɣesiaɣi be yelé kpekpeme la dzi ɖum eye yeaʋuʋu le mɔ si dzi woaɖu nu le nyuie.
Nõuanded sooritamiseks Dumbbell Mlɔƒe Afɔkpodzi
- Ʋuʋu si Dzi Wokpɔna: Ðe dumbbell la ɖe anyi blewuu ɖe wò ta dzi kple edzi, vaseɖe esime wò abɔ siwo le etame nasɔ kple wò akɔta. Ele be woakpɔ ʋuʋua dzi eye wòanɔ bɔbɔe. Ƒo asa na afɔɖeɖea kabakaba alo ŋusẽ zazã atsɔ aʋuʋu dumbbell la, elabena esia ate ŋu ana nàxɔ abi eye maɖo taɖodzinu na lãmeka siwo nèdi be yeawɔ la nyuie o.
- Lé Abɔ ƒe Nɔnɔme Me Ðe Asi: Ele be wò abɔwo nabɔbɔ vie le abɔta le kamededea katã me. Vodada si bɔ enye be woaɖɔ abɔawo ɖo keŋkeŋ alo woabɔbɔ wo akpa, si ate ŋu ana abɔta nate ɖe wo dzi madzemadzee eye wòatrɔ susu ɖa le lãmeka siwo ŋu wole taɖodzinu ɖom ɖo ŋu.
- Gbɔgbɔ ƒe Mɔnu: Gbugbɔ ya ne èle dumbbell la ɖiɖim, eye nàgbɔ ya ne èle ekɔm ɖe dzi
Dumbbell Mlɔƒe Afɔkpodzi KKK
Kas algajad saavad teha Dumbbell Mlɔƒe Afɔkpodzi?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Lying Femoral kamededea, gake ele vevie be woadze egɔme kple kpekpeme si le bɔbɔe wu be woakpɔ egbɔ be nɔnɔme nyuitɔ eye woaƒo asa na abixɔxɔ. Kamedede sia tɔa ŋku akɔtaƒuwo, eye anyo be nàna hehenala alo kamedefefewɔla bibi aɖe nafia nɔnɔme nyuitɔ wò le gɔmedzedzea me. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàɖo to wò ŋutilã eye màtutue wòagbɔ wò seɖoƒe ŋu o. Vivivi la, nàdzi wò kpekpeme ɖe edzi ne wò ŋusẽ kple akɔfafa le kamededea me le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Dumbbell Mlɔƒe Afɔkpodzi?
- Stability Ball Hamstring Curls: Tɔtrɔ sia zãa stability ball ɖe kpekpemewo teƒe, eye wòléa fɔ ɖe dadasɔ kple nu vevi ƒe ŋusẽ ŋu wu.
- Resistance Band Hamstring Curl: Le tɔtrɔ sia me la, wozãa tsitretsitsi ƒe ka ɖe dumbbell teƒe, si wɔnɛ be woate ŋu atrɔ asi le tsitretsitsi ŋu eye woate ŋu aʋuʋui wòadidi wu.
- Seated Leg Curl Machine: Tɔtrɔ sia zãa mɔ̃ aɖe tsɔ ɖea afɔkpodzi ƒe lãmekawo ɖe vovo, si naa dzogoe kple kpekpeɖeŋu si to vovo.
- Afɔ Ðeka ƒe Tsitretsitsi Dumbbell Curl: Tɔtrɔ sia bia be woatsi tre ahaƒo afɔ ɖeka le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ame ŋu be woada asɔ nyuie wu eye woaɖo taɖodzinu ɖe afɔ ɖesiaɖe ŋu ɖekaɖeka.
Millised on head täiendavad harjutused Dumbbell Mlɔƒe Afɔkpodzi?
- Aɖuɖɔtoewo: Aɖuɖɔtoewo wɔa dɔ le lãmeka siwo Dumbbell Lying Femoral wɔna la ke ŋu gake wowɔa dɔ le go bubu me, si doa lãmekawo ƒe dadasɔ ɖe ŋgɔ eye wòxea mɔ na abi siwo woxɔna le wo zazã fũu akpa me.
- Romaniatɔwo ƒe Deadlifts: Esia nye kamedede bubu si me akɔtaƒuwo xɔ aƒe ɖo si hã wɔa dɔ ɖe akɔta kple akɔta ƒe akpa si le anyime, si wɔnɛ be ŋusẽ kple liƒo ƒe viɖe siwo Dumbbell Lying Femoral nana la dzina ɖe edzi.
Seotud märksõnad Dumbbell Mlɔƒe Afɔkpodzi
- Dumbbell Akɔta ƒe Kamedede
- Afɔdzidede ƒe Kamedede Kple Dumbbell
- Dumbbell Kamedede na Ata
- Alakpa Afɔkpodzi Dumbbell Kamedede
- Do ŋusẽ Akɔta kple Dumbbell
- Dumbbell Lying Afɔkpodzi ƒe Ðoɖowɔɖi
- Akɔta Toning Dumbbell Kamedede
- Dumbbell Kamedede na Afɔkpodzi ƒe Lãmetsiwo
- Dumbbell Lying Kamedede na Ata
- Afɔkpodzi ƒe Ŋusẽdodo kple Dumbbell