Dumbbell Mlɔ Pullover le Kamedede Bɔl dzi
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Sissejuhatus Dumbbell Mlɔ Pullover le Kamedede Bɔl dzi
Dumbbell Lying Pullover on Exercise Ball nye kamedede si woate ŋu azã le mɔ vovovowo nu, si koŋ tɔa ŋku akɔta, akɔta, kple abɔta ƒe lãmekawo, evɔ wògawɔa dɔ le nu vevitɔ hã ŋu eye wònaa dadasɔ nyona ɖe edzi. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe me, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, amesiwo le didim be yewoana yewoƒe tame ƒe ŋusẽ kple liƒo nanyo ɖe edzi. Kamedede sia dede kamedede ƒe ɖoɖowɔɖi me ate ŋu akpe ɖe lãmekawo ƒe tsitsi ŋu, wòana ame ƒe nɔnɔme nanyo ɖe edzi, eye wòana ŋutilã bliboa nawɔ ɖeka.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Mlɔ Pullover le Kamedede Bɔl dzi
- Zɔ wò afɔwo blewuu yi ŋgɔ, nànɔ bɔl la ƒom vaseɖe esime wò akɔta kple abɔta koe le edzi, wò ŋutilã nawɔ tɔdzisasrã ƒe nɔnɔme eye wò akɔta kɔ.
- Do wò abɔwo ɖe wò akɔta, eye nàna wò abɔta nabɔbɔ vie eye nàna dumbbell la nanɔ tsitre ɖe anyigba.
- Ðe dumbbell la ɖe anyi wu wò ta vaseɖe esime wò abɔtawo nasɔ kple wò akɔta, eye nàgbɔ ya esi nèle egbɔm.
- He dumbbell la trɔ yi teƒe si wònɔ le wò akɔta tame gbã, nàgbɔ ya esi nèle esia wɔm, be nàwu kamededea gbugbɔgawɔ ɖeka nu.
Nõuanded sooritamiseks Dumbbell Mlɔ Pullover le Kamedede Bɔl dzi
- Dumbbell Grip: Lé dumbbell la kple asi eveawo, nàxatsa wò asiwo ɖe asiléƒea ŋu eye wò asibidɛwo nadze ŋgɔ dzi. Ele be nàtsɔ wò asiwo alé dumbbell la ɖe daimɔnd ƒe nɔnɔme me. Ƒo asa na dumbbell la léle kple asi si mebɔbɔ o, elabena ate ŋu adze anyi eye wòana ame naxɔ abi.
- Ʋuʋu si Dzi Woɖu: Ne èle dumbbell la ɖiɖim ɖe ta dzi la, na wò abɔwo nabɔbɔ vie le abɔta. Ðe kpekpeme dzi kpɔtɔ le ʋuʋu si dzi nèɖu me vaseɖe esime wò abɔta nasɔ kple wò ŋutilã. Ƒo asa na ʋuʋu sesĩe alo dumbbell la dada kabakaba akpa, si ate ŋu ana lãmekawo nate ɖeɖi ame ŋu alo axɔ abi.
- Yagbɔgbɔ ƒe Mɔnu: Gbɔgbɔ ne èle dumbbell la ɖiɖim hele gbɔgbɔm
Dumbbell Mlɔ Pullover le Kamedede Bɔl dzi KKK
Kas algajad saavad teha Dumbbell Mlɔ Pullover le Kamedede Bɔl dzi?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Lying Pullover le Kamedede Bɔl dzi. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàxɔ dzo nyuie hafi adze egɔme eye nàfa le emegbe. Ne mèka ɖe alesi nàwɔ kamedede sia dzi o la, anyo be nàbia mɔfiame tso ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala gbɔ be wòakpɔ egbɔ be yele ewɔm nyuie.
Millised on tavalised variatsioonid Dumbbell Mlɔ Pullover le Kamedede Bɔl dzi?
- Dumbbell Lying Pullover on Flat Bench: Le esi teƒe be woazã kamedede ƒe bɔl la, tɔtrɔ sia zãa zikpui gbadza, si naa nuƒolanɔƒe si li ke be woatsɔ susu aɖo pullover ƒe ʋuʋu ŋu geɖe wu.
- Single-Arm Dumbbell Lying Pullover on Exercise Ball: Alɔ ɖeka koe wozãna le tɔtrɔ sia me le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ame ŋu be woaɖe lãmeka siwo le alɔ ɖesiaɖe me ɖe vovo eye woƒe susu nanɔ wo ŋu ɖekaɖeka.
- Dumbbell Lying Pullover with Resistance Bands on Exercise Ball: Tsitretsitsi ƒe ka siwo wotsɔ kpe ɖe kamedede sia ŋu ate ŋu ana wòasesẽ eye wòana masɔmasɔa nayi edzi le ʋuʋua katã me.
- Dumbbell Lying Pullover with Leg Lift on Exercise Ball: Eƒe akpa sia tsɔa afɔ kɔkɔ dea eme le ɣeyiɣi ɖeka me kple pullover la, si wɔnɛ be eƒe akpa vevi kple eƒe akpa si le ete ƒe dɔwɔwɔ dzina ɖe edzi.
Millised on head täiendavad harjutused Dumbbell Mlɔ Pullover le Kamedede Bɔl dzi?
- Stability Ball Push-Ups: Kamedede sia kpena ɖe Dumbbell Lying Pullover ŋu elabena ewɔa dɔ ɖe akɔta, abɔta, kple akɔta etɔ̃ hã ŋu, gake elɔ kamedede ƒe bɔl la zazã ɖe eme le mɔ bubu nu, si kpena ɖe ame ŋu be dadasɔ kple ŋusẽ si le eme nanyo ɖe edzi esime wòle dɔ wɔm nenema ke lãmekawo ƒe ƒuƒoƒowo.
- Dumbbell Flyes on Exercise Ball: Kamedede sia kpena ɖe Dumbbell Lying Pullover ŋu to akɔta ƒe lãmekawo kple abɔta ƒe ŋgɔgbe, si sɔ kple pullover tɔ, gake le ʋuʋu ƒe didime bubu me, si kpena ɖe ame ŋu be lãmekawo te ŋu nɔa te sesĩe eye wòte ŋu trɔna ɖe nɔnɔmewo ŋu nyuie wu.
Seotud märksõnad Dumbbell Mlɔ Pullover le Kamedede Bɔl dzi
- Dumbbell Pullover Akɔta Kamedede
- Kamedede Bɔl Dumbbell Pullover
- Akɔta ƒe Ŋusẽdodo ƒe Kamedede Kple Dumbbell
- Dumbbell Pullover na Akɔta ƒe Tsitsi
- Kamedede Bɔl Akɔta Kamededewo
- Dumbbell Kamededewo le Kamedede Bɔl dzi
- Mlɔƒe Pullover Akɔta Kamedede
- Lãmesẽfefewɔƒe ƒe Bɔl Dumbbell Pullover
- Dumbbell Akɔta Kamededewo le Liƒo Bɔl dzi
- Akɔta Tu Dumbbell Pullover le Kamedede Bɔl dzi